t***k
发帖数: 610 | 1 yes. follow 531 is ok. just a reminder,
a reason for not like low reps, maybe right, is low reps practice stress
more on tendons. while you need high reps to recover. see below:
Westside obviously has a tremendous amount of low rep, high load work. That
work will build the tendons a ligaments, or more accurately it will
stimulate them to said growth/strengthening. The problem lies in recovery.
As already stated the tendons and ligaments are essentially avascular. They
sometimes can get "overwhel... 阅读全帖 |
|
g*2
发帖数: 658 | 2 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
|
g*2
发帖数: 658 | 3 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
|
i*********5
发帖数: 19210 | 4 有点儿像，我的只是在脚底外侧。查了一下，可能是：Peroneal tendonitis
9. Peroneal tendonitis – this tendon passes underneath the lateral
malleolus (the outside “ankle bone”) and attaches on the lateral aspect of
the foot (cuboid and base of 5th metatarsal). Runners usually experience
pain on the outside part of the ankle or lateral edge of the foot up to the
base of the 5th metatarsal.
我的疼痛点就正好是在Peroneus Brevis Tendon's attachment to the 5th
metatarsal |
|
i*********5
发帖数: 19210 | 5 有点儿像，我的只是在脚底外侧。查了一下，可能是：Peroneal tendonitis
9. Peroneal tendonitis – this tendon passes underneath the lateral
malleolus (the outside “ankle bone”) and attaches on the lateral aspect of
the foot (cuboid and base of 5th metatarsal). Runners usually experience
pain on the outside part of the ankle or lateral edge of the foot up to the
base of the 5th metatarsal.
我的疼痛点就正好是在Peroneus Brevis Tendon's attachment to the 5th
metatarsal |
|
l***h
发帖数: 9308 | 6 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
|
W***i
发帖数: 833 | 7 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
g*2
发帖数: 658 | 8 Anterior knee pain is the classic area of pain associated with injury to
the quadriceps mechanism (the quadriceps muscle, tendons, the patella, and
the insertion of the patellar tendon on the tibial tubercle) and large knee
effusions.
Anterior knee pain is characteristic of patellofemoral pain syndrome (
also referred to as patellofemoral joint syndrome or chondromalacia patellae
), particularly in patients under the age of 45, and advanced osteoarthritis
involving all compartments of th... 阅读全帖 |
|
l***h
发帖数: 9308 | 9 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
i*********5
发帖数: 19210 | 10 查了一下，可能是：Peroneal tendonitis
9. Peroneal tendonitis – this tendon passes underneath the lateral
malleolus (the outside “ankle bone”) and attaches on the lateral aspect of
the foot (cuboid and base of 5th metatarsal). Runners usually experience
pain on the outside part of the ankle or lateral edge of the foot up to the
base of the 5th metatarsal.
我的疼痛点就正好是在Peroneus Brevis Tendon's attachment to the 5th
metatarsal |
|
i*********5
发帖数: 19210 | 11 查了一下，可能是：Peroneal tendonitis
9. Peroneal tendonitis – this tendon passes underneath the lateral
malleolus (the outside “ankle bone”) and attaches on the lateral aspect of
the foot (cuboid and base of 5th metatarsal). Runners usually experience
pain on the outside part of the ankle or lateral edge of the foot up to the
base of the 5th metatarsal.
我的疼痛点就正好是在Peroneus Brevis Tendon's attachment to the 5th
metatarsal |
|
y*****i
发帖数: 609 | 12 China Daily: the injury was not as serious as feared
http://usa.chinadaily.com.cn/sports/2012-08/10/content_15656901
Liu Xiang's surgeon, Nicholas Cullen, said he believes the injury was not as
serious as feared, hinting the star hurdler might be able to resume
training in six months.
The 29-year-old Chinese hurdler stunned the fans again as he crashed into
the first barrier in the first round of the men's 110m hurdles and ended his
third Olympic Games with a ruptured Achilles tendon.
