S********t
发帖数: 3431 | 1 发现其实thigh比breast好吃很多。costco买了一堆去骨的thigh，炒出来很嫩，火锅烫
出来也吃着很嫩。完全没必要去嚼死梆梆的鸡胸肉。刚开始健身的时候以为就是要多吃
lean肉少吃脂肪，长出来就是lean肉，其实不是，2/2/1比例控制好吃不胖，就算bf涨
点，要cut也就是两三个月的事情。嚼鸡胸，我现在觉得很没劲。 |
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k*****e
发帖数: 22013 | 2 特地查了一下，
red meat, white meat的定义是看myoglobin含量，0.1%以上算red meat。
Poultry white muscle – .05 mg/g
Chicken thigh – 1.8-2.0 mg/g
Turkey thigh – 2.5-3.0 mg/g
Pork, veal – 1.0-3.0 mg/g
Beef – 4.0-10.0 mg/g
Old beef – 15.0-20.0 mg/g
鸡胸肉含量最低，其他的肉都在1 mg/g以上。
myoglobin在nutrition标签里是看不出来的。没有列那么详细。
red meat致癌是真的，这个不是民科。
http://en.wikipedia.org/wiki/Red_meat#Cancer |
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d******u
发帖数: 1142 | 3 这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样，贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖 |
|
发帖数: 1 | 4 起因是我妈每次看见我穿skinny jeans和无袖衫，都会嘟哝一句，你要少吃点去游游泳
，胖成这样真不好看。我脸皮再厚也备不住她天天念。我有一只落满了灰的体重计扔在
洗手间的角落里－－可见我是有多自暴自弃。我妈擦干净了灰，让我磅磅称。136磅，
夏天穿的少，约等于净重。我身高168，这个体重算是微胖了。我必须说我虽胖，但一
直有腰身（五花肉哈）有core有锁骨，最胖在屁股大腿和大手臂，就是所谓梨型身材，
裤子大部分穿6号，lulu家的legging穿8号，上衣4号。下面说说我减肥workout的两个
阶段。
游泳： 7 月～ 9月，早上
从七月到九月，开始我隔天去一次，周末天天去。第一个礼拜每次游500米，蛙泳和仰
泳交替，不间断，喘的死去活来。第二个礼拜，我慢慢增加距离到1公里。游的很慢，
但基本坚持不间断。两周以后，可以游到30分钟内。一个月以后开始领悟蛙泳靠胸和手
臂的力量向前蹿着游，可以游出点模样了。但体重没啥变化，基本在135上下晃荡。八
月末的一天早上我对镜子穿衣服，忽然发现我腰上隐约有了传说中的马甲线。最最重要
的是大腿靠近屁股两侧鼓出来的肥肉小了下去。当然手臂没有变化... 阅读全帖 |
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m******i
发帖数: 9479 | 5 day 11
lunch:
鸡蛋羹（2 extra large eggs + 1oz shrimp + 1tsp sesame oil + 1tsp 生抽）
红烧蘑菇鸡块油豆腐（1/2 chicken thigh + 1.5 oz soy puffs + 3oz mushrooms + 0
.5tbsp oil + 0.5tbsp 老抽)
dinner
红烧蘑菇鸡块油豆腐(1/2 chicken thigh + 1oz soy puffs + 3oz mushrooms + 0.5
tbsp oil + 0.5tbsp 老抽）
青椒炒茄子（3oz eggplant + 1.5oz jalapeno + 1tsp oil)
total:
around 900 cal, net carbs <20g
excercise:
郑多燕dance |
|
m******i
发帖数: 9479 | 6 day 16
体重继续震荡。范围118-119，视喝水多少及上厕所是否通畅而定。前两天忘了喝fiber
，就很不顺畅……
lunch:
1.5oz grilled tilapia + 3oz chicken thigh + 1oz onion + 1tsp olive oil
snack:
3.5oz toufu + 3oz napa cabbage
dinner:
4oz pan fried pork loin + 3oz chicken thigh + 1tsp olive oil + 1/2 tbsp
butter
total:
<1100cal net carbs < 20g
excercise:
郑多燕x1
2 |
|
m******i
发帖数: 9479 | 7 day 11
lunch:
鸡蛋羹（2 extra large eggs + 1oz shrimp + 1tsp sesame oil + 1tsp 生抽）
红烧蘑菇鸡块油豆腐（1/2 chicken thigh + 1.5 oz soy puffs + 3oz mushrooms + 0
.5tbsp oil + 0.5tbsp 老抽)
dinner
红烧蘑菇鸡块油豆腐(1/2 chicken thigh + 1oz soy puffs + 3oz mushrooms + 0.5
