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全部话题 - 话题: surest
1 (共1页)
t*******a
发帖数: 4055
1
来自主题: Military版 - 台湾朝野亲爱的朋友们
台海局势:2018、2019、2020
分享到:
时间:2018-02-04 18:21
•来源: 察网
•作者: 李毅
•浏览:2018
评论: 0
字号: 大 中 小
台湾朝野亲爱的朋友们,恳请大家在深夜,平心静气地想一想。大陆2018年庆祝改革开
放40周年,2019年庆祝建国70周年,2021年庆祝建党100周年,歌颂辉煌成就,三个自
信大增。恰恰就在这个时候,台独势力迅猛发展,岛内统一势力迅速消亡、在2018、
2020无法实现零的突破,蔡英文、赖清德坚决不承认两岸同属一个中国,2020年蔡英文
顺利连任,2024年赖清德顺利接班,那就坐实了和平统一已无可能,武统的可能性大增。
台海局势:2018、2019、2020
尊敬的各位学者,下午好!
一. 文献回顾
很荣幸,来到哥大东亚所,分享二十多年来,特备是两年多来,台海研究的一些成果。
今天,阳光灿烂,蓝天白云,寒风劲吹,哈德逊河波浪粼粼,哥大校园肃然耸立,就是
停车太难了。
1994年,我在学校图书馆,读了台湾《中央日报》李登辉对司马辽太郎谈话的全... 阅读全帖
s*********8
发帖数: 901
2
来自主题: Military版 - Wall Street: Buy Asia, short Europe
CHART OF THE WEEK: THE SUREST BET IN ALL OF FINANCE
This week's chart updates a huge trend we highlighted back in April 2009. It
's the trend of "buy Asia, short Europe."
In Asia, tax rates are relatively low and people work their tails off to
live a better life, like they see on television. In Europe (and the U.S.),
taxes are high and governments have burdened their productive people with
crushing debts in order to pay for massive "something for nothing" nanny-
state programs.
For the long term
x****u
发帖数: 12955
3
来自主题: Military版 - 大旱后降雨,山洪泥石流都来了
大旱后降雨 is the surest way to get 山洪泥石流.
If it's wet all the time, you wont get 山洪泥石流 so easily.
x****u
发帖数: 12955
4

Actually, genocide is the surest way. But that's frowned upon these days.
B*****R
发帖数: 247
5
Dear BOXSFER,
Our son didn't deserve to die. Trayvon Martin was just 17 years old when he
was shot and killed by George Zimmerman. Trayvon wasn't doing anything
besides walking home with a bag of Skittles and some iced tea in his hands.
What makes Trayvon's death so much harder is knowing that the man who
confessed to killing him, George Zimmerman, still hasn't been charged for
Trayvon's killing.
That's why we started a petition on Change.org calling for Zimmerman's
prosecution and trial. We ar... 阅读全帖
k********k
发帖数: 5617
6
http://es-us.noticias.yahoo.com/el-hurac-n-sandy-obliga-cancela
El huracán Sandy obliga a cancelar miles de vuelos
The Hurricane Sandy Forces the Cancellation of Thousands of Flights
颶風“三弟”迫使取消上千航班
Por Por The Associated Press | Associated Press – Hace 3 horas
美聯社西班牙文電訊
NUEVA YORK (AP) — El huracán Sandy obligó a cancelar miles de vuelos del
noreste de Estados Unidos el lunes y alteró planes de viaje en todo el
mundo, varando a pasajeros desde Hong Kong hasta Europa.
La gigantesca tormenta amen... 阅读全帖
l*****7
发帖数: 8463
7
来自主题: Military版 - 科研造假,低素质是个大问题
http://www.reuters.com/article/2012/03/28/us-science-cancer-idU
(Reuters) - A former researcher at Amgen Inc has found that many basic
studies on cancer -- a high proportion of them from university labs -- are
unreliable, with grim consequences for producing new medicines in the future.