He underwe... 阅读全帖 |
|
j*********n
发帖数: 99 | 13 我是在半夜割到手，当时就去ER缝合，然后当天ER就推荐我去了另一家医院缝合tendon
，我觉得这是同一个事故，为啥他们非得分成2次去弄？如果当时在ER把tendon也缝合
了，不就没这个烦恼了。
这个缝合tendon能走ER的流程吗？如果能我就不用掏钱了。因为急诊保险基本全包了 |
|
S**U
发帖数: 7025 | 14 跟腱 (Achilles tendon) on Wikipedia looks better
http://en.wikipedia.org/wiki/Achilles_tendon
Achilles tendon rupture is a common problem for badminton players with
improper landing. Warm-up and correct footwork will minimize chance of
Achilles tendon rupture. |
|
v*****r
发帖数: 2325 | 15 3-5rm range military press, 10rm range clean or snatch is tough on shoulder and upper back joint ligament and tendon.
on ther otherhand, if handle properly, KB exercise helps with development of tendon/ligament strength over time. according to pavel, probably it take 1 year to condition ligament/tendon.
tuesday, resting shoulder and upper back, did the following simple workout:
floor press 1x3x53#, right & left
pull up 1x3x0
floor press 1x5x70#, right & left
pull up 1x5x10#
floor press 1x2x80#... 阅读全帖 |
|
c******t
发帖数: 1733 | 16 我的体会是press和snatch一定要小心，第一年做10个以上reps,所作的重量要比你要努
力能handle的重量退一级。还有一定要drop shoulder in socket， 你可以试试拿一个
kb overhead lockout, 在屋里走来走去，体会下drop shoulder和不drop shoulder的
区别。还有overhead lockout时，试试open palm，可以纠正很多错误。
shoulder and upper back joint ligament and tendon.
of tendon/ligament strength over time. according to pavel, probably it take
1 year to condition ligament/tendon.
workout: |
|
v*****r
发帖数: 2325 | 17 的确是不能把一般 POWERLIFTING 中频繁冲击大重量的方式用在 KB EXERCISE 上。
KB EXERCISE 的花样多， 但是不能看到好玩就做。
我觉得最好一个一个一段时间琢步引进， 如果有必要的话。
用KB 做 BP， SQ， DL 还是很好。使用起来还蛮灵活.
我现在还是以 BODYWEIGHT 为主， 逐步引进KB EXERCISE。
KB STRENGTH COACH 一般都主张多样性， 比如
MOBILITY AND FLEXIBILITY。
我最近很ENJOY 做这种 MOBILITY， 空手。 general guide line - 若果空手都做不好
， 就别加重做了。 而且也可以发现关节中的SORENESS 和MOVE 存在的弱点。
TENDON 酸跟 MUSCLE 酸还是不一样。比如， 关节转动和移动有响声， 那明显是 TENDON／LIGAMENT 有STRAIN 和 STIFF 了。 tendon soreness lasts longer.
贴一个MOBILITY ROUTINE：
http://www.youtube.com/user/I... 阅读全帖 |
|
v*****r
发帖数: 2325 | 18 3-5rm range military press, 10rm range clean or snatch is tough on shoulder and upper back joint ligament and tendon.
on ther otherhand, if handle properly, KB exercise helps with development of tendon/ligament strength over time. according to pavel, probably it take 1 year to condition ligament/tendon.
tuesday, resting shoulder and upper back, did the following simple workout:
floor press 1x3x53#, right & left
pull up 1x3x0
floor press 1x5x70#, right & left
pull up 1x5x10#
floor press 1x2x80#... 阅读全帖 |
|
c******t
发帖数: 1733 | 19 我的体会是press和snatch一定要小心，第一年做10个以上reps,所作的重量要比你要努
力能handle的重量退一级。还有一定要drop shoulder in socket， 你可以试试拿一个
kb overhead lockout, 在屋里走来走去，体会下drop shoulder和不drop shoulder的
区别。还有overhead lockout时，试试open palm，可以纠正很多错误。
shoulder and upper back joint ligament and tendon.
of tendon/ligament strength over time. according to pavel, probably it take
1 year to condition ligament/tendon.
workout: |
|
v*****r
发帖数: 2325 | 20 的确是不能把一般 POWERLIFTING 中频繁冲击大重量的方式用在 KB EXERCISE 上。
KB EXERCISE 的花样多， 但是不能看到好玩就做。
我觉得最好一个一个一段时间琢步引进， 如果有必要的话。
用KB 做 BP， SQ， DL 还是很好。使用起来还蛮灵活.