tbsp oil + 0.5tbsp 老抽）
青椒炒茄子（3oz eggplant + 1.5oz jalapeno + 1tsp oil)
total:
around 900 cal, net carbs <20g
excercise:
郑多燕dance |
|
m******i
发帖数: 9479 | 8 day 16
体重继续震荡。范围118-119，视喝水多少及上厕所是否通畅而定。前两天忘了喝fiber
，就很不顺畅……
lunch:
1.5oz grilled tilapia + 3oz chicken thigh + 1oz onion + 1tsp olive oil
snack:
3.5oz toufu + 3oz napa cabbage
dinner:
4oz pan fried pork loin + 3oz chicken thigh + 1tsp olive oil + 1/2 tbsp
butter
total:
<1100cal net carbs < 20g
excercise:
郑多燕x1
2 |
|
m******i
发帖数: 9479 | 9 day 42
114.6
lunch：
辣子鸡丁(110g chicken thigh + 20g fried chilli + 0.5 tbsp olive oil + 7g
peanuts) + 1 chicken sausage
dinner:
芝士鸡腿卷(130g chicken thigh + 1oz swiss cheese) + 1 low carb tortilla +
1cup almond milk
total:
<1000cal net carbs<25g
excercise:
郑多燕4+1
low carb tortilla是我吃过最难吃的东西，跟吃锯木头一样。愣是用一杯almond milk
才送下去。再也不买了。要不是为了一个小小的饼里面就有7g的fiber我早扔了它了 |
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m******i
发帖数: 9479 | 10 day 21
107.6
lunch:
6oz rib eye steak + 22g chicken thigh + 100g baby carrots + 1tbsp A1 sauce
snack:
3 sugar free peach rings + 9oz edamame
dinner:
100g chicken thigh + 1 tsp olive oil + 10g peanuts + 2 slices turkey bacon +
180g 上海青
total:
around 1200cal
excercise:
郑多燕2+1
+
/2 |
|
m******i
发帖数: 9479 | 11 day 21
107.6
lunch:
6oz rib eye steak + 22g chicken thigh + 100g baby carrots + 1tbsp A1 sauce
snack:
3 sugar free peach rings + 9oz edamame
dinner:
100g chicken thigh + 1 tsp olive oil + 10g peanuts + 2 slices turkey bacon +
180g 上海青
total:
around 1200cal
excercise:
郑多燕2+1
+
/2 |
|
s*****r
发帖数: 187 | 12 这几年脂肪增加，肌肉流失，体脂比现在已经增加到19.x%，腰围67cm。终极目标是身
材至少回到以前，体脂比控制在17%以下，腰围63以下，目视可见两条腹肌。现第一阶
段目标腰围65cm或以下，肌肉增长1-2磅，三个月内完成就好。
本人身高168，现体重110 lbs, 对自己身材的要求是有点骨感加肌肉感，进一步提高精
神和能量。我的方法是降低主食分量，增加牛奶摄入和运动，晚餐时间尽量提前。
start date: 1/7/2011
110.5 lbs
(手边没有软尺，暂不记录腰围)
运动：有氧40 mins加器械
能量补充和摄入：costco food court chicken salad一盒(无dressing and cheese)，
non-fat greek yogurt 12oz, non-fat organic milk 3.5 cups, organic tomato and
chicken thigh soup 2 cups（1 tomato, 100g chicken）, lean beef 70g, water 7 cups
1/8/2011
108.8 lbs... 阅读全帖 |
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m******i
发帖数: 9479 | 13 你说的鸡腿是drumstick吧，我这个是thigh……
一个thigh 150g做熟了的重量，生重接近200克，带皮接近400卡，不带皮也300多啊 |
|
m***x
发帖数: 788 | 14 这次真的又是不好意思，骗了公主的活动包子就不来了。主要是家里俩孩子轮流生病，
妹妹病完了哥哥病，哥哥病完了妹妹又来一遭病，而且哥哥这次病的还挺厉害，给医生
发到急诊室去了，病完了一过磅，小家伙掉了五磅。我这要减肥的妈还没他掉的多呢。
