发帖数: 1 | 1 没发现骨头有问题，说明你的疼痛跟tailbone没关系，那就接着检查其它可能原因。
也没 |
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L**********s
发帖数: 12988 | 2 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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L**********s
发帖数: 12988 | 3 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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m****0
发帖数: 5857 | 4 话说雪还是挺硬的，我那天就摔了三跤，tailbone疼。
今天做abs时候有个position是用tailbone坐着然后两腿悬空，彻底崩溃了。 |
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L**********s
发帖数: 12988 | 5 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 6 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 7 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 8 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 9 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 10 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 11 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 12 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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M******e
发帖数: 60 | 13 You can try this. It is for lower back pain.
Pelvic tilts: lie on the back with the legs bent and feet hip distance apart
. Inhale -- press the tailbone down creating a small arch in the back,
exhale -- press the small of the back down pressing it to the floor and
tilting the tailbone a little bit up. Repeat 4-6 times.
Apanasana -- bring the knees to the chest and place the hands on the knees
fingers pointing forward. Inhale -- press the knees away from you, exhale --
bring the knees closer leng... 阅读全帖 |
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t******l
发帖数: 10908 | 14 这位无知男性网友，请看：
http://www.bladderbowel.gov.au/adults/pelvicmen.htm
Pelvic floor for men
The floor of the pelvis is made up of layers of muscle and other tissues.
These layers stretch like a hammock from the tailbone at the back to the
pubic bone in front. A man's pelvic floor supports his bladder and bowel.
The urethra (urine tube) and the rectum (back passage) pass through the
pelvic floor muscles.
A man's pelvic floor muscles can be weakened by:
prostate gland surgery
straining to empty your bow... 阅读全帖 |
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l****z
发帖数: 29846 | 15 by Rick aka Mr. Brutally Honest
Tough words coming from the last man to set foot on the moon:
“I don’t think he fully understands what traditional America is all
about, because he didn’t literally grow up here,” the Apollo 17 commander
told Fox News’s Neil Cavuto. “I don’t think that I could convince him why
this is important. I don’t know that he wants America to be first. I don’
t know that he doesn’t want us to play on a more level playing field. I don
’t know that he doesn’t care if Rus... 阅读全帖 |
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r****e
发帖数: 148 | 16 发现个网站不错, http://newchoicehealth.com/, 有各项医疗费用估价. Tailbone X-ray 大概在$300. 并且发现附加的imaging center都是隶属于某个大医院, 费用似乎都差不多. 还是蛮贵呀! |
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l******n
发帖数: 1204 | 17 平时上班作办公室，后腰和尾骨经常疼，尤其是尾骨的地方，用着那种donut坐垫也没
效果。应该找那个专科医生呢？ |
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发帖数: 1 | 18 家庭医生先看
[在 letusrun (Run Run Run) 的大作中提到：]
:平时上班作办公室，后腰和尾骨经常疼，尤其是尾骨的地方，用着那种donut坐垫也没
:效果。应该找那个专科医生呢？ |
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m*****a
发帖数: 2160 | 19 同意楼上，除非需要去ED的紧急情况，任何问题都可以先去看你的primary care
physician。如果你没有primary care physician的话，建议你找一个，发达国家医学
发达之处之一就在于，每个人都可以有一个最了解并且综合管理你的整体健康的医生。
美国人眼里这是常识，很多国人估计还不习惯 |
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l******n
发帖数: 1204 | 20 去过了，家庭医生就是让拍片子，没发现什么，但是一直疼 |
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m*****a
发帖数: 2160 | 21 然后复诊的时候他对你怎么说?
