s*********5
发帖数: 5637 | 1 如果大家都能像你一样凡事从爱你的家人角度想就好了。。。
不过罹患忧郁症的人有时真的无法逃离黑暗，他们选择的对他们最容易的解脱方式就是
自杀。这里有一些关于忧郁症的科普知识：
如果我们的身体其他器官都可以生病的话，我们的大脑神经有时也会生病，去看病吃药
应该都是应该得到我们的支持的。统计表明20%的人都有经历过忧郁症。请大家特别看
一下第二条怎样安慰得忧郁症的朋友。
1.有了忧郁症后如何自救
Helping yourself
Being honest with yourself about changes in mood or the intensity of
negative feelings as they occur will help you identify possible sources of
depression or stress. You should examine your feelings and try to determine
what is troubling you - relationships with family or friends, fina... 阅读全帖 |
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Z*********i
发帖数: 3422 | 3 我自己没量过，下面是从WIKI上抄的，唯一有点不对的，是事实上开第一枪前，只要在
COCK状态，你都可以把扳机预设到半击发状态，这时行程是8MM。我对这枪扳机不喜欢
的还不是行程，而是最后击发不太干脆，有点肉。
P99AS (Anti Stress)
This variant comes closest to a traditional Double-Action/Single-Action
trigger with a decocker. In Double-Action mode the internal striker is at
rest with no pre-load and the trigger travel is 14 mm (0.55 in) long at
approximately 38 N (8.5 lbf) trigger pull. When the slide is racked
completely to the rear upon (re)loading, the internal striker is manually
pre-cocked to ... 阅读全帖 |
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b***i
发帖数: 10018 | 4 对，只要不overtrain就问题不大。
The problem is not slow running, but running too often, and too long
relative to the rest taken between training sessions. Effective training is
a series of: stress, rest, stress, rest.... Overtraining is a series of:
stress, stress, stress... |
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G***a
发帖数: 27294 | 5 虽然我不相信以你的体重，脂肪含量和月经周期能产生直接关系，但是这中间说不定有
间接关系。
比如经常有的姑娘说，我一减肥，就月经停了，blah blah。
几年前，我经常回答：“come on，你这个体重和体脂含量，离影响月经远的很。。。
。 ”
现在我有时候琢磨，其实可能有间接联系。
比如，有些人一旦节食，心比较重比较敏感的人，开始胡思乱想怕影响月经，影响学习
什么的
于是潜意识stress开始增大（但是表层没那么明显），于是反而停经了
也有人，生活习惯一打乱，就开始睡眠质量不好，stress增大，也停经。
还有一些人停止某一种食物，都能产生stress（对多数女生，巧克力啊，酸奶啊，都有
一些依赖）
随着我自己心理成长，和经验增多，就发现很多时候，生理和症状不是线性关系。
医生们说：“减肥没什么关系”，其实是说，应该没有直接关系。
但也许你生活本身stress就很大，减肥又加上一层stress，成了压倒骆驼最后一根稻草
也说不定。 |
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T***C
发帖数: 425 | 6 对，朋友说的是短时间减很多体重，碳水比较低的情况，讲了堆术语我也不大懂。
网上一搜，一堆有关文章，下面是篇有代表意义的。看来是stress造成的脱发。版主怎
么看？
LOW CARB DIET & HAIR LOSS
0 COMMENTS
Jun 14, 2011 | By Julia Michelle
Low-carb diets limit carbohydrate intake by removing foods such as bread,
rice and pasta from the diet. These types of diet may also remove many
fruits, vegetables and whole grains. Depending on the type of diet chosen,
participants may consume large quantities of protein-rich foods, such as
meats, eggs and dairy to compensate for the missing ... 阅读全帖 |
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b***i
发帖数: 10018 | 7 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
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b***i
发帖数: 10018 | 8 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
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g*2
发帖数: 658 | 9 i hope it is just medial tibial stress. if you still have concerns after
resting, I would recommend you to see an orthopedic doctor since it is
basically a clinical diagnosis of stress fracture on physical examination
with localized pain to palpation and swelling.
