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发帖数: 24733 | 3 对结论不做评价, 只是把文章中的几个事实列一下. 其实我觉得跑步的不会因为这片文
章而不跑, 不想跑步的因此找到理论根据, 大家各取所需, 不错.
1), 这篇文章的第一段就是完全错误的, Pheidippides在他那著名的26迈跑之前已经跑
了300迈了.
http://www.stridenation.com/2012/1/25/2723397/pheidippides-the-
"So that was his first run. Sparta and Athens are about 150 miles apart, so
Pheidippides would have put in a good 300 mile training run the week before
his famous jaunt."
2), 第三段说In a study of 416000 adults followed for a mean of 8 years, 40–
50 min per day of vigorous exercise reduced risk of death by a... 阅读全帖 |
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