b***m
发帖数: 2112 | 1 From internet:
How to Recover from Plantar Fasciitis
February 23, 2011 by Bryon Powell · 85 Comments
252
I’ve dealt with plantar fasciitis and I get asked pretty frequently what I
did for it. Below is my own personal recovery regimen. It’s not medical
advice and shouldn’t be taken as such. If you have symptoms (mainly, a
painful or burning sensation in the heel, particularly in the first steps
upon waking or standing), begin an active, not passive recovery process as
soon as possible. I shut dow... 阅读全帖 |
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q*c
发帖数: 17993 | 2 http://www.forbes.com/sites/christophersteiner/2014/11/18/the-t
The Top 10 Ski Resorts In North America For 2015
1. Jackson Hole Mountain Resort, Wyoming — PAF: 99.0
We have crowned Jackson Hole as the preeminent place to ski not only in the
United States, but also within the whole of North America. More skiers are
finding out that Jackson is the right place for more than just the hucker/
powder set. Jackson established a record for its skier visits last year with
563,631, a 12% increase compare... 阅读全帖 |
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f****l
发帖数: 5514 | 3 Heat moldable liner? 对我来说不够，我需要stretch/punch 外面的hard shell, 但
是总体来说，选择到一双out of box最适合脚的boots, 微微fit一下，要比用不合适的
，事后大幅度stretch要好得多，而且stretch也是有限度的。
你有没有了解过JP特制型号的last width (就是宽度)，和欧美版的差别么？ |
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f****l
发帖数: 5514 | 4 Heat moldable liner? 对我来说不够，我需要stretch/punch 外面的hard shell, 但
是总体来说，选择到一双out of box最适合脚的boots, 微微fit一下，要比用不合适的
，事后大幅度stretch要好得多，而且stretch也是有限度的。
你有没有了解过JP特制型号的last width (就是宽度)，和欧美版的差别么？ |
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p**p
发帖数: 10318 | 5 还是Rice. 我手边就有plantar fasciitis Rehab的训练。
1， towel stretch, 2, standing calf stretch, 3, plantar fascia stretch, 4,
frozen can roll, 5, sitting toe raise, 6, towel pickup.
还有脚底踩高尔夫或者网球等等，都可以，前几天，哪个哥们在这专门说过。 你可以
search下。 |
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d**y
发帖数: 18174 | 6 整好相反，比赛前过度的stretch对比赛，特别是短距离比赛有很大的负面影响。那几
个练习，比赛前做第0个和最后两个，最后两个要轻轻地做几下足够。千万不要做当中
两个。
再补充两组横向拉开胸肌和肋肌的stretch，一样要轻轻的做，做几个足够。如果你不
清楚怎么做我帮你找一下。
大强度的stretch一定要放在比赛之后。 |
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d**y
发帖数: 18174 | 7 整好相反，比赛前过度的stretch对比赛，特别是短距离比赛有很大的负面影响。那几
个练习，比赛前做第0个和最后两个，最后两个要轻轻地做几下足够。千万不要做当中
两个。
再补充两组横向拉开胸肌和肋肌的stretch，一样要轻轻的做，做几个足够。如果你不
清楚怎么做我帮你找一下。
大强度的stretch一定要放在比赛之后。 |
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a*****3
发帖数: 10373 | 8 monday: easy run, stretch, abs, weight training;
tuesday: tempo/speedwork, stretch, abs, weight training;
wednesday: squat, lung,deadlift,Plymoetric and weight training
thursday: easy run, stretch, abs, weight training;
friday: rest
saturday: long run
sunday: tennis or gym
For the speeds of the easy run or tempo/speedwork, I already mentioned so
many times. For sure, they are not mark and you don't read them or forget
them after reading. It totally depends on your heart rate:
http://www.bukisa.c... 阅读全帖 |
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t*****i
发帖数: 2249 | 9 牛人呀，羡慕ing.
完了，偶一般在gym 跑步或干别的后一定stretch, 打球后就忘了（因为偶一般打球前
stretch）。看来前后都要stretch.谢谢提醒。 |
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a*****3
发帖数: 10373 | 10 Before workout, the muscle is stiff, cool and fragile. Dynamic stretch helps
the blood flowing and makes the muscle warmup. Static stretch will reduce
force output so it is really bad to do it before the workout.
