r*****e
发帖数: 381 | 1 1. Tostitos BCS National Championship Game
No. 2 Oregon vs. No. 1 Auburn
8:30 p.m. ET, Jan. 10
All the ingredients for a classic are there: No. 1 vs. No. 2, East Coast vs.
West Coast, and potential Heisman Trophy winner (Cam Newton) vs. potential
Heisman runner-up (LaMichael James). It doesn't get any better than the game
that will decide the BCS national championship.
2. Rose Bowl Game presented by VIZIO
No. 5 Wisconsin vs. No. 3 TCU
5 p.m. ET, Jan. 1
TCU, the country's other undefeated team, t... 阅读全帖 |
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G****e
发帖数: 11198 | 2
Alas, Persa didn’t make it to the finish line. On a scramble early in the
fourth quarter, Persa took a hit that indirectly affected his Achilles’
tendon. After consulting with the doctors and head coach Pat Fitzgerald,
Persa sat out the rest of the way. Kain Colter took over and, with the focus
on NU’s ground attack, led the Wildcats to a go-ahead score with 1:15 to
go that didn’t hold up.
http://rivals.yahoo.com/ncaa/football/news?slug=teamreports-201 |
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l********e
发帖数: 2499 | 3 第一次应该用的是膝盖骨下的patellar tendon，后两次我感觉用的是人工韧带，因为再用自体的话，运动能力太受限制了。不过kitchen是我听过第一个3次手术后还复出的。Purdue有个打篮球的是2次后复出。 |
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d*****1
发帖数: 1837 | 4 http://news.yahoo.com/fbi-probing-aus-ward-point-shaving-001356
AUBURN, Ala. (AP) — Federal authorities are investigating suspended Auburn
point guard Varez Ward for alleged point shaving involving in at least two
games this season, Yahoo Sports reported Thursday.
The report cited anonymous sources and said the FBI began an investigation
in late February centering on losses to Alabama on Feb. 7 and Arkansas on
Jan. 25.
NCAA officials say they are "very concerned" by the allegations and have
been... 阅读全帖 |
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c*******r
发帖数: 13580 | 6 小心tendonitis。我指头疼了就避免爬pocket多的线。多爬一些手点大的overhang |
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h*****p
发帖数: 1564 | 7 是，有一次换了新的pad，把我电得哇哇叫。不过我觉得电对tendon无益，超声波有益
，仅供参考。
还有可以食疗。前两天我们的wellness coach跟我推荐Omega 3s可以抗发炎，应该对手
痛有帮助。可以吃鱼油，或含Omega高的鱼。可能这个跟我上次推荐的药有同样作用。
大家可以试试 |
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b******1
发帖数: 113 | 8 Unfortunately, after steroid shot, the ankle still has some nagging problem,
which does not hurt for normal walking but prevent me from exercising to a
certain level.
I probably have to have a small surgery in the late June or July because one
of the ankle bone protrudes too much that it cause constant friction with
the tendon and the bone itself has some mini-fracture because of that.
After the surgery, it takes 3 weeks for stablization, then 3 months for PT
rehabitation. So basically 2007 will |
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w*******a
发帖数: 361 | 9 ☆─────────────────────────────────────☆
Card (卡卡) 于 (Sun Aug 19 16:15:44 2007) 提到:
有次跑过之后左脚足弓疼
休息一个星期之后跑又疼
休息了一个月，怎么也该好了吧，稍微跑跑还是疼
如果速度慢一般没啥事
跑快了就比较疼了
怎么回事
☆─────────────────────────────────────☆
webfish (顺流逆流) 于 (Sun Aug 19 21:15:48 2007) 提到:
警钟， 这是Plantar Fasciitis, 要耐心休息。
☆─────────────────────────────────────☆
Card (卡卡) 于 (Sun Aug 19 21:18:13 2007) 提到:
那个不是脚跟疼吗
☆─────────────────────────────────────☆
webfish (顺流逆流) 于 (Sun Aug 19 21:27:14 2007) 提到:
脚跟疼是achilles tendonitis. |
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w****1
发帖数: 4931 | 10 Triathlon is the way to go! After my 40 mile mountain bike ride on sunday my
left quads tendon was a bit sore
and I gladly took monday off physical exercises. Without the bike ride,
there would be no way, no bloody way,
that I would take two days straight off running without a serious injury. It
allowed my legs to fully recover
from the devastating hills last friday and the long run last saturday. It's
just an awesome feeling to finish an 8-
mile easy run in the morning with strides and still ha |
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r**********s
发帖数: 56 | 11 Xiexie!