The tibia is the major weight-bearing bone in the leg. Tibial stress
fractures are common in athletes and nonathletes who suddenly increase their
physical activity.
X-ray is <50% sensitive for stress fracture, especially within 2-3 wee... 阅读全帖 |
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d******0
发帖数: 22800 | 10 如果我和你说这是mind在play game，你信吗？
最保险大家会给出的解释是劳累积压。
其实，你要找找，是不是最近生活上的stress比较大，让stress level上去了，跑步有
stress，生活工作都有stress的，人能handle stress的限度有限，就累了呗。 |
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d****r
发帖数: 2912 | 11 准备跟踪20年。
http://med.stanford.edu/ism/2014/january/ultra.html
Study provides glimpse into health of ultramarathon runners
BY MOLLY SHARLACH
Pete Aylwarddescription of photo
Researchers have recently published the baseline findings of a longitudinal
study on the health of ultrarunners. Above, runners participate in a 100-
kilometer ultramarathon in Britain.
For some runners, a marathon is not enough.
Participation in so-called ultramarathons — defined as any distance beyond
the standard 26.2-mile ... 阅读全帖 |
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b***m
发帖数: 2112 | 12 这篇文章讲通过营养增强免疫力：
http://www.running-physio.com/nutrition/
Nutritional advice for runners – the immune system and strategies to
prevent infection
by Tom Goom on November 19, 2012 in Guest Bloggers, Nutrition and
Supplements, Training Advice
So you thought exercise makes you fitter? It does overall. Exercise has
massive benefits for the cardio-respiratory system, not to mention many
other health benefits. However, as training loads and volumes increase, we
open up possibilities for different compli... 阅读全帖 |
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a*o
发帖数: 25262 | 13 在另外一贴看到说脑是一个复杂的器官，无独有偶，看到这新闻，就转一下。就不翻译
了。
5 Ways You're Killing Your Brain Cells
http://www.msn.com/en-us/health/medical/5-ways-youre-killing-yo
Contrary to popular belief, we don’t have a limited supply of brain cells.
Sure, the majority of them grow early in life, but some areas of the brain
continue to grow them into adulthood and beyond — a process called
neurogenesis. The hippocampus is one of these areas, and it’s also among
the most important areas of the brain, playing roles in memory, e... 阅读全帖 |
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H*******s
发帖数: 793 | 14 (1) I will make them eat the flesh of their sons and daughters, (2) and they
will eat one another's flesh during the stress of the siege imposed on them
by the enemies who seek their lives.
The second phrase explains the first. First sentence says, I will make them
eat their kids. How? Second sentence explains: they will eat it during the
stress of the siege because they are under attack. So it's due to the stress
of the siege.
If God is just imposing his will on them and possessing them, why wo... 阅读全帖 |
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r*d
发帖数: 277 | 15 我跟ld都一夜没睡，快天亮好不容易把淘淘放在原来的大litterbox送到了急诊，他死
活不进carrier, 医生检查膀胱已经大了，选了短期导尿管导尿，今天应该能接回家，
bless一切顺利（麻醉，手术。。。都好担心）
说来话长，从新年开始1月一号晚上发现淘淘尿血，总去厕所又只尿一点，除此之外吃
东西什么的都还好，精神也不错，还是在半夜送去急诊，医生说膀胱小，估计尿路没堵
，皮下输了点液，拿了点药（阿莫西林和一种止痛药），取了一管尿做化验。 回家后
一切都好，尿尿也不错，一天看起来就完全正常了，给了3天的阿莫西林我就停了，第3
天同时医生打来电话说尿里既没结晶也没细菌，尿糖啥的都正常肾应该也没问题，但不
能排除炎症，估计是stress引起。。。 btw淘淘猫粮基本上一直是evo的， 所以我就
觉得没啥了，就是平时注意多喝水和stress问题。。。
昨天下午有个电话面试（俺待业中。。）就没注意淘淘变化，晚上发现尿尿又有问题似
乎更大，基本尿不出来什么，而且不像上次频繁去尿盆尿一下就走然后立马回来再挤一
下，这次是蹲在盆里10几20几分钟出来一滴粉色血尿，之后就愣神打蔫也没食欲，但过
... 阅读全帖 |
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c******i
发帖数: 4091 | 16 割包皮会造成一生的心理创伤和生理隐患，会增加妇科疾病的发病率，会增加艾滋病的
发病率，等等。
How Male Circumcision Harms Women
Ronald Goldman, Ph.D.