闲话少说，把情况update一下，
体重：119.8。
维度要不也奔一下，和一月份也比一比, 主要是给自己鼓鼓劲儿：
一月 四月
chest 36.5 34
R arm 11.75 11
L arm 11.5 10.75
waist 32 28
hips 36.7 35.2
R thigh 21.5 20.5
L thigh 20.5 20.5
weight 131.8 119.8
我怎么感觉自己从个苹果，渐渐减成个梨了呢。
饮食，开始还记了记，后来忙孩子，真的就顾不上也没心思称量了，注意还是注意的，
基本上控制在900到1000左右，有一天爆到1500左右，有两三天爆到1200左右。碳水没
有太克扣，主要是因为夜里就三四个四五个小时的睡眠，又跟小病孩整天打交道，怕把
自己也弄病了，所以水果蔬菜什么的吃的不少。
运动不多，一个星... 阅读全帖 |
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d******0
发帖数: 22800 | 15 ☆─────────────────────────────────────☆
loopkill (loop) 于 (Wed Jul 25 07:44:56 2012, 美东) 提到:
拥有一个浑圆饱满，后翘挺拔的屁股是大多数女生梦寐以求的目标。屁股对人体体型的
影响不亚于胸部。
当一个男生脱离青涩男孩期演变为一个成熟男人时，他的性心理和对女性美的关注点也往
往会从脸部，胸部逐渐转移到臀部和大腿，最后停留在衡量女生曲线度最重要的腰臀比
上。
一个后翘饱满的屁股会提升女生的重心，这一点对亚裔女生尤其重要，因为亚裔一般腿
长对身高的比例相对不大。
重心提高就是从后面和侧面看让腿显得更长些。腿一长，人就显得轻盈。
臃肿的肚腹只会让身体重心降低。
屁股的大小有脂肪和肌肉决定。这两者很大程度上都受基因决定。通过锻炼来影响屁股
的大小和形状主要是指影响屁股肌肉（gluts）的发展。
臀肌和任何肌肉一样，由红肌和白肌组成。而白肌占其中体积的大头。要增加屁股肌肉
的多少，显然练白肌是重点。而白肌主要是无氧运动，需要用大重量。用小重量多次数
来练，类似于有氧运动，作用到的是红肌。对尺寸有改善，... 阅读全帖 |
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A******e
发帖数: 3373 | 16 星期天去作fitness eval，结果测出来body fat居然13.8%。
老子强烈怀疑测量有误。
我08年底的measurement是
chest skinfold 13.9；abdomen skinfold 16.9；Thigh skinfold 11.8
昨天量
chest skinfold 11.5；abdomen skinfold 13.2；Thigh skinfold 18.2
chest和abdomen的靠谱，尼玛大腿上怎么可能多出来那么多。。。
而且VO2 max居然只有37。。。。
革命尚未成功啊。。。。 |
|
g*****y
发帖数: 6325 | 17 day5, 7月12号
早: 咖啡加伴侣
atkins bar snack
中午: 1块儿steak, fried chicken drumstick&thigh (去皮)
atkins bar snack
晚上: 一小块儿gouda cheese(~1oz), 沙拉, fried chicken wing&thigh (去皮) |
|
y***g
发帖数: 1492 | 18 歌里不是唱吗。knock me out with those American thighs
喜欢American thigh |
|
w********6
发帖数: 12977 | 19 In my OC Marathon, my last 6-8 miles I was not able to keep up the speed
because of the strained muscle of my thigh
In most of long run training, thigh muscle (mostly not quad, but hamstring)
just give up and have to reduce speed |
|
l**n
发帖数: 2405 | 20 oh man, thanks!
Now I got blood nipples, blood inner thighs, pain toes....
today I actually put a Chuang Ke Tie in inner thighs to stop rub.
Vaseline will save my butt. |
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R*****s
发帖数: 41236 | 21 By Selene Yeager
We know, we know: Stretching is confusing. One minute experts tell you to
stretch before you run, and the next minute research reveals that static
stretching (think: touching your toes) may actually zap performance. What's
a runner to do?