The next I want to do is taking two weeks off to let my achilles tendon
recover.It has given my problem for months.
I am planning to run a marathon in Feb. |
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s****y
发帖数: 349 | 12 我夏天时候已经能适应半马距离了，应该不是力量的问题。我问了一些跑了很长时间的
人，有的说是那里tendon发炎的结果。 |
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w****1
发帖数: 4931 | 13 easy 5.5-miler @ 7:25 today, shin felt 100%, although I got a little
inflamed tendon on my right foot from yesterday's 5-mile five fingers run.
lost a bit endurance but don't feel too bad after a 9-day layoff. now the
challenge is to build up marathon distance endurance with forefoot strike,
something quite new to me. |
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w****1
发帖数: 4931 | 14 That's terrible. 3 weeks' rest should be good enough. What's the worst
possible scenario with trying to run through ITBS? Ruptured tendon? |
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O*****s
发帖数: 1540 | 15 跑步半年来一直有个顽疾， 右脚achilles tendon疼， 不是很影响跑步， 但是总感觉
something is there。 一般跑几迈以后就没感觉了， 但是不跑的时候又有点不舒服。
今天对镜子跑跑步机， 发现右脚脚尖是朝内的， 左脚是直的。 怀疑是右脚严重
overpronate
造成的。
我除了LongRun都是跑步机， 跑步机是穿2140， LongRun是cayano 14。 一般跑完我都有
strech. 似乎没什么用。 请教大侠有没有什么办法。 是买个鞋垫放右脚，还是just
run
through it？
我是想起刘翔似乎也是这个毛病， 怕会不会小病不治成大病。 当然他是需要跳， 我
就是慢慢跑
而已。 any comment is appreciated! |
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O*****s
发帖数: 1540 | 16 原来还是普遍现象啊， 我很少看大家提起这个achilles tendon， 我还以为就我这样
。
我想了想可能还有个原因， 就是我似乎是右脚是主脚， 就是如果我数步数的时候，
会不
知不觉的落到右脚上。 就是说右脚可能承受了身体更大的压力。 可能需要慢慢的调整
姿势。
再就是去弄个鞋垫试试看。 拜谢各位大侠指点！ |
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w*******e
发帖数: 2651 | 18 Tendons are located at joints, but the pain can transmit all over
legs. |
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r**********s
发帖数: 56 | 19 Firstly, I would like to thank all of you on this board where I mainly
learned the running basics/skills especially from Whx,marks,julianzhong. I
got inspired by all of you!
Training: I started running since Oct 2008, I never ran before and yet
played soccer once a week for few years.I started run 10-18miles long runs
since last July and did 3-4 17-18mi long total and ran a HM on October 31,
2009. It was 1:32:00.I got Archiles Tendonitis since May. It bothered me
some and all the whole summer I |
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r**********s
发帖数: 56 | 20 Firstly, I would like to thank all of you on this board where I mainly
learned the running basics/skills especially from Whx,marks,julianzhong. I
got inspired by all of you!
Training: I started running since Oct 2008, I never ran before and yet
played soccer once a week for few years.I started run 10-18miles long runs
since last July and did 3-4 17-18mi long total and ran a HM on October 31,
2009. It was 1:32:00.I got Archiles Tendonitis since May. It bothered me
some and all the whole summer I |
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j**h
发帖数: 1230 | 21 主要是右脚Achilles Tendons疼,老毛病,long run后更疼,不过半天后就好转.已经比开
始好多了,那时真的像disabled, ho ho.Ttw从版上学到的跑后冰敷非常有用. |
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f*******g
发帖数: 3304 | 22 祝贺！ 赞你最近的HM
俺167了 比去年重了8-10磅
好的迹象是 昨天好像回光返照，已经10个月的ACHILLIES'TENDON 突然好了不少，今
年一至是10-20MPW 僵克迈 跑得还贼累 昨天终于在TREADMILL 上跑了第一个 12
MILE ```` |
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b***i
发帖数: 10018 | 23 谢谢！
你是什么原因导致achilles tendon的？ |
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f*****r
发帖数: 508 | 24 天，Achilles tendon要养这么久？
我才养了三个礼拜，那岂不是还早？ |
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w*******e
发帖数: 2651 | 25 Comfort! Sounds like it is tendon or ligament?