Learn about the hidden negative psychological and sexual effects of
circumcision and how these effects harm women in relationships with men.
This article is based on research reports in the medical and psychological
literature.
Marilyn Milos didn't know much about circumcision when she consented to have
her three sons circumcised. She trusted her doctor who told her it did not
hurt and "only to... 阅读全帖 |
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b*p
发帖数: 242 | 17 http://www.accesstoinsight.org/lib/study/truths.html
Sariputta: "There are these three forms of stressfulness, my friend: the
stressfulness of pain, the stressfulness of fabrication, the stressfulness
of change. These are the three forms of stressfulness."
— SN 38.14 |
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I****J
发帖数: 516 | 18 这么猥琐的经济环境，有一份温饱的工作宝贵至极
请选好自己的人生方向， 也珍惜自己当前的小饭碗
http://www.careercast.com/jobs-rated/10-best-jobs-2011
小小帐房男人，你高居榜首！下次你请客
The geeks strike back: despite enduring an industry bubble and the threat of
outsourcing, Software Engineer ranks as the Best Job of 2011.
In recent years, the job market has increasingly rewarded math whizzes at
the expense of less technical professionals. Actuary, Mathematician and
Accountant have all ranked among the best jobs in America by offering a
pleasant work environm... 阅读全帖 |
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j******l
发帖数: 10445 | 19 【 以下文字转载自 Zhejiang 讨论区 】
发信人: IowaBJ (XYBJ), 信区: Zhejiang
标 题: The 10 Best Jobs of 2011
发信站: BBS 未名空间站 (Sat Aug 6 00:38:43 2011, 美东)
这么猥琐的经济环境，有一份温饱的工作宝贵至极
请选好自己的人生方向， 也珍惜自己当前的小饭碗
http://www.careercast.com/jobs-rated/10-best-jobs-2011
小小帐房男人，你高居榜首！下次你请客
The geeks strike back: despite enduring an industry bubble and the threat of
outsourcing, Software Engineer ranks as the Best Job of 2011.
In recent years, the job market has increasingly rewarded math whizzes at
the expense of less technical p... 阅读全帖 |
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S***J
发帖数: 1210 | 20 看了觉得好堵得慌啊，不能自己独享，大家都来过把瘾。
【 以下文字转载自 Faculty 讨论区 】
发信人: lummy (河马·云何：no due no die), 信区: Faculty
标 题: 才看到这篇很 miserable 的帖子。。。
发信站: BBS 未名空间站 (Thu Jan 8 15:58:18 2015, 美东)
唉。。。
Anonymous on January 5, 2015 at 10:02 PM said:
I am in my late thirties and from all indications I have been very
successful. I am reasonably funded and I publish in good journals. All of my
colleagues say that I will be a star but what they don’t know is that I
have been trying to leave the profession for over 3 years. I... 阅读全帖 |
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o****l
发帖数: 21 | 21 If you actually get the stresses and strains of each element by solving
the global system equation, I think you get the final results.Given the
stresses of each element, you can define the stresses of each node averaging
the stresses of elements that the node is associated with. To make the code
is
not difficult. There are other better ways to get smooth distribution of
stresses of each node.
strain, |
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o****l
发帖数: 21 | 22 If you choose the principle axes as your cartesian coordination axes or
you only consider the principle stresses, there are only fxx, fyy, and fzz,
3 non-zero stresses. In strength of materials, people use the matrix form of
stress tensor for general conditions. It's very easy to use rotation matrix
to translate the general stress matrix to a diagonal matrix to get the 3
principle stresses. Mathematicall, it's very convinent and you do not need
to use the formula which relate the general stres |
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a******n
发帖数: 98 | 23 Thanks for the reply.
1.I used solid226 element for the coupled field analysis. For the 3-D volume
mesh, there are nodes on the free surface. So, I evalue the stresses by
nodal value. Yes, the stresses are more accurate at Gauss points, but how
can we evaluate the Gauss point stresses in ANSYS?