During a decade as head of global cancer research at Amgen, C. Glenn Begley
identified 53 "landmark" publications -- papers in top journals, from
reputable labs -- for his team to reproduce. Begley sought to doub... 阅读全帖
D**o
发帖数: 2653
8
【 以下文字转载自 HongKong 讨论区 】
发信人: Davo (Dove), 信区: HongKong
标 题: Re: 為何英國不早給香港民主?英國檔案提供的答案 (转载)
发信站: BBS 未名空间站 (Sun Nov 2 03:42:28 2014, 美东)
南华早报翻译的英文观点,英文见下
如果共产党执政下的中国没有多番威胁恫吓和强烈反对,英国会否早在1950年代就为香
港引入全面民主呢?几份香港报章早前要求取阅几份英国解密文件,《纽约时报》日前
就根据文件内容发表文章,行文间就给人留下这样的印象。
可悲的是,文章忽略了历史背景,也未考虑中国共产党以致国民党长期以来对香港的政
策。
毕竟,前文所说的时期,距邓小平制定“一国两制”政策尚有几十年。按照“一国两制
”,香港可以落实普选(无论普选形式如何定义),同时是中国不可分割的一部分。在
邓小平推出“一国两制”前(或中英签署联合声明前)的任何时候为香港引入全面民主
,都势必为香港带来两个结果:脱离英国殖民,独立于中国。实际上,这才是问题所在
。虽然这两个结果如今会受到不少港人欢迎,但以往从来不是可行的选择,因为中英两
... 阅读全帖
m*******e
发帖数: 1598
9
BY TINA AMIRTHA8 MINUTE READ
This story contains interviews with Christian Kästner, assistant
professor at Carnegie Mellon University; Amy Hirotaka, state policy and
advocacy manager at Code.org; and Janet Siegmund, researcher at the
University of Passau.
In order to expose more students to computer science, 17 states have passed
legislation to create basic math and science requirements in the curriculum,
rather than count them as electives. But lawmakers in Texas have made
computer program... 阅读全帖
a******1
发帖数: 1031
10
http://wallbuilders.com/george-washingtons-farewell-address/
华盛顿告别演讲提到了宗教和道德的重要性
Of all the dispositions and habits which lead to political prosperity,
religion and morality are indispensable supports...Whatever may be conceded
to the influence of refined education on minds of peculiar structure, reason
and experience both forbid us to expect that national morality can prevail
in exclusion of religious principle.
It is substantially true that virtue or morality is a necessary spring of
popular g... 阅读全帖
b********n
发帖数: 38600
11
US and it's end stage capitalism are antithetical to teachings of
Christianity which is (no wonder) in terminal decline in the culture that
values greed above anything else. China must do all it can to resist Western
poison of individualism and greed that destroys society, beginning at it's
most fundamental level - family, it is a surest path to extinction as a
people and a nation. Evolution favors those that are giving their offspring
better odds, not the ones that sacrifice well-being and futu... 阅读全帖
F*******4
发帖数: 6242
12
Dear friends --
Our immigration system is broken. It has been for some time.
Right now, there are 11 million people living in a shadow economy. There are
Americans waiting in long lines to reunite with their families. There are
employers who are exploiting the system by hiring undocumented workers, and
that threatens the wages and working conditions of American workers. None of
this is good for the economy, and it isn’t fair for the middle class.
So President Obama is determined to fix this brok... 阅读全帖
l******a
发帖数: 3803
13
来自主题: USANews版 - Now they demand respect
A news radio talkshow.
Hosts talked about buffoon like Odumba whose academic records never
got exposed - while media kept quiet on the issues. Guess the records
would reveal Odumba was a foreign student from Dumbland Africa.
Then this guy called in, apparently sounding "black". He asked hosts
to give President some respect...... whoa, they are begging for respect.
He forgot to mention his skillsets in the field of class war waging.
