b*****l
发帖数: 8603 | 1 day041~~day045
Day41 3-12
Swimming 1000m
Torso rotation 40lb x50
Back pulldown 40lbx50
Leg press 40lb x50
Feel so tired today, can’t afford too much weights.
Day42 3-13 nothing --- housework
Day43 3-14 nothing
Day44 3-15 nothing
Day45 3-16
Zhengduoyan 1st 45mins
玉珠铉yoga 40mins
Swimming 1500m
Torso rotation 40lb x50x2
Triceps press 40lb x50
Ab crunch 40lb x50
Back 40lb x50
Leg press 40lb x50
今天第一次带领着我们妈妈俱乐部的姐妹们一起做玉珠铉，她的动作简单但做到位却不
容易，做完很出汗。大家感觉都特别好，要求以后还要接着做玉珠铉。 |
|
b*****l
发帖数: 8603 | 2 Day84 4-24 nothing
Day85 4-25
Walking 30mins shopping for 1hour
Squats 10mins
Day86 4-26
Walking 30mins
Squats 20mins 10 per group for 4 groups
Day87 4-27
Outdoor walking for 45mins,2miles
Yoga 45mins
Squats 10x2
Day88 4-28
Sick,coughing,headache,rest.
Day89 4-29
Swimming 1000m for 34mins.
Sets~
Torso rotation 50x10x2
Hip adduction 60x10,70x10,80x10
Hip abduction 65x10,70x10,85x10
Lower back 40x10,50x10,60x10
Triceps press 50x5,60x5,70x10
Squat 20lb x10x3
Pulldown 27.5x20
Day90 4-30
Swimming 500... 阅读全帖 |
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b*****l
发帖数: 8603 | 3 day041~~day045
Day41 3-12
Swimming 1000m
Torso rotation 40lb x50
Back pulldown 40lbx50
Leg press 40lb x50
Feel so tired today, can’t afford too much weights.
Day42 3-13 nothing --- housework
Day43 3-14 nothing
Day44 3-15 nothing
Day45 3-16
Zhengduoyan 1st 45mins
玉珠铉yoga 40mins
Swimming 1500m
Torso rotation 40lb x50x2
Triceps press 40lb x50
Ab crunch 40lb x50
Back 40lb x50
Leg press 40lb x50
今天第一次带领着我们妈妈俱乐部的姐妹们一起做玉珠铉，她的动作简单但做到位却不
容易，做完很出汗。大家感觉都特别好，要求以后还要接着做玉珠铉。 |
|
b*****l
发帖数: 8603 | 4 Day84 4-24 nothing
Day85 4-25
Walking 30mins shopping for 1hour
Squats 10mins
Day86 4-26
Walking 30mins
Squats 20mins 10 per group for 4 groups
Day87 4-27
Outdoor walking for 45mins,2miles
Yoga 45mins
Squats 10x2
Day88 4-28
Sick,coughing,headache,rest.
Day89 4-29
Swimming 1000m for 34mins.
Sets~
Torso rotation 50x10x2
Hip adduction 60x10,70x10,80x10
Hip abduction 65x10,70x10,85x10
Lower back 40x10,50x10,60x10
Triceps press 50x5,60x5,70x10
Squat 20lb x10x3
Pulldown 27.5x20
Day90 4-30
Swimming 500... 阅读全帖 |
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s***y
发帖数: 7034 | 5 第四次去REI后，今天终于背回了俺的第一个比较专业的backpack：
Gregory Deva 60
最开始去试包时主要考虑的是重量，首先圈定的是Osprey Aura，Gregory Jade等。去
了REI先量Troso length，确定包都得用小号，然后把Osprey的一背，也说不出哪儿不
舒服，后来意识到是包的torso length太长了，这下也好，Osprey的全部放弃。再看看
剩下的也就剩Arc'Teryx，REI，Gregory和Granite Gear可能有我的torso length了。
Arc'Teryx的还是嫌太沉，不考虑。REI的venus背上去也说不出哪儿不对，就是不舒服
，免。Gregory Deva 60一背上，哈，我总算知道传说中的重量在hip上的感觉了，但，
包重5磅6oz呢，再看看吧。Gregory Jade 50只有3磅多，但小号的容积只有45升，小了
点吧，犹豫中。。REI的热心店员MM说论轻好还是Granite Gear，但REI没有，指点我去
Adventure 16看看。去Adventure 16一看，外挂少，侧包少，方头方脑的，不喜 |
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s***y
发帖数: 7034 | 6 这个小号的倒正好45升。。。不少人喜欢Osprey 的包，但对我torso都太长了。。
一般backpack都得试试，不过你如果确定torso长度合适，想撞撞运气的话当然可以买
。。 |
|
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c******d
发帖数: 906 | 8 还没去看，先问问包上能不能查到torso length
我知道我自己的torso...