Well, first, know this. You need to stretch. Running makes your legs strong,
toned, and, unfortunately, tight. Every step you take forces those quads,
hamstrings, calves, and hips to flex and extend over and over to propel you
down the road. Af... 阅读全帖 |
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l***h
发帖数: 9308 | 22 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
|
g*2
发帖数: 658 | 23 因为没有详细的病史和体检，其实很难判断。可能性比较大的有ITBS, 外侧韧带受伤，
滑囊炎，或者骨关节炎。 如果很久都不好，还是去看看医生，做些影像学检查。
有关ITBS,可以看看最后一段的预防
What is iliotibial band syndrome? — Iliotibial band syndrome is a condition
that causes pain on the outside of the knee.
This condition involves a strong band of tissue called the “iliotibial band
” (figure 1). The iliotibial band runs down the outside of the thigh, from
the hip bone to the top of the shinbone.
Iliotibial band syndrome commonly happens in runners, especially after they
increase thei... 阅读全帖 |
|
|
W***i
发帖数: 833 | 25 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
x******9
发帖数: 1866 | 26 觉得你还是懂技术的，象俺这种就真不懂的只是比较关心runner的脚大小，腿粗细，肌
肉软硬之类的，，，另外请教一下各位runner正宗的形容一个人大腿粗壮的英文说法，
说过一个，好像别人不是很理解。
以前待的那个小地方有个德国来的踢过职业足球的，在当地比赛啊，组织训练很有点名
气，最大特点是腿比一般人明显粗。一天中午我到楼下用微波炉热饭，单位的几个年轻
女teller正在聊天，眉飞色舞很起劲，平时老美之间说话我基本听不懂，那天奇怪突然
听得很懂是在说这个叫什莫道夫的人踢球。我凑过去说这个人有名，我也知道，他的
thighs are very thick，说完了大家安静没啥反应，俺想自己发音不好别人没懂，用
手比划腿粗的样子说thick thighs you know，结果她们一个个面面相觑好象还是没懂
，没趣，只好走了。咋回事？到现在也不知具体咋说。 |
|
l***h
发帖数: 9308 | 27 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
o**h
发帖数: 141 | 28 嗯 我的理解也是的 pivoting小腿和脚下扭转的同时，大腿也参与的情况下更有效，因
为要保证hip square and forward, 就有点你说的thigh 在 hip 窝里rotate的意思，
这个所谓rotate的幅度很有限 但是加上小腿和脚的扭转，传递到脚底效果就比较明显
了。
：我的理解是，在stack position的前提下，以脚底为圆心扭转，其跟thigh在hip窝里
：pivot是同一个动作，对两个不同部位的不同描述。 |
|
H********o
发帖数: 3625 | 29 United
Out: Anderson (knee), Wes Brown (metatarsal), Michael Owen (hamstring)
Doubtful: Wayne Rooney (right ankle), John O'Shea (thigh), Jonny Evans (knee)
Suspended: none
Misses next match if booked: Nemanja Vidić, Paul Scholes, Wayne Rooney
• O'Shea is training again five months after injuring his thigh in the
Republic of Ireland's FIFA World Cup play-off against France.
Bayern
Out: none
Doubtful: Arjen Robben (calf), Daniel Van Buyten (knee)
Suspended: none
Misses next match if boo |
|
d**y
发帖数: 18174 | 30 进步很明显，恭喜！
如果你太太速度实在太慢，让她用竞走的姿势build core and thigh muscle first。
陪跑者如果一定要用“跑”的姿势，正好交替练练这两个drill：第一个，高频，只用
core & thigh muscles，假装没有小腿和脚，完全不要小腿前摆。第二个，脚后跟踢屁
股，每次体会脚腕子完全伸展的感觉，如果可能膝关节完全打直。 |
|
d**y
发帖数: 18174 | 31 进步很明显，恭喜！
如果你太太速度实在太慢，让她用竞走的姿势build core and thigh muscle first。
陪跑者如果一定要用“跑”的姿势，正好交替练练这两个drill：第一个，高频，只用
core & thigh muscles，假装没有小腿和脚，完全不要小腿前摆。第二个，脚后跟踢屁
股，每次体会脚腕子完全伸展的感觉，如果可能膝关节完全打直。 |
|
G****8
发帖数: 475 | 32 这个版上年轻同鞋居多，绝大多数应还没有膝盖问题（发酸，痛）。但经年累月的前后
左右折返跑，急停，屈膝，发球蹬腿，对膝盖的伤害是非常大的，致命的是膝盖软组织
的损毁是somewhat不可逆的。如何更好地保护膝盖，我抛砖引玉一下，希望同鞋门提供
好的建议和方法。
（一） 预防
1 打球之前，做够warm-up。
2 if necessary, 戴knee band或support.