All he put in his speech, as funny as it sounded today but excit... 阅读全帖
l******a
发帖数: 3803
14
来自主题: USANews版 - 重温奥冬瓜的就职演讲
到底不是他自己写的,真不错,全是丫做不到的。
Barack Obama’s Inaugural Address
TWITTER
LINKEDIN
COMMENTS
(75)
SIGN IN TO E-MAIL
PRINT
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Published: January 20, 2009
Following is the transcript of President Barack Obama’s Inaugural Address,
as transcribed by CQ Transcriptions:
Related
Obama Is Sworn In as the 44th President (January 21, 2009)
The Caucus: Live Blogging the Inauguration (January 20, 2009)
Blog
The Caucus
The latest on President Obama, the new administration and other news from
Washington and ... 阅读全帖
s********9
发帖数: 18
15
坚定不移沿着美国特色社会主义道路前进 实现共同贫穷的新美国梦
一月的华盛顿,阳光明媚,花团锦簇。数以万计的黑人群众聚集在国会山前欢庆新一任
总统的就职典礼。呼啸的寒风吹不散黑人们的热情,他们的聚会让冬日的首都变得春意
盎然。
美国民主党领袖 巴拉克 侯赛因 奥巴马 宣誓就任自己的第二任期。面对黑压压的观众
,他发表了题为“坚定不移沿着美国特色社会主义道路前进 实现共同贫穷的新美国梦
”的演说。英文全文附后。
侯赛因说,每一位总统的就职都是美国宪法制度优越性的集中体现。以宪法为基础的民
主制度是立国之本,强国之路。自从美利坚合众国成立以来,美国人民始终不懈的捍卫
宪法为基础的民主制度,争取自由,反对强权,不惜流血牺牲。
侯赛因总结了美国人民在过去二百多年的斗争历史取得的伟大成就
解放了黑奴,并让他们走上了各级政府的领导岗位。
政府修建了方便快捷的铁路公路网,奠定了经济快速发展的基础。
政府办教育事业迅速发展,城乡免费义务教育全面实现。
确立了政府在调解市场经济中不可或缺的作用。
侯赛因说,美国人民是伟大的人民,勤劳勇敢,吃苦耐劳,敢想敢为。美国人民的优秀
传统是不依赖政府,甚至敢于挑战政... 阅读全帖
s*********e
发帖数: 1814
16
来自主题: USANews版 - 奥巴马想给服役犯人发奖学金
没钱上学?犯罪去吧,进了监狱就能上了!
WASHINGTON—The Obama administration’s plan to restore funding for in-
prison college programs won praise from inmate advocates Tuesday, alongside
allegations that officials are ignoring the will of Congress and eschewing
the needs of law-abiding students.
A 1994 law prohibits inmates at state and federal prisons from receiving
Pell grants, the main form of government aid for low-income college students
. Before then, prisoners could use the grants to cover tuitions, books and... 阅读全帖
b*****o
发帖数: 6080
17
来自主题: USANews版 - 不要胡乱忽悠别人藤校无用
How 300 Emails Led to a Summer Job on Wall Street
As recruiters target elite universities, students at less-selective schools
put in extra legwork
Members of Rutgers Business School’s student finance club in New Jersey. ‘
We are actively searching for firms,’ said Jason Seo, co-president of the
group, second from the right. ENLARGE
Members of Rutgers Business School’s student finance club in New Jersey. ‘
We are actively searching for firms,’ said Jason Seo, co-president of the
group, second fro... 阅读全帖
g********2
发帖数: 6571
18
August 21, 2016
What happened to those $ millions from the Bernie Sanders campaign?
By Thomas Lifson
For those who want to get rich off of politics, the surest racket is to
become the media buyer for a major campaign. For the underwhelming task of
actually buying television airtime and print space, one receives a huge
commission of 15%. If a campaign spends ten million bucks on television
advertising, the buyer gets a million and a half.
For the Bernie Sanders campaign, which raised over $90 mil... 阅读全帖
b********n
发帖数: 38600
19
US and it's end stage capitalism are antithetical to teachings of
Christianity which is (no wonder) in terminal decline in the culture that
values greed above anything else. China must do all it can to resist Western
poison of individualism and greed that destroys society, beginning at it's
most fundamental level - family, it is a surest path to extinction as a
people and a nation. Evolution favors those that are giving their offspring
better odds, not the ones that sacrifice well-being and futu... 阅读全帖
l*****6
发帖数: 7881
20
来自主题: Automobile版 - 太娱乐了!!!!
你Y自己不懂就不要在这儿显眼了
http://www.caranddriver.com/comparisons/2010-volkswagen-tiguan-
"
Here’s what the Tiguan is: a GTI on stilts. No surprise, then, that it
earned best-handling status, backed up by the surest brake feel and
perfectly weighted, accurate steering.
"
O*A
发帖数: 38
21
看来Fed还想把低利率维持一段时间?
(AP)Janet Yellen said Thursday that the U.S. economy has regained ground
lost to Great Recession but still needs the Federal Reserve's support
because unemployment remains too high at 7.3 percent.