我现在还是以 BODYWEIGHT 为主， 逐步引进KB EXERCISE。
KB STRENGTH COACH 一般都主张多样性， 比如
MOBILITY AND FLEXIBILITY。
我最近很ENJOY 做这种 MOBILITY， 空手。 general guide line - 若果空手都做不好
， 就别加重做了。 而且也可以发现关节中的SORENESS 和MOVE 存在的弱点。
TENDON 酸跟 MUSCLE 酸还是不一样。比如， 关节转动和移动有响声， 那明显是 TENDON／LIGAMENT 有STRAIN 和 STIFF 了。 tendon soreness lasts longer.
贴一个MOBILITY ROUTINE：
http://www.youtube.com/user/I... 阅读全帖 |
|
v*****r
发帖数: 2325 | 21 "高水平pro都是粗手臂和大屁股", con
瘦子不利
otherwise body break down... golf swing is explosive action, wear and tear
on tendon/ligaments...
thick arm/leg and bones lower the stress per square inch at tendon/bone
connection.
打比赛一兴奋, 经常该停(按人体机理)的时候不停, 几年下来 body wear out...
按PRO的SWING 次数 practice and tournament,估计用金属做一个GOLF MACHINE,一年
下来都会有不少磨损
however, pro got tons of money, they can afford to repair ligaments/tendon
using surgery.... |
|
t****9
发帖数: 44 | 22 我就把我的跑步姿势从heel striking改成ball landing. 促使我改的原因是跑步膝盖
痛。我看了网上关于pose method of running的讨论，觉得make sense. 不过第一次跑
后，痛苦不堪。我傻傻地跑了5miles. 一个多星期，archilles tendon 和calves走路
都痛。但这不是ball landing的错，是我archilles tendon和calves太弱。现在跑了两
个多月，长跑也能到10mile. 跑完后，archilles tendon和calves有些紧胀，正常的酸
疼，但膝盖却没问题了。 |
|
j******e
发帖数: 129 | 23 我前段时间右脚Achilles tendon伤了，最近刚好，跑了一周，只跑了20mile,几天前跑
了一个long run， 10.7mile, 在公路上。结果左脚前脚掌上方有tendonitis，感觉像
是左脚前脚和地面的冲击导致上方的tendon受伤。如果再跑，左脚接触地面就会疼。我
让Tonyprince看了一下我的跑步姿势，至少不是heel strike。一直很注意，踮着脚跑
，是不是这样导致左脚受伤？
大概10天前开始练习光脚跑，在gym里面的track上，感觉挺硬的，但没有找到更好的地
方，0.2-0.3mile，走跑结合，大概5分钟左右，会不会由于脚弓太弱出现左脚受伤？刚
开始练光脚跑，会有哪些不适？请求楼主解惑。
gradually |
|
b***i
发帖数: 10018 | 24 http://www.scienceofrunning.com/2010/02/how-to-go-from-heel-strikingorthotics.html
How to go from heel striking/orthotics wearing to forefoot strike/ barefoot
running
Posted by Steve Magness
Should you train barefoot?
This concluding post on the barefoot vs. shoe debate will look at some of
the practical applications to all the research that we've discussed. In part
1, I questioned whether cushioning or pronation even mattered. In part 2, I
looked at the new study by Lieberman on barefoot runnin... 阅读全帖 |
|
g*2
发帖数: 658 | 25 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
|
j***y
发帖数: 5098 | 26 ☆─────────────────────────────────────☆
tulipwolf (土狼，秃尾巴狼, 秃 18 Wolfy, 图例玻列夫) 于 (Thu Jun 16 15:43:17 2011, 美东) 提到:
最近几天双脚脚跟疼，后面，不是底下。鞋应该没问题。
是不是要减跑步的运动量乐？
可是我腿上肌肉从不酸痛。所以好象还没有达到刺激肌肉
的强度。难道是我太胖，需要饿瘦十磅再说？年轻的时候
都是肌肉不顶，没有这些烂毛病。
☆─────────────────────────────────────☆
Mutu (Camoranesi) 于 (Thu Jun 16 15:47:29 2011, 美东) 提到:
是不是鞋磨的？
美川袜子？
☆─────────────────────────────────────☆
tulipwolf (土狼，秃尾巴狼, 秃 18 Wolfy, 图例玻列夫) 于 (Thu Jun 16 16:05:17 2011, 美东) 提到:
是里面，可能是肌腱。
☆────────────────────────... 阅读全帖 |
|
R*****s
发帖数: 41236 | 27 Eat and Run里面有段话关于这个foot landing,我觉得很有道理：
“In an ideal world, all runners would land on their forefoot or midfoot
when they run. In an ideal world, though, all runners would be lean, healthy
, and have spent most of their lives clocking 5-minute miles.