2.The transverse normal stress Szz on the free surface is larger at the
location where plate deflection is larger. This might be caused by what you
said " high stress gradient". I don't know how to deal w |
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A*******s
发帖数: 9638 | 24 Your case is different. You are sick due to autonomous dysfunction (high
parasympathetic activity). This is consequence of stress which is adrenaline
related.
So in your case, the compensation for stress gives you the trouble.
What you need to do is:
1. Reduce the stress, of course, easy to say, difficult to do. I believe better sleep is a good way to relieve stress. Take something like melatonin if you do have insomnia.
2. Antiemetics should work. I like promethazine 25 mg po tid prn. and you ... 阅读全帖 |
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e****0
发帖数: 678 | 25 • Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
CT—thickening of eth bowel ... 阅读全帖 |
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g****g
发帖数: 411 | 26 Please give your opinion and explanation, thanks in advance.
Question:
You are reading a study assessing whether ECG during graded treadmill
exercise stress testing can predict clinically significant(75% or more)
coronary artery stenosis as shown by arteriography(the gold standard). The
subjects are men, ages 55 to 75 years, with chest pain who were referred to
a cardiac center. Prevalence of greater than 75% stenosis in the study group
was 53%. Results of the study are as follows:
Sensitivi... 阅读全帖 |
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g****g
发帖数: 411 | 27 Please give your opinion and explanation, thanks in advance.
Question:
You are reading a study assessing whether ECG during graded treadmill
exercise stress testing can predict clinically significant(75% or more)
coronary artery stenosis as shown by arteriography(the gold standard). The
subjects are men, ages 55 to 75 years, with chest pain who were referred to
a cardiac center. Prevalence of greater than 75% stenosis in the study group
was 53%. Results of the study are as follows:
Sensitivi... 阅读全帖 |
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c*******9
发帖数: 9032 | 28 Summation of Tesla's Dynamic Theory of Gravity
An excerpt from: Occult Ether Physics
by William R. Lyne
From: Don Allen
d**[email protected]
According to Tesla's lecture prepared for the Institute of Immigrant Welfare
(May. 12, 1938), his "Dynamic Theory of Gravity" was one of two far
reaching discoveries, which he "...worked out in all details", in the years
1893 and 1894. The 1938 lecture was less than five years before his death.
More complete statements concerning these discoveries can ... 阅读全帖 |
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g*2
发帖数: 658 | 29 刚刚把堆积了几个星期的nejm翻看了一下，居然在11月底的那期case discussion就是
讲得这个病
http://www.nejm.org/doi/full/10.1056/NEJMcpc1103565
Case 36-2011 — A 93-Year-Old Woman with Shortness of Breath and Chest Pain
Presentation of Case
Dr. Pooja Agrawal (Emergency Medicine): A 93-year-old woman was seen in the
emergency department at this hospital because of chest pain and shortness of
breath.
The patient had been in her usual state of health, with hypertension and
chronic renal insufficiency, until the morning of admission, wh... 阅读全帖 |
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发帖数: 1 | 30 2009年，我问她，你看过几个病人，她说，这个和你无关。
我问她，你是怎么当上医生的，。。。
其中有一句话我清楚的记得，她说，我没你牛，你是协和的。。。。
Dr. Wei Jiang
is full professor with tenure of psychiatry & beha
vioral sciences, and of internal
medicine, at Duke University. Double boarded in psy
chiatry and internal medicine and well
trained in cardiology, Dr. Jiang has been playing a
significant role in investigations of the heart-
mind-brain interplays. Dr. Jiang directs the Neurop
sychocardiology laboratory, and is the
medical director for the Heart-Mind cente... 阅读全帖 |
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E*******F
发帖数: 2165 | 31 英文诗（歌词）的押韵形式。复杂度远胜汉语。
masculine: stressing the words' final syllables. (rhyme, sublime, crime)
feminine: stressing the second from last syllables. (picky, tricky, sticky)
dactylic: stressing the third from last syllable ('cacophonies", "
Aristophanes")
syllabic: where the last syllable of each word sounds the same but doesn't
necessarily contain vowels. (cleaver, silver, or pitter, patter)
imperfect: a rhyme between a stressed and an unstressed syllable. (wing,
caring)
semirhyme: a rhyme with an... 阅读全帖 |
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f******u
发帖数: 767 | 32 United States Court of Appeals For the Seventh Circuit
Chicago, Illinois 60604
Argued March 6, 2013
Decided June 27, 2013
Before
DANIEL A. MANION, Circuit Judge
DIANE P. WOOD, Circuit Judge
DIANE S. SYKES, Circuit Judge
No. 11‐2991
YONGPING ZHOU, Plaintiff‐Appellant,v.PATRICK T. BELANGER,Defendant‐
Appellee.