Rest or cross-train if that doesn't hurt. |
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A***a
发帖数: 1799 | 26 看来问题严重了,还是看医生 吧.
你贴的那第二个东西是治 patellar tendonitis的,跟你现在描述的症状不符,没用. 还
有就是消肿后不能一味冰敷,要冷热交替,后期更是要热敷为主. |
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A***a
发帖数: 1799 | 27 我觉得还是SHIN SPLINTS, OR Medial stress syndrome to be more exact.
如果那一点很疼,上次看医生怎么说的? 有没有拍个片,防止是胫骨骨裂,不过胫骨骨裂
一般都在LOWER LEG,也就是说你那个部位骨裂的可能性不大.
膝盖疼估计是PATELLAR TENDONITIS 或者是RUNNER'S KNEE.
OAKLAND自己看着办吧,建议去当拉拉队员. |
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f*******g
发帖数: 3304 | 28 照的不错， 好像你和我一样是HEEL STRIKE 严重啊, 跑的快或长的时候要注意
ACHILLIES TENDON 也不容易改 |
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g*******m
发帖数: 182 | 29 刚才发了个贴，关于我的脚伤，从早到现在一直google,还不是很清晰。
随便抓了个脚后跟图，图中黄色标记就是伤的位置，大家看看是什么？开始跑的几分钟
会感觉到，但之后就没有问题了（麻木了？），平时走路也没有问题，只是手指压的时
候痛感很明显，在骨头上。
Mark提到可能是Achilles tendonitis，但我感觉位置要低。
一直穿Brooks Ghost，这个问题已经3、4个月了，一直比较轻，只是最近几天加重了。 |
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d**c
发帖数: 588 | 30 it seems to be a bone problem, not tendonitis. but no matter what it is, the
first and most important thing to do for sports related injury is to get
rest. Applying ice during acute phase also helps. |
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A***a
发帖数: 1799 | 31 extensor tendonitis.跟穿高根鞋无关,自己放狗搜一下治疗方案,无非是休息+冰敷+
STRETCH.
疼。 |
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f*****r
发帖数: 508 | 32 你现在太猛了，跟你跑只能吃你的灰了。
最近Achilles tendon好多了，能跑个4，5mile
没问题了，前两天还在想啥时候去你们那边的bike
trail去跑呢。 |
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A***a
发帖数: 1799 | 33 先土路上跑些EASY吧,ACTIVE些养着.不过下坡最易犯的是patellar tendonitis,
你两边痛就不是那个,问题应该不大. |
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w****1
发帖数: 4931 | 34 I have experienced shin splints, plantar fasciitis, patellar tendonitis,
stress fracture, but not ITBS. By the way, I
don't believe that stretching can help preventing injury. I'm not convinced
that it is anything more than a
placebo. |
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w*******e
发帖数: 2651 | 38 Another point I want to make.
Don't push too hard in training.
Your first marathon is to finish not beat
any record.
So take it easy, you are more than
ready I'm sure! |
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p**f
发帖数: 49 | 40 Thanks for the suggestion. I will take three weeks off. Now the only target
for SFM is to finish :-) |
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p**f
发帖数: 49 | 41 Right, at least 3 weeks. That is why the doctor refers the Alter-G treadmill
. Will give it a try next week. |
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w********6
发帖数: 12977 | 42 cmft, i am also running through injury, some of them are really hard to get
ride of |
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v****a
发帖数: 389 | 48 安慰。上周六和你一起跑步还没有听说。paff，你不是最近才开始练跑步的吗？怎么就
练伤了呢？ |
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R*****s
发帖数: 41236 | 49 俺的似乎现在好多了， 前一阵子有点下移， 现在不太感觉到了。。 |
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p**f
发帖数: 49 | 50 呵呵，正是因为新手，心太急。上周日又跑了个20miles, 就不行了。其实weekly
milage并不多。但上周出差在外没怎么跑， 想周末补回来。 |
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