After workout, static stretch deforms the muscle tissues, and increases the
tolerance for pain. It is very good for recovery and the next day exercise. |
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x*d
发帖数: 1696 | 11 I totally agree with you. The only thing one can do is to protect knee.
To keep knee warm, just dress more :), in fall one can dress 秋裤 ahead of
time. Another trick as I said: At work I have my computer workstation
underneath the table, and I turned it back with fan blowing hot air to my
knee.
For warm-up or at-home exercise, I think moderate stretch is enough. Don't
do over-stretch in game, and no over-stretch in warm-up either, it doesn't
help anything. |
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K****D
发帖数: 30533 | 12 Nadal
Main/cross 都是 RPM Blast 15L, 25kg.
Kohlschreiber
Main Wilson Natural Gut 16, 24.5kg.
Cross Luxilon Original Rough 17, 25.5kg.
Dolgopolov
Main Luxilon 4G 16, 25kg. pre-stretch.
Cross Wilson Natural Gut 16, 24kg. pre-stretch.
Jankovic
Main ALU Power 16, 26kg
Cross Babolat Natural Gut 16, 25kg, 10% pre-stretch. |
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d*g
发帖数: 16592 | 13 一直膝盖不舒服，大概是每周打2次，每次2hr以内就没有问题，多了就觉得恢复不过来。
也吃sams club那种骨胶原，反正三天打鱼两天晒网的。
冰敷，热敷都干过，
不是很疼，但是别扭，特别是膝盖后面和侧后面，老觉得别着筋。
之前用过foam roller，效果不好，还更坏了，就一直没再用。
最近又想起来，网上google下，觉得可能是itb，之前也想过这个问题，但是当年跑步
每周跑40mile的时候也没有itb，就没认为真的会是itb。这次好好学习了一下，包括怎
么stretch itb，特别是用foam roller，发现之前用法错误，可能导致更坏的原因。
然后回家开始按照youtube的示范，抬高腿平放桌子上stretch，用foam roller
stretch，本来很不舒服，结果用过当时就觉得好很多，第二天打完比赛比从前不舒服
程度轻很多。这几天做下来，感觉越来越好，让我看到痊愈的希望。不过用foam
roller的时候还真挺疼的，另外一条膝盖没事儿的腿，相同动作就不怎么疼。 |
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U******u
发帖数: 5829 | 14 high cal carb with vege.fruit juice, banada, sport drink, through warm-up
but not over-stretch, during game, drink more or frequently drink sport
drink solution, stretch. after game, stretch, keep warm or extremeties, warm
shower, drink enough, banada, carb food, fruit juic, massage, etc.
basically, all u know, but maybe u didn't do all...... |
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a****n
发帖数: 4734 | 15 http://www.tennis-warehouse.com/LC/BasicFacts.html
Basic Facts About Frames & Strings
Reprinted with permission of the United States Racquet Stringer's
Association
EDITOR'S NOTE: The following information was supplied by USRSA Technical
Advisor Steve Davis. When Steve's not technically advising the USRSA, he's
directing Research & Development for Prince Sports Group. We think it's safe
to say that Steve knows his basic racquet and string facts.