Appeal from the United States District Court for the Southern District of
Indiana, Indianapolis Division.
No. 1:07‐cv‐0633‐WTL‐TAB
William T. Lawrence,Judge.
O R D E R
After Yongping Zhou go... 阅读全帖 |
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发帖数: 1 | 33 其次我们爱找和自己长得不一样的人的茬。
President Barack Obama tells a group of young Asians that when Americans are
economically stressed, they turn to racism to cope with their struggles.
After Obama highlighted America’s rich heritage of multiculturalism, he
pointed to the country’s racist tendencies as a result.
“That especially becomes a problem when the economy is not doing well, and
so people feel stressed,” he said. “Typically, when people feel stressed,
they turn on others who don’t look like them.”
奥巴马对当地... 阅读全帖 |
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发帖数: 1 | 34 【 以下文字转载自 ME 讨论区 】
发信人: beats (beats), 信区: ME
标 题: Harvard professor John W. Hutchinson is accused of plagiarism
发信站: BBS 未名空间站 (Mon Sep 12 16:12:16 2016, 美东)
from: Liang Xue
to: John Hutchinson
cc: Tomasz Wierzbicki
date: Mon, Aug 11, 2014 at 12:12 PM
subject: Re: No winners--follow-up
Dear John,
Thank you for your email. I had a difficult time to understand the
message you want sent. My guess is that the central message you would like
to emphasize is that you can develop the sa... 阅读全帖 |
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c**i
发帖数: 6973 | 35 (1) Well, Americans--and probably Europeans, but I do not know for I have
never been there--are genuinely concerned about animal welfare.
I was a graduate student in biology at University of Illinois. Hoping to
produce antiserum (containing antibodies) from rabbits, I was troubled by
regulations on animal experimentation. I mumbled to an American student, and
she disagreed.
(2) There are various ways to die.
For humans, there was notorious "death by a thousand cuts" from China, a
term that appea... 阅读全帖 |
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i*******k
发帖数: 578 | 36 【 以下文字转载自 ME 讨论区 】
发信人: iamveryok (晚了), 信区: ME
标 题: 贡献一次FEA职位技术面试题目
发信站: BBS 未名空间站 (Thu Jan 5 20:46:28 2012, 美东)
经常在版上看经验，受益良多，我也分享一次我面试遇到的题目，希望对一些人有用。
一个大公司的FEA职位，不方便公开具体是哪家公司。问的问题大概有：
1. 一根棍子，其中一端固定，拉伸另一端到一个strain value, fix住，然后升高温度
，再保持在这个温度一段时间。要求画出stress-time图。
2. 一根horizontal方向上的棍子，两端pin住，施加uniform vertical pressure，要
求画出momentum-position图。
3. 画出一个elastic-plastic material loading-unloading的stress-strain图
4. creep的3 regions，第二个region常用的equation。什么情况下考虑creep。
5. 描述stress relaxation
6. visc... 阅读全帖 |
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l****v