There’s no question that forefoot striking is more efficient than heel
striking. It uses the elasticity of the Achilles tendon and the arch of the
foot to translate the body’s downward force into forward motion. Less
energy is lost to the ground. ... 阅读全帖 |
|
b***m
发帖数: 2112 | 28 贴点我的running log里的记录：
PLANTAR FASCIITIS
http://www.runnersworld.com/tag/plantar-fasciitis
Plantar fasciitis is caused by drastic or sudden increases in mileage, poor
foot structure, and inappropriate running shoes, which can overload the
plantar fascia, the connective tissue that runs from the heel to the base of
the toes. The plantar fascia may look like a series of fat rubber bands,
but it's made of collagen, a rigid protein that's not very stretchy. The
stress of overuse, overpronation, or ove... 阅读全帖 |
|
c****n
发帖数: 21367 | 29 说得很实在，其实就是个木匠活。
外科手术没啥好神奇的，我手术之前自学了一个月左右
找了几个外科牛人咨询，然后手术时候要了半麻（spinal anaethesia）。
从tendon取出来到做移植，医生一台显示屏我一台显示屏，半月板
的保留和缝合，韧带连接点的选取，残留韧带的处理，都是商量着做的。
中间使用了切削刀，锯子，砂轮（打磨残留韧带和植入创面），钻头，铁锤，
钎子，墨斗（别笑，真有个像墨斗的在体外画线做标记的东西），完整的木工活。
这个手术不大，用alograft理论上是恢复最快的，但是因为移植的筋
被处理过，活性可能不如patellar tendon，所以最后还是保守的选了
patellar tendon。这类移植手术是60年代才算基本定型，除了人造韧带
悲剧性的失败了以外，用什么替代物目前还看不出高下，从科学上来说，
我们都还是小白鼠，呵呵。 |
|
c********e
发帖数: 417 | 30 在手术之前，还有一段插曲。因为我现在的医生太忙，总是匆匆忙忙的，不太愿意坐下
来跟你解释，而且什么都帮你定了，这让我感觉小小的不爽。而且这么大的事儿，我也
想听听别的医生怎么说。于是我又约了一个医生，结果得到还是同样的诊断结果，那个
医生也建议做手术。不过好的是，他对我现在的医生评价还挺高，这也基本上让我定下
心来做手术。
比较头大的是选patellar tendon还是cadaver tissue。不同的人不同说法，不同医生
也有不同的缺省办法。比如我的医生优先考虑patellar tendon，而第二个医生优先考
虑cadaver tissue。我问了一圈，其中我的一个师兄俩个膝盖都做了（也是踢球的猛人
）。他第一次是用patellar tendon，恢复起来快一年，很痛苦。第二次就用了cadaver
tissue，恢复期6个月。他就强烈推荐cadaver tissue。
经过反复思考，我决定用cadaver tissue。一方面恢复快，伤口小对我很有吸引力，另
一方面，我也不是职业球员，cadaver tissue的强度应该也够了。于是跟医生说了，医
生都无所谓，说怎么做都没问题... 阅读全帖 |
|
v***s
发帖数: 1893 | 31 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm
Stretching: The Truth
WHEN DUANE KNUDSON, a professor of kinesiology at California State
University, Chico, looks around campus at athletes warming up before
practice, he sees one dangerous mistake after another. “They’re stretching
, touching their toes. . . . ” He sighs. “It’s discouraging.”
STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg
straight out in front of you, with your toes flexed toward the sky. R... 阅读全帖 |
|
z*i
发帖数: 58873 | 32 Health Benefits
Because of its low fat content and high protein content, beef tendon is an
excellent source of low-fat protein. Claims have been made that beef tendon
is good for joints, ligaments and skin tone because of its collagen content.