3 如果是微胖界，减掉10+ lb.
4 注意保暖。在穿短裤和长裤的borderline，always 长裤。
（二）练习（exercises)
1 食神推荐的无影凳
2 Standing Calf Stretch
Stand facing a wall with your right leg in front of you and your left
leg behind. Placing your hands on the wall for support, slowly bend your
right front knee and lean into... 阅读全帖 |
|
L**********s
发帖数: 12988 | 33 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
L**********s
发帖数: 12988 | 34 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 35 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 36 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
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L**********s
发帖数: 12988 | 37 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
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L**********s
发帖数: 12988 | 38 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 39 17. Mountain Pose: Tadasana
Tadasana (tah-DHAS-anna)
tada = mountain
Benefits:
- Develops correct posture.
- Strengthens your thighs, ankles and feet.
- Tones your abdominal muscles.
- Calms and clears your mind and nervous system.
Cautions:
- Headache
- Medical conditions that affect balance
- Insomnia
- Low blood pressure
Steps:
1. Stand with the inner edge of your big toes touching.
2. Align your feet parallel to each other by placing your heels slightly
apart, with the second and middle toes... 阅读全帖 |
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S****9
发帖数: 8108 | 40 【 以下文字转载自 ChuanYu 讨论区 】
发信人: NALITA (女AP，no NSF), 信区: ChuanYu
标 题: 教授的咸鸡，无片片但是有真相
发信站: BBS 未名空间站 (Tue Feb 8 12:34:11 2011, 美东)
看到班上有人过海关出问题，很久没说话的教授又忍不住好为人师咯。咸肉香肠甚至腊
肉都是可以自己做的，除非你在弗罗里达----那是很难办到。
我年年腌咸肉咸鸡咸鸭， 不做这些就觉得冬天白过了。 以前在俄亥俄念书的时候，
没有空余房间，就把他们放在冰箱里放干。去年搬到这边，发现现在的冰箱比以前的湿
度高，恐怕不好吹。正好有间空房间，就关了那间屋子的暖气，外面0度以上的时候窗
户开了一指头宽的缝，腌好的肉放在大的烤架上，下面垫了塑料桌布。吹的时候真的有
油滴下来。。。。天气合适的州，冬天5到15度，挂阳台就好了，方便多了。
今年都是咸鸡，因为真的比咸肉还好吃。有鸡大腿，小僮子鸡，不过最好的是鸡腿上半
截，去了骨。因为鸡吹干了，顺丝吃就有点塞牙，这种去了骨的鸡腿可以蒸好了横着纹
路切，连着鸡皮， 又鲜美又油润。巴士惨了！！！
腌料很简单---... 阅读全帖 |
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z**a
发帖数: 36 | 41 瑜伽
bikram高温有好多专门练inner thigh的，而且如果你有了body sense，比较注意身体
的受力，平时走路活动时也会用到inner thigh。 |
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T**********h
发帖数: 609 | 42 【 以下文字转载自 NewYork 讨论区 】
发信人: ja94 (世上最幸福的人-- taliban的妻子), 信区: NewYork
标 题: today i wore
发信站: BBS 未名空间站 (Thu Mar 31 15:22:42 2011, 美东)
black thigh-high underneath my pants.
and then i just went to the bathroom to pee, and i pulled down my pants.
and then i saw the top of my thigh high... man, i really wanted to fuck my
brains out... |
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g*****y
发帖数: 6325 | 43 昨天去 mall 逛gap, 买了几件衣服！！ 其中狂推这条裤裤! 我是腿比较肉肉的人
，尤其大腿thigh的部位， 虽然很爱skinny pants, 但是剪裁或者料子的问题有的穿上
会显得thigh很肥，鼓出来。 这条我试了以后腿显得超细，而且线条上掩盖了我大腿的
缺陷。 从腰到腿线条超级流畅，料子比普通单宁要薄一点，但是却挺，不会看到
panties的痕迹。很有弹性, 有一点silver shimmer。。 可以dress up也可以dress down. 反正配啥都好看啦！！ 现在
在店里才$17... 真的是超值啊！！
http://www.gap.com/browse/product.do?cid=26639&vid=1&pid=869252 |
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x****g
发帖数: 342 | 44 With my partner roughly 10 yards behind me, I raise my weapon and engage the
enemy. The size of our enemy is greatly reduced to half the original, but
they still pose much threat, and any careless mistake i make can be fatal to
our survival. As I test the gladiatrices skill and experience cautiously
thrusting the spear at them here and there from a distance, they show me
some experience with sword wielding apparently fought in previous wars and
were most likely captured by the Roman legions in b... 阅读全帖 |
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wh
发帖数: 141625 | 45 就是你刚刚贴的主帖吗？你是post it for me, 不是wrote for me的吧？哈哈开玩笑。
leda and the swan说的是古希腊神话，宙斯喜欢leda，化成天鹅与其交配，生下两个
女儿，其一就是后来使特洛伊灭亡的海伦。可见leda之美……
Leda and the Swan
William Butler Yeats
A sudden blow: the great wings beating still
Above the staggering girl, her thighs caressed
By the dark webs, her nape caught in his bill,
He holds her helpless breast upon his breast.