发帖数: 40 | 37 刚刚开始第34周，昨晚九点半开始感觉像月经第二天最痛那种CRAMPING（我没有过痛经
，所以不是那种要死要活的痛，不知道这种形容大家能理解么），大概20分钟，然后就
是半夜四点又开始，没有九点那次那么痛，但是还是像来例假一样，一直疼到早上六点
，觉得恶心和轻微头痛（不知道是不是没睡好造成的），后来实在坚持不住，睡到八点
起来，发现还是在痛，但是轻多了，量了血压正常，还是不放心给OB打了电话，结果让
我过去做检查，先做了non-stress test，开始说就20分钟，但是孩子在里面狂动，
monitor老得调整，结果大概花了一个多小时吧，婴儿心跳正常，没有labor signs(
fetal heartbeat baseline: 150, ob说没有出现heartbeat hills应该不是prelabor）
；但是测出我一直有mild contractions，但是跟511差得远呢，可是我完完全全感觉不
到传说中的contraction（就是变硬收紧啥的都没感受到，唯一就是经痛，护士说那也
是宫缩表现，大汗）
然后就是内检，医生说必须先non-stress然后内检，否则先内检会s... 阅读全帖 |
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h*******k
发帖数: 660 | 38 孕24周超声看胎龄的准确度不是很高，不必纠结。就是12周内看，仍有5天的误差。那
些医生拿10天说事，有忽悠的成分。
判断胎儿状况，主要看胎动，可以做胎儿监测，产科一般做non-stress和stress测试，
就是没有宫缩的时候和有宫缩的时候观察胎心音、胎动等。顺序上先做non-stress，发
现异常再做stress测试。
前置胎盘出血少的可以尽量保胎至出生。
羊水穿刺的流产率是2%，倘若超声、胎儿监护都没发现异常，可以考虑不做。
感觉你的医生业务水平不高，换个仔细、稳重点的。
常！ |
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l******a
发帖数: 16364 | 39 ☆─────────────────────────────────────☆
RedLeaves (Red Leaves) 于 (Mon Oct 7 10:32:57 2013, 美东) 提到:
发信人: RedLeaves (Red Leaves), 信区: NextGeneration
标 题: 三岁半的男孩无理哭闹，求解
发信站: BBS 未名空间站 (Mon Oct 7 00:38:35 2013, 美东)
早晨醒来就开始哭，怎么哄也不行，一直哭。问他为什么哭，也不说。吃饭哭。玩得好
好的，也会突然哭。跟他说一句话，比如“XX，肉肉吃不吃？”他也会哭。晚上准备睡
觉，也会突然躺地上翻滚大哭。他要抓弟弟的脸，大人不让，又是哭。每天断断续续哭
几十回，加起来能有三四个钟头。大人们这脑袋里全是他的哭声在回荡。这种状况已经
持续个把月了。几个月前刚勉强训好知道上厕所，现在一哭就肆无忌惮的尿裤子上。
他以前就爱哭。现在是变本加厉了。以前还玩一玩，也跟人说说话的。现在也不怎么玩
了，就躺缩在地上，不怎么主动说话，也不回答大人的问话。做父母的都被他弄疯了。
见一次儿医抱怨一... 阅读全帖 |
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a*****g
发帖数: 19398 | 40 （注意——大概有２５０条）
By John K. Jonak
Reflection is a significant part of growth. At Westmont Junior High School,
in Westmont, Illinois, my 8th grade Literacy classes took the PARCC test
this past March. My amazing two 8th grade Literacy teachers understood
there was an interesting lesson within the ongoing discussions about PARCC
testing in both school and political forums. Ms. Nancy Bartosz and Ms.
Colleen Walsh recognized that their students, being stakeholders involved in
this testing process, h... 阅读全帖 |
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t******l
发帖数: 10908 | 41 我另一点不同意军医学的，就是对 giftedness / learning disability 的定义。军医
学认为 Achievement Score 比 IQ score 低的话，是 learning disability。
但我觉得这是荒谬的。而这种荒谬性，会增大对娃的 stress level。而现代认知神经
医学（非军医学），认为长期的 stress level 是 decrease working memory
capacity 和 increase chance of being neuro-atypical 的重要原因。
当然说明一下这里的 stress level 不是不干事儿，而是说，Do you wanna reading
just for showoff for you Dad? Or you think you can read so you can learn a
lot, and it more or less a fun.