One such claim is that consuming items with significant amounts of collagen
, such as tendon, helps the elasticity of your skin as well as encourages
healthy joints. These claims are currently unsupported by scientific
evidence. |
|
R******d
发帖数: 5739 | 33 it seems it really depends on a certain part of the cattle that doesn't have
too much tendon, with good proportion of the fat and lean. if you go to
chains such as outback, black angus, their meat are not always dissolved in
your mouth, but they don't have tendon. if you go to some restaurents in
san francisco city, which you pay $100/person for dinner, you would
certainly be able to get those steak. I bought steaks in costco, safeway,
etc between $7.99/lb to $13.99/lb and still gets the stea... 阅读全帖 |
|
B******u
发帖数: 23763 | 34 咳，咳，咳，这次有点多了哈。
大包子伺候着。
一篇5个包子？
好在版丝前面给了不少的包子。
多谢，多谢。
1. Foot Ankle Clin. 2009 Jun;14(2):247-75.
Achilles tendon ruptures, re rupture with revision surgery, tendinosis, and
insertional disease.
Krahe MA, Berlet GC.
2. Achilles Tendon Rehabilitation
Foot and Ankle Clinics of North America, Volume 14, Issue 4, December 2009,
Pages 773-782
Adam C. Strom and Mark M. Casillas
3. Achilles Tendon Rupture: A Review of Etiology, Population, Anatomy, Risk
Factors,...
Hess Foot Ankle Spec.2010; 3: 29-32 |
|
s*******w
发帖数: 1879 | 35 难为两位还惦记着。谢谢。
也正好，这里爹妈看不到，当树洞让我来哭一会儿。
到今天，正是投出第一份简历开始，找薄厚已经一个月了。没有消息的没有消息，被据
的被据，找老板就推说忙，不然就只知道找我催thesis，博客不敢写爸妈看着呢，根本
不敢跟家里打电话怕说打电话打着打着会哭起来，熬夜晚了msn都只能隐身，朋友看到
都问，你怎么还不睡，我说投简历呢。有时候半夜看着招工广告上的关键词都不知道要
怎么办，一边改cover letter一边眼泪就不停的掉，编得跟别人的方向像一点都不会。
还不敢大声哭，怕吓倒我室友，在实验室大家也会说，你要求不要那么高么。我想说，
我只是想找一个实验室做实验排绿卡而已，要求很高麽。
作生物，别人问老鼠会杀麽，不会，rna会做么，不会，投出去的简历要么就石沉大海
，要么洋洋洒洒几百字回来就两句话，i don't have a position and bye。方向太小
，做的东西太杂，老板一个project拆成n份给人做，跑western的只跑western，pcr的
只pcr，合成的只合成，mass的只mass。好容易看到一个方向好歹沾边的，一封信过去
，对方也... 阅读全帖 |
|
e****0
发帖数: 678 | 36 • leukemia
ALL AML CLL
child adult elderly
BM lymphoblasts 25%myeloblasts
lab Lymphocyte 5000, mature-appearing cells
• Osgood-schlatters disease
Adolescent male athletes
Traction apophysitis—quadriceps tendon put the traction on the
apophysis of the tibial tubercle where patellar tendon inserts.
A firm mass =heterotopic bone formation
Pain can be reproduced by extending the kne... 阅读全帖 |
|
z****n
发帖数: 5870 | 37 还不到40岁。。。。北方人，从小就住在阴冷阴冷的背阴面，一直有关节炎，以前打球的时候保护措施也做得不太好，最近几年走路的时候两腿膝关
节都有声音。平时如果活动多了，就会膝盖不能伸直或者不能弯曲。但是通常，休息休
息就好了。前几天右膝盖忽然不能伸直了，并且到了比较严重的程度，连续几天都不好
。这才去看医生。照了X-ray 和 MRI.以下 是MRI的分析结果。
骨科大夫建议右膝盖手术，他说手术中会：
1）清理骨头表面，让它更光滑
2）清理关节腔内的各种碎片。。。
不知道是不是真的应该动手术。看病折腾了这么几天，现在不知不觉中，右腿又可以伸
直或者弯曲了,只是还不能快走和跑。现在很纠结，不知道是不是应该动这个手术。。
。。。
Small joint effusion is present. Prominent patellofemoral osteophytes are
noted. There is moderate patellofemoral cartilaginous thinning, with areas
of chondral fibrillation and fissur... 阅读全帖 |
|
w*****u
发帖数: 756 | 38
估计也不行。根据“圣经”的描写，基们的主子和人摔跤都搞不过，还得靠阴谋诡计来
取胜。
“基督教的上帝”耶和华号称是”全知全能“得，和凡人摔跤，居然输了！请看：
耶和华与凡人摔跤居然输了的故事：
创世记
32:24 只剩下雅各一人。有一个人来和他摔跤，直到黎明。
So Jacob was left alone, and a man wrestled with him till daybreak.