Yellen made those comments in testimony to the Senate Banking Committee,
which is considering her nomination to be the next chairman of the Federal
Reserve.
Her remarks suggest that she plans to stand by the Fed's extraordinary low
interest rate policies begun under current Chairman ... 阅读全帖
O*A
发帖数: 38
22
看来Fed还想把低利率维持一段时间?
(AP)Janet Yellen said Thursday that the U.S. economy has regained ground
lost to Great Recession but still needs the Federal Reserve's support
because unemployment remains too high at 7.3 percent.
Yellen made those comments in testimony to the Senate Banking Committee,
which is considering her nomination to be the next chairman of the Federal
Reserve.
Her remarks suggest that she plans to stand by the Fed's extraordinary low
interest rate policies begun under current Chairman ... 阅读全帖
t*******r
发帖数: 22634
23
NIH 说法摘要:
3. Can HPV infection be prevented?
The surest way to eliminate risk for genital HPV infection is to refrain
from any genital contact with another individual (4).
For those who are sexually active, a long-term, mutually monogamous
relationship with an uninfected partner is the strategy most likely to
prevent HPV infection (4). However, it is difficult to determine whether a
partner who has been sexually active in the past is currently infected.
Research has shown that correct and consis... 阅读全帖
t*******r
发帖数: 22634
24
NIH 说法摘要:
3. Can HPV infection be prevented?
The surest way to eliminate risk for genital HPV infection is to refrain
from any genital contact with another individual (4).
For those who are sexually active, a long-term, mutually monogamous
relationship with an uninfected partner is the strategy most likely to
prevent HPV infection (4). However, it is difficult to determine whether a
partner who has been sexually active in the past is currently infected.
Research has shown that correct and consis... 阅读全帖
l******a
发帖数: 16364
25
☆─────────────────────────────────────☆
rh991 (qq) 于 (Mon Feb 27 11:18:52 2012, 美东) 提到:
女儿15岁了(今年9月16岁), 10年纪的高中生。 突然告诉我们她和学校里一个男孩
子彼此喜欢, 要求周末一起看电影。 唉, 我们都有点担心。 毕竟还小啊。 但又怕
太压制她, 效果也不好。 女儿在学校里, 成绩都还不错, 也比较popular.
有过来人, 给指点指点吧, 如何处理这事。
感激不尽啊!
☆─────────────────────────────────────☆
izze (漫步撒哈拉的柔韧猪) 于 (Mon Feb 27 11:24:51 2012, 美东) 提到:
你把他们丢到电影院,电影完了再送回去接回家?
看场电影,还好吧? //其他的,该教育的都提前教育了吧?:)
☆─────────────────────────────────────☆
rh991 (qq) 于 (Mon Feb 27 11:40:25 2012, 美东) 提到:
我担心以后还会... 阅读全帖
s**********1
发帖数: 4651
26
【 以下文字转载自 WaterWorld 讨论区 】
发信人: Sande710 (SD主妇), 信区: WaterWorld
标 题: 【哈佛大学推荐】20个快乐的习惯
关键字: 快乐 智慧
发信站: BBS 未名空间站 (Thu Mar 19 13:57:53 2015, 美东)
1. Be grateful.
要学会感恩。
Slow down, look around you, and pay attention to the little details in your
life – the delicate purple flower on the sidewalk, the beautiful sunset,
the hot shower that washes away your long day, and the smile in your partner
’s eyes…
让自己变慢脚步,看看你的四周,关注生活中的细微之处:人行道上淡紫色的花,美丽
的日落,洗去你一天疲惫的淋浴,伴侣眼中的笑容。
When you have a grateful heart that... 阅读全帖
N********n
发帖数: 8363
27
来自主题: Stock版 - 小小熊熊江中游
The safest and surest profitable long term bearish play is investing in
gold.
g8
发帖数: 3784
28
The U.S. economy is moving toward recovery but more "hard days" lie ahead,
President Barack Obama said on Thursday.
"What is absolutely clear is that we are headed in the right direction —
and that the surest way out of these storms we've been in is to keep moving
forward, not back," Obama said in prepared remarks for delivery at an
electric vehicle plant in Kansas City, Missouri.