再说明一下这里的 stress level 不是不训练，而是说，有张有驰、文武之道。要给
brain 足够的时间 "idle" /... 阅读全帖 |
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h*******g
发帖数: 205 | 42 看到一个5/14的帖子，没事看看吧，反正都是讲ARNA和VVUS的，个人观点，热火朝天的
，呵呵。
http://www.investorvillage.com/smbd.asp?mb=633&pt=msg&mn=%20213
Msg 21332 of 30450 at 5/14/2012 5:42:40 AM by
tarado96
I agree with this poster concerning ARNA near target prices: $20, and $35 (
with EMA approval)
Lorcaserin published in NEJM:worlds' most prestigious clinical journal
By far the most prestigious clinical publication in the world is NEJM (
impact factor 53.5) vs the distant second Lancet (impact factor 33.6). One
has to a... 阅读全帖 |
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r*****e
发帖数: 7853 | 43 樱花让我转告一声：说谢谢你给她擦屁股
[在 mickliu (冰水混合) 的大作中提到：]
:SPU可以抄底了么？
:my stress stresses me out to the point where i'm too stressed to deal
with my stress |
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t*****r
发帖数: 4431 | 44 视频链接二楼
Meet Sydney Smoot, a 9-year-old fourth grader in Hernando County, Fla., who
has more confidence than many adults. Smoot wrote (with help from her mom)
and powerfully delivered (all by herself) a speech about Florida’s new
standardized test, the FSA, or Florida Standards Assessment that drew loud
applause from the audience.
As you can guess, Sydney Smoot isn’t happy with having to take the FSA, the
state-mandated assessment Florida paid a private company to create in place
of a Common Core... 阅读全帖 |
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d*i
发帖数: 9453 | 45 【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的... 阅读全帖 |
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Z*********i
发帖数: 3422 | 46 不知道下面这个是不是你问的
http://www.waltherforums.com/forum/p99/16254-trigger-reset-test
还有这段
The original first generation P99 had a traditional Double-Action/Single-
Action trigger with a decocker. When the slide is racked completely to the
rear upon loading, the trigger remains in the forward position for the first
shot and the Anti-Stress mode is activated, where the striker is cocked but
the trigger has the length of pull of the double-action mode. The trigger
travel is 14 mm (0.55 in) long in the Ant... 阅读全帖 |
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d******0
发帖数: 22800 | 47 这贴留下来，以后等变叔整理好了后，把跑版牛人的第一脚常见跑步伤病和防治全放到
一条线里。
【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate.... 阅读全帖 |
|
w****1
发帖数: 4931 | 48 现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的peak mileage.
4) race之后一定要有recovery period, 不一定要停跑但速度一定要慢。
5) 高强度的训练之间间隔两到三天。一般肌肉的inflammation在训练48小时之后达到
顶峰，所以间隔一天一般是不够的... 阅读全帖 |
|
w****1
发帖数: 4931 | 49 现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的peak mileage.
4) race之后一定要有recovery period, 不一定要停跑但速度一定要慢。
5) 高强度的训练之间间隔两到三天。一般肌肉的inflammation在训练48小时之后达到
顶峰，所以间隔一天一般是不够的... 阅读全帖 |
|
b***i
发帖数: 10018 | 50 ☆─────────────────────────────────────☆
AiUWa (Nemo妈) 于 (Tue Feb 28 14:53:48 2012, 美东) 提到:
上个礼拜左glute痛，休息。养了2天没感觉了。去跑步，左膝盖痛，决定休息一个礼拜
，其实才一天后就不痛了。但是我是小心出名的，所以继续养着。
书其实还没看完。看到一半的地方吧。
一些完全没有organize好的想法。
1. 在还没看书之前，测了一下平时easy long run的心跳。136-146之间。然后看书知
道怎么算MATHR.发现我如果take on LHR training的话。心跳要保持在134-144之间。
所以自己最舒服状态跑步差不多就是他建议的那样了。但是想想次次出门跑步都要像
easy long run的pace.没有speedwork,tempo, 难道不会很boring么？
2. 他说在build up aerobic base之前，任何anaerobic运动都会有坏影响。这点非常
turn me off.
3. 作者说用MAF办法，并且配合良好的饮食,压力控制好之类。... 阅读全帖 |
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