32:25 那人见自己胜不过他，就将他的大腿窝摸了一把，雅各的大腿窝正在摔跤的
时候就扭
了。
When the man saw that he could not overpower him, he touched the
socket of Jacob's hip so that his hip was wrenched as he wrestled with
the man.
32:26 那人说，天黎明了，容我去吧。雅各说，你不给我祝福，我就不容你去。
Then the man said, "Let me go, for it is daybreak." But Jacob
replie... 阅读全帖 |
|
B*****8
发帖数: 57 | 39 很多术语，看不太明白，请教方家，应该怎么和builder 谈？
多谢！
#1170: Where pipe cross the beams the structural integrity of the beam is
resduced the percentage of the crossectional areas of the pipe divided by
the intended crossectional area of the beam. Note crooked tendons.
#1171 The beam bottoms are not flat as shown in the details.
#1172 There is no space between the cable and the plastic. Therefore, when
the tendon is stressed it will cut into the dirt and fail to put
compression in the concrete it should be em |
|
f******I
发帖数: 769 | 40
ruptured achilles tendon,
it's one of the board questions, someone travelling to england and came back
with ruptured achilles tendon, answer is, he was given quinolones for sinus
infection while in england |
|
g*****j
发帖数: 1211 | 41 Do you mean ciprofloxacin? In rare cases, ciprofloxacin may cause
tendonitis, possibly achilles tendon rupture. You should stop the
medication immediately and consult with a physician.
It is never a good idea to use antibiotics without proper testing when
having diarrhea. I know it is very common in China. |
|
m****g
发帖数: 118 | 42 "black box warning is only saying about the side effect's seriousness. it
does not say about its frequency"
I think you are "losing your logic". If there was only one case of tendon
rupture or tendonitis during last 12 years, will Cipro earn the black box
warning?
Cipro is a powerful drug and it should be used as last resort. For me, I
will never take it again unless I am on a death bed and exhaust other
options.
I am not so naive anymore to trust the OFFICIAL number given by FDA or drug
compani |
|
g*****j
发帖数: 1211 | 43 I think you should still go through your school's health clinic to avoid
extra cost. An X-ray will determine whether there is any bone fracture.
It sounds more like ligament and tendon injury, which may not need absolute
immobilization. However, a Ace-Band or other supporting device may help to
prevent recurrent over-extension injury while the joint is still weak. 卧床
架高脚, Ice pack may help, but don't expect any magic cure, and the healing
of ligament and tendon takes time. |
|
i*****r
发帖数: 383 | 44 唉，我家娃也是，所以为了这个肋骨外翻我google了半天，结果发现按中文网育儿简直
是害死人啊。
首先，貌似国外没有肋骨外翻这一概念，根本查不出“肋骨外翻”对应的英文。
其次，俺在baidu百科“肋骨”一词上看到这么一个说法，“1、如果你发育未完成的话
：孩子的肋骨外翻是由于大多数孩子的肚子都较大，加之肋骨偏软，张力的关系，久之
就会出现肋骨外翻的症状。随着孩子的生长，胸廓展开后症状即会消失。微量原素在正
常水平的低线，应从饮食上继续补充为宜，并多到户外活动，接受阳光的照射，促进钙
的吸收。” 俺觉得这话比较靠谱。
另外，前几天我带娃checkup的时候问过儿医，他说如果缺钙，肋骨的表现应该是可以
在肋骨上发现小的bump，单纯肋骨明显不代表缺钙。
附我查到的缺钙表现：
1.Infant sweating, independent of temperature, especially after eight sleep
head sweating, to keep friction head pillows, pillow can be seen over time
bald circ... 阅读全帖 |
|
y***y
发帖数: 4957 | 45 我下结论了吗？这点都看不懂的话就别来参加讨论丢人现眼了。
你的话还给你自己，不知道就不要瞎说，最讨厌你这种不懂装懂的人。。。。certain
forms
of autism， so it's important to verify that your child's not
having other problems with communication or socialization skills.