How can those terrified vague fingers push
The feathered glory from her loosening thighs?
And how can body, laid in |
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wh
发帖数: 141625 | 46 Poem Hunter网站选了她的28首诗：
http://www.poemhunter.com/maya-angelou/poems/
有配音朗诵，不过读得不咋样，还夹带广告。她的诗很有战斗风格：《Still I Rise》
是打不垮的韧劲，“dance like I've got diamonds /At the meeting of my thighs
”厉害。《The Detached》说人与人的隔离；不过T.S. Eliot是肯定the sense of
detachment的，认为对人对事对文字要拉开一定的距离，才能不执迷。《The Lesson》
是生与死的概念互换。我没全看，你们要是看到好的也来说说，谢谢。
Still I Rise
You may write me down in history
With your bitter, twisted lies,
You may tread me in the very dirt
But still, like dust, I'll rise.
Does my sassiness upset you?
Why are yo... 阅读全帖 |
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t******y
发帖数: 6206 | 47 从故事开始到船员死的那一段。
“I know what you want. You want a story that won’t surprise you. That will
confirm what you already know. That won’t make you see higher or further
or differently. You want a flat story. An immobile story. You want dry,
yeastless factuality.”
“Uhh…”
“You want a story without animals.”
“Yes!”
“Without tigers or orang-utans.”
“That’s right.”
“Without hyenas or zebras.”
“Without them.”
“Without meerkats or mongooses.”
“We don’t want them.”
“Without giraffes or hippopotamuses.”
“We wi... 阅读全帖 |
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t******y
发帖数: 6206 | 48 从故事开始到船员死的那一段。
“I know what you want. You want a story that won’t surprise you. That will
confirm what you already know. That won’t make you see higher or further
or differently. You want a flat story. An immobile story. You want dry,
yeastless factuality.”
“Uhh…”
“You want a story without animals.”
“Yes!”
“Without tigers or orang-utans.”
“That’s right.”
“Without hyenas or zebras.”
“Without them.”
“Without meerkats or mongooses.”
“We don’t want them.”
“Without giraffes or hippopotamuses.”
“We wi... 阅读全帖 |
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t*******r
发帖数: 22634 | 49 说明：
1）唱到最后有点忘乎所以，不过 jazz 这种 one-take 的，
也不太好控制。由着性子算了。
2）不知道是不是唱成了 “a thigh is just a thigh”。。。
3）小感冒久矣，不过小歌无所谓。另外破嗓唱 jazz 正好！
4）后期还是压缩混响两板斧。。。快糙猛不是盖的。。。
http://www.box.com/s/b2gpnll7d26avfakezaq
歌词：
You must remember this
A kiss is still a kiss, a sigh is just a sigh.
The fundamental things apply
As time goes by.
And when two lovers woo
They still say, "I love you."
On that you can rely
No matter what the future brings
As time goes by.
Moonlight and love songs
Never out of date.
Hearts full of ... 阅读全帖 |
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S*******l
发帖数: 4637 | 50 看看克林顿是怎么逃脱伪证指控的：
Perjury about sexual relations from the Paula Jones deposition
During the Paula Jones deposition, President Clinton was asked if he had
sexual relations with Monica Lewinsky. But before the questioning began, the
Jones’ lawyers produced the following legal definition of sexual relations:
"For the purposes of this deposition, a person engages in sexual
relations when the person knowingly engages in or causes:
1. Contact with the genitalia, anus, groin, breast, inner thigh... 阅读全帖 |
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