Note that these facts are presented as generalities... 阅读全帖 |
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W********m
发帖数: 7793 | 16 very good points. ^_^ but obviously not what I am trying to get to~~~
Poker sometimes can be frustrating. What defines a player is how we handle
downswings. I think I do ok but definitely not perfect. I had several buy-
ins lost due to tilt during the stretch which I regret. However, I think we sometimes still need to give ourself a pat on the back facingn downswings. If you visit the 2+2 small stake forums, you will realize that even those very good players have long BE stretches(like mpeth... 阅读全帖 |
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m********r
发帖数: 299 | 17 大概是rotator calf的问题，去看physical therapy吧，趁刚开始，比较容易治
一般会让你做几个动作来作诊断：手弯到背后向上够；两臂向前伸直，医生压在你的手臂上给你
压力，看你向上抬臂会不会痛；小臂垂直地面，医生从小臂外侧给你压力，看你两小臂
向外推会不会痛，等等。诊断后会给你作一系列的stretch和小肌肉群力量训练。
平时打球前先stretch,多给肩部warmup时间，打完了也要stretch,打完马上冰敷。平时
可以吃ibuprofen来控制inflammation |
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f*******n
发帖数: 5241 | 18 Day 7： X Stretch
今天小姑娘去别的孩子家玩，我倒是有时间锻炼了。可是，我的两条腿从上到下都酸遍
了，hamstring是前天RDL的后果，小腿前后都疼，估计是昨天的山路造成的。还是休息
吧，X Stretch是最佳选择了。所有的hamstring stretch全做得呲牙咧嘴的。不过明天
应该能恢复很多。
最近的引体能做得比较多了，大概主要是减了几磅体重的效果。今天已经120磅了。 |
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L**********s
发帖数: 12988 | 19 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 20 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
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L**********s
发帖数: 12988 | 21 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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L**********s
发帖数: 12988 | 22 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
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L**********s
发帖数: 12988 | 23 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
|
L**********s
发帖数: 12988 | 24 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 25 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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L**********s
发帖数: 12988 | 26 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
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L**********s
发帖数: 12988 | 27 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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w**********i
发帖数: 1585 | 28 10) more free with purchase (from left to right)
10-1) Palmer's Cocoa Butter Formula Massage Lotion for Stretch Marks － 买
来一共用过两次，因为朋友告诉我用错了．这个是用来预防stretch marks的，我还以
为是用来消除stretch marks的呢。后来朋友给了其他的用了。
10-2) Nivea good-bye cellulite gel-cream － 朋友给的，也只用过两次。味道很
好闻，不是很浓。也不油腻。
10-3) Lansinoh for breastfeeding mothers - soothes, heals & protects dry,
cracked skin － 用了大概1/3不到。后来因为都是pump出来喂了，所以没有再用到
。 |
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w**********i
发帖数: 1585 | 29 10) more free with purchase (from left to right)
10-1) Palmer's Cocoa Butter Formula Massage Lotion for Stretch Marks － 买
来一共用过两次，因为朋友告诉我用错了．这个是用来预防stretch marks的，我还以
为是用来消除stretch marks的呢。后来朋友给了其他的用了。
10-2) Nivea good-bye cellulite gel-cream － 朋友给的，也只用过两次。味道很
好闻，不是很浓。也不油腻。
10-3) Lansinoh for breastfeeding mothers - soothes, heals & protects dry,
cracked skin － 用了大概1/3不到。后来因为都是pump出来喂了，所以没有再用到
。 |
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r********m
发帖数: 593 | 30 接着Shiseido
The skin care 系列 图1
The Skincare Eye Revitalizer
4NTJD
Size 15mL (full size)
Value 43.00
Price 15.00
Buy this, get 2 samples free
Free samples
Eye Moisture Recharge (2mL)
Purifying Mask (15mL)
----------------------------------------------------------------------------
Night Moisture Recharge
NXGY
Size 15mL
Value 9.00
Price 3.00
Hydro-Nourishing Softener Lotion
FXHW
Size 25mL
Price 2.00
Hydro-Balancin... 阅读全帖 |
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r********m
发帖数: 593 | 31 接着Shiseido
White Lucent 系列
Concentrated Brightening Serum 美白精华 (tube)
3XPGB
Size 30mL (full size)
Value 125.00
Price 25.00
Intensive Spot Targeting Serum 去斑精华 (bottle, pump)
LTKI, LTKG, BTHU
Size 9mL
Value 38.00
Qty 12
Price 5.00 each
Choose one sample free with 20$ White Lucent Serum purchase
Eudermine Revitalizing Essence 红色蜜露
TGU89E, TGT89E
Size 8mL
Qty 4
Intensive Brightening Mask (small) 局部美白贴
5... 阅读全帖 |
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r********m
发帖数: 593 | 32 这楼包括ReVive, Sekkisei, SK-II, StriVictin and Sulwasoo (雪花秀)
===ReVive===
除非特别说明, 小样均为瓶装
精华类
Intensite Volumizing Serum
543CCX
Size 6mL
Value 120.00
Price 16.00
Pore Correctif Multi-action repair Serum
2213J
Size 5mL
Value 38.00
Price 6.00
Pore correctif Multi-action repair Serum pack
2219K
Size 2mL
Value 15.00
Qty 5
Price 1.00 each
Deffensif Renewal Serum pack
10241
Size 2mL
Value 13.00
Qty 2
Price 1.00 each
--------------------------------... 阅读全帖 |
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G**********e
发帖数: 11693 | 33 I think it worked a little for my stretch marks
note it's impossible to get rid of stretch marks, a product can only
decrease the appearance of stretch marks, and this bio oil has done it for
me. you have to apply twice a day and carefully massage it into your skin
after your skin absorbs it all, and do this everyday for at least two months
to see a difference. it's a tiring job and most people can't keep up, you
have to be really determined.