“先吃几周止痛药然后回去复诊？” |
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l******n
发帖数: 1204 | 22 拍片子的地方说没问题，并且发了一份给家医，就没下文了。应该找专科医生了，就是
不知道那个科的，英文是什么？ |
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l******n
发帖数: 1204 | 23 所以要找专科医生，继续检查。
恳请有相似经历的，或者热心的医务人士告诉应该找那个科的大夫。 |
|
发帖数: 1 | 24 疼痛的原因会有好多种，如果是肠道的要找消化科，如果是前列腺要找泌尿科，如果是
神经痉挛，要找神经科。家庭医生的责任就是要排查，缩小范围，然后推荐你去一个专
科医生那里。 |
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l******n
发帖数: 1204 | 25 如果还是担心骨头的问题，应该找那个科？有点怀疑上次的ｘ光检查。 |
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发帖数: 1 | 26 你需要和你的家庭医生沟通，说明你为什么认为这个结果可能不可靠，是不是可以复查
还是做个更有针对性的检查。我严重怀疑你是尾骨问题，因为那个部位会牵扯到好几个
系统的问题。你一定要坚持找专科医生告诉你是不是，就去找orthopedic (surgeon)。
果是
个专 |
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m*****a
发帖数: 2160 | 27 你感觉是骨头问题，不一定真的是骨头问题，有几十种病因可能导致同样一个地方疼痛
，其中并不是所有病因都能通过客观检查查出来，所以才需要专业医生判断
看过一个医生做了检查以后，就应该回去找同一个医生复诊，让他判断接下来该怎么做
，比网上发帖让既不了解你病情又不明身份的人给你解答靠谱得多 |
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l******n
发帖数: 1204 | 28 不理解你的回复到底什么意思？
如果找同一个医生，由于自身的见识，往往坚持以前的判断。这也是为什么要找不同的
专科医生去确诊。
我在这里发帖，也没有问什么医学诊断问题，只是问问看看那个科。更是谈不上让你去
解答什么。实在不理解你的逻辑。 |
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f******k
发帖数: 856 | 30 多谢，真及时！！！
买了一个tailbone protector，一个knee pad和elbow pad.总共109，-20 就是89. 哈哈 |
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u**u
发帖数: 267 | 31 I'd like to learn snowboard this year. Could anybody recommend some good
snowboard school package? rental deals? Also, what kind of protective gears
are essential? I would definitely protect my back and tailbone. |
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u**u
发帖数: 267 | 32 How about protection for tailbone and back? |
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m********n
发帖数: 1602 | 33 It's a good idea to have protection for tailbone. Padded pants can be found
at some sports stores. One can also try to sew some sort of padding on a
short. |
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d******d
发帖数: 3 | 34
屁股上的伤, :) 应该说是连接hip和butt的关节,
好像原来他的tailbone就一直有问题.
AI自己说肯定得上,不过他这种以跑跳为生的球员,
能上打得怎么样也很难说.所以要是还是只有30%多
的命中率,20来分的话,我想大家也不好怎么说他.
毕竟AI也算是NBA最能和伤病作战的人之一了,其实snow
也一直脚踝有伤,打的烂也情有可原. 记得有一场湖人的
比赛前,把kobe全身受过伤的地方都用红点标出来,那可
真够触目惊心的,从头到脚. |
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v*****r
发帖数: 2325 | 35 sitting (while pressing) is bad for back (lumbar spine), especially sit
directly on tailbone: direct compression on disks with out cushion of any
muscle mass.
swiss ball may have cushion, but it adds too much instability, the spine has
to take the load of uneven compression when off balance before core muscle
acts. |
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l*****m
发帖数: 1010 | 36 Dec 5(Monday)
Breakfast : Grande Americano (30cal)
Atkins Caramel Chocolate Nut roll(180cal)
3 块巧克力 (220 cal)
1 egg (80cal)
Lunch: Chargrilled Chicken Cool Wrap (400 cal)
Dinner:
锻炼：
Morning： Tailbone lifts: 15 次
Sit-ups: 40 个 |
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l*****m
发帖数: 1010 | 37 不做不知道啊，这个运动还挺累的。 我的肚子一直疼， 每次一笑和咳嗽都疼。
另外，我每天还做60个仰卧起坐。 早晚各10个公主说的那种运动（Tailbone Lifts）.
