s*********k
发帖数: 1989 | 1 patpat, first, I recommend you to see a doctor. This is not trial thing.
It could simply musucle/connector hurt due to un-comfortable handling
the racket for long hour. ONce I went to play badminton for 5+ hours at a 24
/7 facility. My whole hand cannot move much the second day. But no pain, no
swell. Simply exhaustion.
Worse case is the tendor thing. You might have rippled it off. If this, you
typically felt extreme pain at the front. I hope not. |
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n*********8
发帖数: 77 | 2 Sorry unable to input Chinese. I hurt my wrist very badly skiing yesterday,
now I can not even make simple motions
like turn my wrist. I donot think I break my bone, my the tendors must be
hurting. Anyone knows any good doctor in
Flushing? Also any over the counter medicine I can apply to my wrist?
Thanks a lot! BTW, I can read Chinese. |
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O**********m
发帖数: 781 | 3 推荐烤鸡配方，超简单美味！
橄榄油一勺，将鸡涂匀，撒盐抹匀，rub 上香料（parsley, rosemary, thyme），放在
胡萝卜洋葱块上面，烤箱预热450度，烤至鸡表皮酥脆，超级简单美味。 鸡胸肉tendor
juicy! |
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I**********s
发帖数: 1573 | 4 鸡肉是不是激素很高啊，虽然很喜欢烤鸡，鸡翅什么的，但我现在都不怎么敢吃鸡肉。
tendor
★ 发自iPhone App: ChineseWeb 7.8 |
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t***k
发帖数: 610 | 6 seems like so
effective in core balance and endurance strength, develop slow twitch muscle
groups and small muscles/tendors for stability that is overlooked during
regular strength training.
in sum, good as an alternative |
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T********d
发帖数: 621 | 7 老三 has a gental, soft, and tendor heart.
// Sealed. |
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t****i
发帖数: 4225 | 8 2nd this one!
I wish I can have this kind range of motion for my right hand, injuries to
the tendors could never be healed. |
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t****i
发帖数: 4225 | 9 if it is muscle, you can ice and rest for some time. Don't hurt it again
and it will get worse, that's my lesson.
If it is tendor, then you need to be more cautious. |
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t****i
发帖数: 4225 | 10 the muscle/tendor in my 肘部下侧 has shrinked due to the injury I had from
Badminton. I lost a lot of strength there and down to my fingers (grip
strength). But that's is not tennis elbow. |
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