N********n
发帖数: 8363
29
来自主题: Stock版 - 懂行的大牛谈谈SSRI吧

They used to have a great CEO but started to under-perform after their
ex-CEO left. Not the surest silver mining stock.
l*********m
发帖数: 16971
30
http://www.businessinsider.com/amazon-a2z-game-studio-san-franc
Don't be fooled: Amazon's ambitions in the games business go far beyond
providing a platform for social games on its Kindle Fire tablet.
From the kind of people it's hiring, it's clear that Amazon intends to
challenge Zynga, King.com, and other makers of social games head-on.
Amazon is already quietly publishing online games through a subsidiary, A2Z
Research and Development, and is aggressively expanding in San Francisco—
the home ... 阅读全帖
f*******i
发帖数: 8492
31
来自主题: Stock版 - 备了现金7w,俺想抄股了
The surest rule in the stock market is 'regression to the mean'. 很少公司能
长期outperform the market
科技公司的life cycle就更短了,捂几年就走下坡路了
f*******i
发帖数: 8492
32
来自主题: Stock版 - 备了现金7w,俺想抄股了
The surest rule in the stock market is 'regression to the mean'. 很少公司能
长期outperform the market
科技公司的life cycle就更短了,捂几年就走下坡路了
P**B
发帖数: 1051
33
来自主题: Stock版 - 赶紧买吧,QE4 要来了!
WASHINGTON (MarketWatch) — Janet Yellen, President Barack Obama’s pick to
lead the Federal Reserve, defended the central bank’s unconventional asset
purchase program, calling it the best way to get the economy back to normal.
“I believe that supporting the recovery today is the surest path to
returning to a more normal approach to monetary policy,” Yellen said.
V******a
发帖数: 524
34
来自主题: Immigration版 - great news-USCIS stopped processing new cases
【 以下文字转载自 EB23 讨论区 】
发信人: rocketsfan (rocketsfan), 信区: EB23
标 题: great news-USCIS stopped processing new cases
发信站: BBS 未名空间站 (Sat Jun 11 11:29:57 2011, 美东)
USCIS is not processing any new cases in 2011. Something is cooking and they
are determined to clean 2007 mess with all the capabilities. Apparently EB2
ROW and EB1 will not get any approval in the Q4 of 2011. There will be more
spillover for us in Q4.
From Indian website:
http://www.qesehmk.org/forums/showthread.php?4-EB2-Predictions-
USCI... 阅读全帖
r********n
发帖数: 1162
35
USCIS is not processing any new cases in 2011. Something is cooking and they
are determined to clean 2007 mess with all the capabilities. Apparently EB2
ROW and EB1 will not get any approval in the Q4 of 2011. There will be more
spillover for us in Q4.
From Indian website:
http://www.qesehmk.org/forums/showthread.php?4-EB2-Predictions-
USCIS processing times updated!
https://egov.uscis.gov/cris/processTimesDisplayInit.do
Updated on June 11, 11.
Dates as of April 30, 11.
I-485 - EB TSC OCT 31, 20... 阅读全帖
a****e
发帖数: 9589
36
Dear friends --
Our immigration system is broken. It has been for some time.
Right now, there are 11 million people living in a shadow economy. There are
Americans waiting in long lines to reunite with their families. There are
employers who are exploiting the system by hiring undocumented workers, and
that threatens the wages and working conditions of American workers. None of
this is good for the economy, and it isn’t fair for the middle class.
So President Obama is determined to fix this brok... 阅读全帖
m*******n
发帖数: 6660
37
没啥新的内容,just FYI
--------------------

Dear friends --
Our immigration system is broken. It has been for some time.
Right now, there are 11 million people living in a shadow economy. There are
Americans waiting in long lines to reunite with their families. There are
employers who are exploiting the system by hiring undocumented workers, and
that threatens the wages and working conditions of American workers. None of
this is good for the economy, and it isn’t fair for the middle class.
So Presi... 阅读全帖
t****n
发帖数: 376
38
支持了下O8
Cecilia Muñoz, The White House i**[email protected]

Dear friends --
Our immigration system is broken. It has been for some time.