but for getting rid of scars, I think the "mederma"... 阅读全帖 |
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n****o
发帖数: 14771 | 34 ☆─────────────────────────────────────☆
zhurou (rou zhu) 于 (Tue Jan 10 22:06:52 2012, 美东) 提到:
首先，为了支持几位版主板斧，也来发点有意义的post。
二来，给同样消费层面的mm们一点经验谈，有看着觉得用得着的地方就拿去试试。
我护肤特别晚，24岁的时候，盛夏去海边玩都完全不知道要抹防晒霜，于是晒了n个钟
头，晚上就起了一背的晒伤blister，疼死我了，我才算是服气了，原来吹嘘的那些什
么防晒霜护肤品还是有功效的，看来不都是伪科学，不都是唬人的，呵呵。然后就开始
用walmart货，然后慢慢用到中等品牌。摸索几年后，我现在皮肤应该没怎么老化，还
木出现皱纹，而且紧致度和光泽度也都还可以，我应该是找到了适合自己的方式：
1. 护肤最重要之一防晒： 紫外线一是晒黑，二是最可怕的致老！皱纹都是因为ROS和
紫外线引起的老化～所以，对于所有mm，无论什么年龄层，都应该一年四季，无论下雨
下雪还是阴天，都要在白天擦防晒霜。我脸上一年四季用spf40的，在夏天出门我会擦
身上手臂，其他季节不擦。... 阅读全帖 |
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wh
发帖数: 141625 | 35 http://jeffjlin.com/2013/02/23/ang-lee-and-the-uncertainty-of-s
Ang Lee and the uncertainty of success
jeffjlin
Recently I was going through some old things I had put away for safekeeping,
and I found these:
Business card and interview tape, circa 1993.
In 1993 I interviewed film director Ang Lee before the US premiere of his
second movie, “The Wedding Banquet,” at the Seattle International Film
Festival (at the time I was editor of the International Examiner and we were
one of their media spons... 阅读全帖 |
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yo
发帖数: 2534 | 36 那我贴一些，也是流水账性质，发现手机特别适合制造流水账，好处是可以及时记录防
止拖延，回来马上就没有心情写了，在巴塞罗那住了四天，还没有动笔。。
140407 Madrid
Finally got to Madrid after 24 hours of flights and train.