还有这个包，请大家给点评价吧 |
|
s****t
发帖数: 746 | 9 torso length我不记得了，有日子没有买过包了。
身高体重都不重要，除了torso要fit，包的设计满足你的需求之外，
就看你背的感觉了。
Jade系列还有一款60，大一些，设计也稍有不同。
不知道你买包目的是啥，如果就是背着出去cragging，Jade 50我都嫌大。 |
|
j*********r
发帖数: 654 | 10 背包合不合适第一重要的是躯干长度(torso length),你得量一下自己的torso length,
然后选包。包和衣服一样，不合身的，即使再贵也不好用。 |
|
l******u
发帖数: 3169 | 11 首先要感谢版上各位大大的意见，综合你们的意见以及网上的评论，我现在算是对于
backpack的选择有了些概念。我现阶段的主要需要是weekend trips为主加偶尔的Multi
-Day，需要的load-capacity主要在25-35磅（争取小于30磅），所以主要看的都是
ultralight class的背包，比如老的REI Flash 50，新的Flash 62，Granite Gear的
Blaze 60，还有Opsrey的Atmos（看了看他家的Exos，实在不喜欢那种should和hip几乎
没有padding的）。
周末跑了一趟REI，不爽的是寄予最大希望的Blaze 60（毕竟是2011的editor choice奖
）居然没有现货，于是花了几个小时楼上楼下窜，把其他三个都试了一遍，每个都试了
25磅和30磅的load。
感觉load capacity最好的是Atmos，当然它的自重也最重（3磅半），Airspeed的透气
性确实好，也适合我们这边的天气，但正如另一个帖子里童鞋们说的，那个空隙其实有
点儿awkward，总感觉人被往后拉，尤其是下楼梯的时候非常奇怪。也... 阅读全帖 |
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j*********r
发帖数: 654 | 12 Osprey Atmos 50虽然透气性好但是背负的设计不符合人体工学，是效率低的背负。你
的torso length 18"好像很长的样子。最好让别人重新量一下。torso length 自己给
自己量很难量准确。 东西晃是装得太少，东西在大包里跟着身体晃，没有固定好。装
包也有技巧。 |
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a***n
发帖数: 584 | 13 我没用过baby carrier。下面提供的，是跟据自己做的功课，交谈，和观察。
新型的baby carrier虽然有torso support/fitter, 但还是不管用，主要还是肩膀受力
。因为孩子所坐的位置就在肩膀附近。背包旅行，装包的时候我们会尽量将重的物品放
在接见core的地方，比较近背梁骨。但背孩子的位置一般不会这样。我们会将孩子背高
一点，让他们也看看四周，而且会将孩子的腿自然环绕着我们的身体。不过，有torso
support，还是寥胜于无。
还有就是，不知道你的体力如何。背着二三十磅的，会动来动去的小娃娃，加上背包的
重量，比背包露营还难。每次走的时候，尽量控制在全程五小时以内。
另外，贴身也不好。小心会出痱子。
旧的背袋，一般着力点在小腹或后腰。平常或许没问题，但爬山就不行了。
所以，选carrier还是选新型的，有网线透气的，最重要的还是挑肩带比较宽的。 |
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r********7
发帖数: 229 | 14 not a guru; i am learning as well.
This video makes sense for me and helps me how to ski soft snow/crud
http://www.youtube.com/watch?v=54Rhdvaf30Q&feature=results_main
IMHO, the challenge is how to release the edge at end of turn when the snow
is soft/sticky. Basically there are two ways: by raising your upper body (
jumping) as the Bode shows; the other one is by flexing (keep torso steady,
while pull your legs towards your torso).
The first way is good at lower speed, the latter way is good at... 阅读全帖 |
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l*******o
发帖数: 669 | 15 Day 2 (theme: counterbalance)
Jay and Andrei showed up shortly after 6:45pm. Yesterday Andrei had a Head
Supershape ski, today he came with a Head Icon TT 80 ski. As it turned out,
he would have a different ski every day of the camp –Movement Jam on day 3
and Head iPeak on day 4. All are Harald Harb recommended skis. Rich guy.