Right now, there are 11 million people living in a shadow economy. There are
Americans waiting in long lines to reunite with their families. There are
employers who are exploiting the system by hiring undocumented workers, and
that threatens the wages and working conditions of American workers. None of
this is good for the economy, and it isn’t ... 阅读全帖
D**o
发帖数: 2653
39
南华早报翻译的英文观点,英文见下
如果共产党执政下的中国没有多番威胁恫吓和强烈反对,英国会否早在1950年代就为香
港引入全面民主呢?几份香港报章早前要求取阅几份英国解密文件,《纽约时报》日前
就根据文件内容发表文章,行文间就给人留下这样的印象。
可悲的是,文章忽略了历史背景,也未考虑中国共产党以致国民党长期以来对香港的政
策。
毕竟,前文所说的时期,距邓小平制定“一国两制”政策尚有几十年。按照“一国两制
”,香港可以落实普选(无论普选形式如何定义),同时是中国不可分割的一部分。在
邓小平推出“一国两制”前(或中英签署联合声明前)的任何时候为香港引入全面民主
,都势必为香港带来两个结果:脱离英国殖民,独立于中国。实际上,这才是问题所在
。虽然这两个结果如今会受到不少港人欢迎,但以往从来不是可行的选择,因为中英两
国都不会允许这种情况发生。
香港资深记者廖建明昨天致信《纽约时报》,指出了这个事实。实际上,前民政署署长
华乐庭(John Walden )1997年4月9日写给本报的一封信中,也经明确阐明了这个道理
。华乐庭在信中说,参照前英国殖民地的经验,引入普选总不可避免地引发自治的诉求... 阅读全帖
s*******w
发帖数: 2257
40
哈佛大学推荐20个快乐的习惯 (中英双语)
(2015-07-31 20:01:22)
1. Be grateful.
要学会感恩。
Slow down, look around you, and pay attention to the little details in your
life – the delicate purple flower on the sidewalk, the beautiful sunset,
the hot shower that washes away your long day, and the smile in your partner
’s eyes…
让自己变慢脚步,看看你的四周,关注生活中的细微之处:人行道上淡紫色的花,美丽
的日落,洗去你一天疲惫的淋浴,伴侣眼中的笑容。
When you have a grateful heart that is appreciative of life’s beautify,
wonder and blessings, you’re automatically filled with happines... 阅读全帖
x*w
发帖数: 891
41
来自主题: Oklahoma版 - Movie Night(zz from email list)
Meet the parents
Not having chosen the best time to propose to his beloved Pam (Teri Polo),
Greg Focker, a modest and sensible male-nurse with an unfortunate last name,
soon discovers that the surest path to pleasing Pam and honoring her family
starts by earning the trust of her conservative father. When Pam invites Greg
to spend the next few days with her parents in New York, where they will
attend her sister's wedding rehearsal, Greg realizes this is the best
opportunity to meet the parents an
m******j
发帖数: 5079
42
我蛮喜欢读鲁迅的东西,觉得很有嚼头。可是不喜欢他的为人,觉得有时候他对人
对事太刻薄,有些自以为是。他的这句话,看着和“走自己的路,让别人去说吧”很象
,可是少了些洒脱,多了些负担,仿佛生活在枪林弹雨中,感觉太累。愤世嫉俗太辛苦。
证严这段中,觉得说得最有意思的一句是tbss拿出来的。我认为这里说的是怎么从不同
的角度去看一件事。能真的站到对方的角度去看一件事,就没有不可原谅的了。可惜很
多时候,"我"的想法看法会是主导,我对你错就成了非黑即白。这样的习惯不利于家
庭的和睦。走到外面,就算挣得了一时口舌之强,难保不失去良师益友。
另外两点,"没有不可爱的人,没有不可信任的人",一个人得心胸非常开阔才能做到
,咱们是凡夫俗子,呵呵,挑挑拣拣无伤大雅。只要不绝对地看人,过去怎样不表示现
在也那样,更不表示将来肯定会那样。
自己的孩子要多给予信任。送小黑一个quote:"The chief lesson I have learned in
a long life is that the only way you can make a man trustworthy is to trus... 阅读全帖
r***e
发帖数: 252
43
来自主题: Football版 - surest way to beat the kitties
spot 'em +10 points.
amazing to see them to come up with different and interesting ways to lose a
game with a lead.
n**d
发帖数: 164
44
Good read!
http://online.wsj.com/article/SB1000142405274870343950457611608
By KEVIN HELLIKER
As the wife of an endurance athlete, Caren Waxman wakes up alone every
morning, including holidays.
"Mother's Day really upset me," says the Rockleigh, N.J., mother of three,
age 47, whose husband leaves before dawn each morning for hours of exercise.