Spent my first afternoon here walking around, Madrid is a great place to
hang out, the old town Is built upon hills, with tiny alleys branching off
at haphazard angles, this layout may look confusing on the map, in practice
it's very easy to navigate, because the major landmarks are tall enough to
be seen from a distance. I didn't need to look at the m... 阅读全帖 |
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o******1
发帖数: 12177 | 37 because the spacetime is stretching faster and faster,
and the outer region of spacetime has already been stretching
so fast that the galaxies are being separated by faster-than-light
speed. It is the spacetime itself that is stretching; not the
objects per-se moving faster-than-light. Hence no violation of
Ein's Relativity. |
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S****9
发帖数: 8108 | 38 赫赫，搞笑跟一个，声明是ZT哈:
那天老美突然问了我句：你们中文里关于做爱，有多少种表达方法？
来一则，发生在我和另外一名美国留学生之间。当时他们都已经被诸如“戊、戌、
戍、戎、戒”或者“己、已、巳”这样的汉字给折腾得快疯了，我很得意，经常有
意无意就在他们面前夸耀中文的博大精深。结果有一天，这老美终于忍不住了
那天我又跟他们说起中文里关于“妻子”有多少种说法，“吃饭”又有多少种说法，
如此等等。说着说着，这老美突然问了我一句：“K，你们中文里关于做爱，
有多少种表达方法？”
我听他这么问，也没想许多，就拿出张纸来开始给他写，穷举了从文雅的
云雨交媾到粗俗的XX（注，此为屏蔽）等大概三十来种中文里关于做爱的
表达方式，完了把纸递给他，心想：你小子这下得服气了吧？
孰料那老美接过纸后扫了一眼，淡淡说道：“K，我们英语里关于做爱的表
达方式实在是太多了，一张纸写不下，今晚回去我e-mail给你吧。”
我愣住了，茫然地点了点头，说了声好。
那天晚上，我在自己的邮箱里看到了下面这份长得不像话的列表……
English words and phrases for sexual intercour... 阅读全帖 |
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g*********d
发帖数: 233 | 39 科学家呼吁关注全球基因组数据库污染
样品处理有可能是导致DNA数据库广泛污染的最主要原因
2月16日发表在《公共科学图书馆·综合》（PLoS ONE）期刊上的一份研究报告称康涅
狄格大学的遗
传学家Mark Longo及同事发现由顶级公共测序机构提供的测序结果构建的基因组数据库
中的大约
1/5的细菌、植物和非灵长类动物基因组数据受到了人类DNA的污染，样品处理有可能是
导致DNA数据
库广泛污染的最主要原因。这一研究报告引起了生物研究人员及各大权威媒体的高度关
注，《科学
家》（The Scientist）杂志以及《自然》（Nature）杂志均在其官方网络上第一时间
对这一事件
进行了报道。
Mark Longo等在报告中呼吁科学家们需更加努力以确保测序获得的基因组不受到污染，
并应对来自
公共基因组数据库的基因组进行潜在污染检测。
“基因组污染是一个大问题，但却不是一个新问题，”加州大学进化生物学家、美国能
源部联合基因组
研究所系统发育基因组学计划负责人Jonathan Eisen说：“这篇论文或可帮助提醒人们
注意这一问
题。”
污染有可能在测序的任何一个阶段导入到基因组序列中... 阅读全帖 |
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d********y
发帖数: 176 | 40 typically C-H stretch occurs there.
however, in cystine, there is only 1 C-H and there is no way for that one C-
H bond to contribute to that signal. plus that 3003 cm-1 feature is very
broad. I believe there are actually multiple peaks there from the O-H
stretch of the acid. although normally you expect O-H stretch to be higher,
for carboxylic acid its position is highly sensitive to the association
state of the acid (i.e. H-bonding) and often carboxylic acid has very broad
features between 340... 阅读全帖 |
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w******r
发帖数: 43 | 41 The free energy of block copolymer cosists of three parts:
stretching of core-forming block, stretching of corona-forming block and
surface interaction between core-domain and corona domain/solvent.
Bates once reported the correlation between stretching coefficient of
core-forming block and area perchain.