自己看看吧。
http://www.babycenter.com/0_your-child-is-walking-on-her-toes_1
What Causes It
If your child is always tiptoeing, it's possible that she has a physical
problem such as a short Achilles tendon that actually prevents her from
standing flat-footed and limits her range of motion in the ankle.... 阅读全帖 |
|
i***l
发帖数: 1656 | 46 Collagen /ˈkɒlədʒɨn/ is the main structural protein
of the various connective tissues in animals. As the main component of
connective tissue, it is the most abundant protein in mammals,[3] making up
from 25% to 35% of the whole-body protein content. Collagen, in the form of
elongated fibrils, is mostly found in fibrous tissues such as tendons,
ligaments and skin, and is also abundant in corneas, cartilage, bones, blood
vessels, the gut, and intervertebral discs.
Collage... 阅读全帖 |
|
y****e
发帖数: 23939 | 47 "昨日，成都市商务局网站公布了190道四川名菜、名小吃的统一译名，并规定了不同种
类菜品的译名方法，此举也是迎接软件提升的重要一环。"
贴点例子：
鱼香肉丝 Fish-flavored Shredded Pork
糖醋排骨 Sweet and Sour Pork Spareribs
糯香鸡 Glutinous Chicken
脆皮大虾 Crisp Prawns
菊花鱼 Chrysanthemum Fish
口袋豆腐 Pocket Tofu
荷叶饼 Lotus Leaf Cakes
春芽白肉卷 Boiled Pork Rolls with Chinese Mahogany Buds
花仁鸭方 Duck Dices with Peanuts
酱肉枫叶包 Maple Leaf-shaped Baozi Stuffed with Sauced Pork
毛肚火锅 Tripe Hot Pot
虾仁粉丝煲 Dried Shrimp and Vermicelli Casserole
砂锅雅鱼 Ya Fish in Cas... 阅读全帖 |
|
H**U
发帖数: 1814 | 48 Mavs grant Derek Fisher's release
Marc Stein [ARCHIVE]
ESPN.com | December 22, 2012
The Dallas Mavericks on Saturday agreed to release Derek Fisher at the 38-
year-old's request.
The team and Fisher are parting company by mutual consent, team sources told
ESPN.
More on the Mavericks
News, notes and analysis of the Mavericks from ESPNDallas.com's Tim MacMahon
, Richard Durrett and our team.
Blog ESPN Dallas
The move has actually been in the works for a few days, sources said, but
the Mavericks... 阅读全帖 |
|
w***m
发帖数: 42 | 49 右胳膊的bicep tendon恢复了一些，今天去了趟gym. 首先做了一组135 lb bench
press热身，然后做一组24个引体。下拉，210, 230各做一组，250 lb做了三组，把旁
边来玩的黑小孩吓着了。接下用一只手加一个指头做pull-ups, 右臂因为tendon不太舒
服只做了一组，左臂做了4组。现在觉得单臂摇一下可能能上去，等下周胳膊完全恢复
了试试。最后做了两组inclined sit-ups结束。前三天都是游泳+跑步，本以为力量会
减，但今天肌肉倒是无比的fresh。所以结论是有氧和练力量并不冲突，只要休息充分
就可以。 |
|
d*i
发帖数: 9453 | 50 ☆─────────────────────────────────────☆
whxhm (tmf) 于 (Fri Aug 3 20:36:13 2007) 提到:
右胳膊的bicep tendon恢复了一些，今天去了趟gym. 首先做了一组135 lb bench
press热身，然后做一组24个引体。下拉，210, 230各做一组，250 lb做了三组，把旁
边来玩的黑小孩吓着了。接下用一只手加一个指头做pull-ups, 右臂因为tendon不太舒
服只做了一组，左臂做了4组。现在觉得单臂摇一下可能能上去，等下周胳膊完全恢复
了试试。最后做了两组inclined sit-ups结束。前三天都是游泳+跑步，本以为力量会
减，但今天肌肉倒是无比的fresh。所以结论是有氧和练力量并不冲突，只要休息充分
就可以。
☆─────────────────────────────────────☆
MBNA (鱼苗) 于 (Fri Aug 3 20:44:14 2007) 提到:
厉害，大牛人
☆────────────────────────────────── |
|