In May, he will wish her a happy Mother's Day from Utah, where he will
compete in a triathlon.
More
"It's selfish," concedes her husband, Jordan Waxman, 46... 阅读全帖
R*****s
发帖数: 41236
45
来自主题: Running版 - Are You Running Enough? (zz)
原来average competitive runner一周才跑34迈..
http://running.competitor.com/2011/08/training/are-you-running-
As the great Arthur Lydiard said, “Miles make champions.”
Written by: Matt Fitzgerald
According to the 2011 National Runner Survey, the average competitive runner
runs 34 miles a week. Is that enough? Well, that depends. But let me answer
the question this way: If 10 randomly selected competitive runners were
brought to me to discuss their goals and receive my advice, I would probably
advise nin... 阅读全帖
J*******1
发帖数: 1215
46
"Flollow the 25 percent Quality Rule: The surest way to get bored with
running is to run the same pace every day. Plus, in terms of fitness level,
you tend to plateau pretty quickly following the "monopace" method. Better
to mix in some speedy stuff each week, whereby about a quarter of your
running is of a higher quality, whether that's hills, trackwork, speed
pickups--basically anything that's faster than your normal running pace."
--Kara Goucher
Just read what Kara said, then typed here, it's... 阅读全帖
b*********s
发帖数: 6757
47
来自主题: Tennis版 - 动作派 vs 均衡派
I recall you mentioned something about 动作派 do not use highest percentage
way to win match. Come to think of it you are right to certain extend.
I'm in a decent shape, probably better than most opponent I have came across
. My baseline topspin has clear superiority compare to typical grinder. If I
were to play a mid 4.5 pusher/grinder, the surest thing I should do is just
stay on the baseline and out grind him. But instead I choose to do a lot
more swing volleys and head to the net more. There ar... 阅读全帖
M********s
发帖数: 24729
48
【 以下文字转载自 WaterWorld 讨论区 】
发信人: Sande710 (SD主妇), 信区: WaterWorld
标 题: 【哈佛大学推荐】20个快乐的习惯
关键字: 快乐 智慧
发信站: BBS 未名空间站 (Thu Mar 19 13:57:53 2015, 美东)
1. Be grateful.
要学会感恩。
Slow down, look around you, and pay attention to the little details in your
life – the delicate purple flower on the sidewalk, the beautiful sunset,
the hot shower that washes away your long day, and the smile in your partner
’s eyes…
让自己变慢脚步,看看你的四周,关注生活中的细微之处:人行道上淡紫色的花,美丽
的日落,洗去你一天疲惫的淋浴,伴侣眼中的笑容。
When you have a grateful heart that... 阅读全帖
i*********t
发帖数: 5873
49
来自主题: LeisureTime版 - Spring Break in NOLA
马克吐温真是狠。接下来还有四五章讲new orleans的,无不令人捧腹。
Chapter 41 The Metropolis of the South
THE approaches to New Orleans were familiar; general aspects were
unchanged. When one goes flying through London along a railway propped
in the air on tall arches, he may inspect miles of upper bedrooms
through the open windows, but the lower half of the houses is under
his level and out of sight. Similarly, in high-river stage, in the New
Orleans region, the water is up to the top of the enclosing levee-rim,
the flat c... 阅读全帖
r***u
发帖数: 1272
50
当你正身处美国校园,一步一步的完成你的美国梦。但是与当地学生以及教授之间的交
流是否存在问题呢?其实,无论你是何种文化背景,在现今这个生活节奏越来越快的社
会,某些细节也许就能体现你的与众不同。正所谓“细节决定成败”,与教授的交流中
,有些小细节可能就会改变他对你的看法。
当然,在步入数字化时代的现今,教授也像其他人一样,越来越依赖电子化操作。除了
平时的办公时间,以及课堂上面对面交流,或许他们更愿意通过电子邮件与你探讨问题
和看法。但是在你点击发送键前,有些事情也是需要考虑一下的。
1. E-mail is forever. Once you send it off, you can't get it back. Once your
professor has it, he or she owns it and can save it or, in the worst case,
forward it onto colleagues for a good laugh—at your expense.
邮件是永久性的。一旦你把它发出去了,就不可能再收回来了。只要教授收到了邮件,
他就主... 阅读全帖
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