solution
on
interactions |
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f***a
发帖数: 329 | 42 我觉得你忽略了由于uniformly stretching所导致的虫速对终点相对速度v(t)不仅跟L(
t)有关而
且跟虫子当前location有关的问题。
譬如，虫子还在出发点的时，整个绳子的stretching都影响虫子到终点的距离；
虫子到达中点时，只有后半段绳子的stretching影响虫子到终点的距离。
所以worm location还是要考虑吧。 |
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P*******i
发帖数: 10965 | 43 以前我也觉得我拉不到位。。。现在开始休瑜伽了 ：）美眉试试瑜伽，最好的stretch
运动
你都怎么stretch,我总觉得我不到位
我说我。。。一天不stretch，第2天就拉不开了。。。老了。。。
嗯，年龄大了。。。不练就倒回去了。。。
2月没蹦跶，体力下降了不少，蹦50分钟觉得中间有疲劳的感觉了，虽然强挺了一会，过
去了。看来得坚持。
另外，新买的运动那个啥（你们知道的）很好~~~
哈哈哈 |
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H**********y
发帖数: 7928 | 44 恩，我也做瑜伽的。
谢谢：）
以前我也觉得我拉不到位。。。现在开始休瑜伽了 ：）美眉试试瑜伽，最好的stretch
运动
你都怎么stretch,我总觉得我不到位
我说我。。。一天不stretch，第2天就拉不开了。。。老了。。。
嗯，年龄大了。。。不练就倒回去了。。。
2月没蹦跶，体力下降了不少，蹦50分钟觉得中间有疲劳的感觉了，虽然强挺了一会，过
去了。看来得坚持。
另外，新买的运动那个啥（你们知道的）很好~~~
哈哈哈 |
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H**********y
发帖数: 7928 | 45 今天瑜伽去了
那个健身房的空调开太大了
最后relax的时候，把我冻死了
以前我也觉得我拉不到位。。。现在开始休瑜伽了 ：）美眉试试瑜伽，最好的stretch
运动
你都怎么stretch,我总觉得我不到位
我说我。。。一天不stretch，第2天就拉不开了。。。老了。。。
嗯，年龄大了。。。不练就倒回去了。。。
2月没蹦跶，体力下降了不少，蹦50分钟觉得中间有疲劳的感觉了，虽然强挺了一会，过
去了。看来得坚持。
另外，新买的运动那个啥（你们知道的）很好~~~
哈哈哈 |
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t*******f
发帖数: 795 | 46 Clubfoot is treated with manipulation by podiatrists, physiotherapists,
orthopedic surgeons, specialist Ponseti nurses, or orthotists by providing
braces to hold the feet in orthodox positions, serial casting, or splints
called knee ankle foot orthoses (KAFO). Other orthotic options include
Dennis-Brown bars with straight last boots, ankle foot orthoses and/or
custom foot orthoses (CFO). In North America, manipulation is followed by
serial casting, most often by the Ponseti Method. Foot manipula... 阅读全帖 |
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f********m
发帖数: 8397 | 47 【 以下文字转载自 Running 讨论区 】
发信人: fatboyslim (fatboyslim), 信区: Running
标 题: 给大家讲个笑话，真事
发信站: BBS 未名空间站 (Sun May 31 23:03:45 2009)
我以前开车去trail跑步，跑完了会做一些stretch, 没有东西可以扶，我就扶着我的车
屁股。
有一天我正在做stretch, 一个小伙子走过来问， sir, are you stretch or pushing
your car. I can give u a hand.我连忙解释
ft的事过了几天，2个金发美女under students问我同样的问题，我说 oh my car
broke
down，她们两个还真上来帮我推，知道真相后，还和我贫了一会，可惜我已经不
available
了。。。。
我一共被问过3次。。。。
在给大家看两个视频
http://www.kewego.com/video/iLyROoaftI9L.html |
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w*******y
发帖数: 60932 | 48 Link:
http://www.gandermountain.com/modperl/product/details.cgi?i=39849
Kit includes four 1" x 10' tie-down straps with ratchet, two 5/16" x 12"
stretch cords, two 5/16" x 18" stretch cords, and two 5/16" x 24" stretch
cords. Come in a handy black storage case.
Don't know the tensil strength of the tie downs but I am sure they would
hold a deer just fine
Also find that I need a box to hold the straps!
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z**********e
发帖数: 22064 | 49 John T. Downey Dies at 84; Held Captive for 20 Years
By DOUGLAS MARTIN November 21, 2014
前美国传奇特工逝世，曾被中国囚禁20年
DOUGLAS MARTIN 2014年11月21日
John T. Downey, a former C.I.A. agent who became the longest-serving
American prisoner of war by surviving more than 20 years in Chinese prisons
after he was shot down over Manchuria in 1952, died on Monday at a hospice
in Branford, Conn. He was 84.
本周一，曾被中国囚禁逾20年的美国中央情报局(CIA)前探员约翰·T·唐尼(John T.
Downey)在康涅狄格州布兰福德的一家临终安养院逝世，享年84岁。1952年，他乘坐的
飞机在中国东北部被击落，使他就此成为服刑时间最... 阅读全帖 |
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