昨天看了VS show, 更有动力了， 哈哈 |
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y*****y
发帖数: 3433 | 38 周末跟Cebe的group去Eldorado peak，下来的时候救了一个年轻人。 他在雪坡上坐滑
的时候掉到雪洞里去了，在雪下的冰水里泡了十几分钟才爬出来。很幸运我们就在不远
的地方。前两周有人在Baker同样的情况就没这么幸运了。
征得领队的同意，把他给年轻人父母写的信贴出来，主要是描述了当时救助的整个过程
，我这一趟学到了很多，希望大家看完也能有些收获。
父母给领队的信：
Hi this is xx and xx of Ahuimanu O`ahu, as best as can figure out you and
your group rescued our son Joshua from El Dorado yesterday. Words cannot
express what that means to us. Josh called from the ranger station last
night and then again from the hospital. He is alright, nothing broken,
bruised ribs and... 阅读全帖 |
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a****e
发帖数: 800 | 39 网上搜了一下大部分都是hip pads. 我怕不够硬. 只找到一个azzpadz tailbone
protector,
貌似是硬的. 不知道咋样或者还有啥别的推荐. |
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f********m
发帖数: 8397 | 40 i board with it. the tailbone cushion is good |
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w****9
发帖数: 9 | 41 谢谢 前两次tailbone那块都摔肿了... 坐在雪上扣binder的时候都疼..... |
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w****9
发帖数: 9 | 42 Haha, 这可能跟我们先学什么有关系吧
等我tailbone消肿了 赶紧去上课 |
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s*******r
发帖数: 1285 | 43 偶有一個同學
第一次學 snowboarding
就跌壞 tailbone
一年爬不起來
...
另有一個朋友
玩 skis
一不小心在綠道
一跌小腿骨斷成 4 節
自那之後就永不再玩
...
故事還粉多要聽嗎?!
... |
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s*******r
发帖数: 1285 | 44 偶有一個同學
第一次學 snowboarding
就跌壞 tailbone
一年爬不起來
...
另有一個朋友
玩 skis
一不小心在綠道
一跌小腿骨斷成 4 節
自那之後就永不再玩
...
故事還粉多要聽嗎?!
... |
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d**y
发帖数: 18174 | 45 忍着level5疼痛伦敦奥运会200米蛙泳打破2:20
Swimmer Rebecca Soni's Olympic heroics have a (painful) back story
March 19, 2013|By Lisa Dillman
Email
Share
U.S. swimmer Rebecca Soni celebrates with a splash after winning the women's
200-meter breaststroke, setting a world record at 2:19:59 at the 2012
London Olympics.
U.S. swimmer Rebecca Soni celebrates with a splash after winning the women's
… (Robert Gauthier / Los Angeles…)
When Rebecca Soni took down one of the hallowed barriers in swimming —
becoming the fi... 阅读全帖 |
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t****r
发帖数: 592 | 46 Urdhva Dhanurasana (Upward Bow Pose, Backbend, or Wheel)
Step by Step
Lie supine on the floor. Bend your knees and set your feet on the floor,
heels as close to the sitting bones as possible. Bend your elbows and spread
your palms on the floor beside your head, forearms relatively perpendicular
to the floor, fingers pointing toward your shoulders.
Pressing your inner feet actively into the floor, exhale and push your
tailbone up toward the pubis, firming (but not hardening) the buttocks, and
lif |
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S**********y
发帖数: 1694 | 47 very nice..
有中文可能更好了
Urdhva Dhanurasana (Upward Bow Pose, Backbend, or Wheel)
Step by Step
Lie supine on the floor. Bend your knees and set your feet on the floor,
heels as close to the sitting bones as possible. Bend your elbows and spread
your palms on the floor beside your head, forearms relatively perpendicular
to the floor, fingers pointing toward your shoulders.
Pressing your inner feet actively into the floor, exhale and push your
tailbone up toward the pubis, firming (but not hardening) |
|
L**********s
发帖数: 12988 | 48 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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L**********s
发帖数: 12988 | 49 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
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L**********s
发帖数: 12988 | 50 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
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