The theme of the day was counterbalance (CB). When you tip skis to one
direction (for example left), you move your upper body to the other
directory (right) to counter the... 阅读全帖 |
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h*****y
发帖数: 358 | 16 谢谢mm，我刚上这个帖子，就看到你回复步步mm，再一刷新就看到你回复我啦。^_^
你是在哪儿买的呀？好像我只听说costco卖的是这样号码，但是我不知道如何换算。网
上的尺码都是32，34这样的。
但是非常匪夷所思。起码依照这里
http://www.swimoutlet.com/sizing/speedo-women.asp
34码，Ladies Dress Size 7／8！ Chest 32， Waist 26， Hips 34，
Torso 60。
speedo官网上的尺寸只稍有不同而已。
真不知道那ladies dress size是哪国的！大得吓死人。让人不敢往大了买。况且torso
也是随着号增大的。
可是也不敢往小了买，因为都说他家泳衣没弹性的，而chest、 hips却又给的小的要命。
也许我真该去店里试试，虽然总有冲动在swimoutlet上order三件，刚好免运费了 |
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c*******k
发帖数: 2427 | 17 就是说arena总的来说可能比 speedo的腰部小一号。不知道它家的设计是整体小，还只
是腰部小，因为 torso length可能也做相应的调整，这样一来腰部合适的话，可能穿
上会觉得很短、很紧。
连体的可能就得胸部和torso length兼顾，我又不穿分体的：P
，穿一次后居然发现背后面料起球。 |
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d****v
发帖数: 6 | 18 如果往小的买，对尺寸比较有要求的torso，其次是胸。往小的买会可以减少drag，但
如果买小了4-5号卡阴卡肩就适得其反了。如果lz胸部特别大，也不要太压胸。但胸和
torso比是次要的，你看gym里游泳队的那些mm们压胸的样子就知道了。
如果往大的买，对尺寸比较有要求的是腰。不然游起来drag的很厉害(我之前的就是-,-) |
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d**y
发帖数: 18174 | 19 你的孩子蝶泳好，所以腰和髋的动作不可避免地带有蝶泳腰部动作的痕迹。如果我是你
的话，会和教练探讨一下如何改善自由泳转体，并且不干扰蝶泳训练的问题。如果自由
泳的转体的同时难以eliminate up-n-down motion的话，最低要求是腰部保持紧张，
torso整体可以在水里下沉一点，但是腰部不要弯；这一点torso的起伏用打水来补偿。
关于打水，你可以给小孩看看gary hall关于克服inertia的那一段讲解。
处理得当的话，不错的自由泳途中游加上出发和转身蝶腿如虎添翼，就是一个小号的
phelps，至少SCY成绩自由泳成绩差不了。 |
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d**y
发帖数: 18174 | 20 你的孩子蝶泳好，所以腰和髋的动作不可避免地带有蝶泳腰部动作的痕迹。如果我是你
的话，会和教练探讨一下如何改善自由泳转体，并且不干扰蝶泳训练的问题。如果自由
泳的转体的同时难以eliminate up-n-down motion的话，最低要求是腰部保持紧张，
torso整体可以在水里下沉一点，但是腰部不要弯；这一点torso的起伏用打水来补偿。
关于打水，你可以给小孩看看gary hall关于克服inertia的那一段讲解。
处理得当的话，不错的自由泳途中游加上出发和转身蝶腿如虎添翼，就是一个小号的
phelps，至少SCY成绩自由泳成绩差不了。 |
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r******n
发帖数: 1665 | 21 您要是非要拿量角器量我也没有办法呵呵。
角度上是“接近”90度。其实这是我的教练给我的一个tips，帮助纠正动作，让动作正
确或者接近正确。
重点是不管打直线还是斜线，你都要在击球瞬间尽量把胸部面向侧面，而不是对手。
我自己打单反时候的体会是这样做可以put your whole body/torso behind the ball
。另外
击球瞬间基本上上臂是Locked，so you can transfer the power/weight of the
body/torso to the ball.
如果你的身体是打开的，你的身体就不在球的后面：你是用胳膊打球了。
不过不是高手 |
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l******d
发帖数: 5255 | 22 最近打球比较多，要求自己改进三点：
1.正面对球网，来球比较浅时，正手击球还是身体保持open，这样需要探身高挑；应该
主动上步侧身，打spin。使身体close。这是footwork的问题。
2.footwork问题。击球后回位不及时。footwork是一切的基础和最重要的部分。
3.发球。一发，要牢记屈膝身体后仰，用整个torso的力量。
最根本的弱点，还是上肢力量太弱，击球无力；需要更好使用整个torso力量，击球前
转动身体，拖拽手臂击球；手臂只控制spin。用身体力量击球！ |
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n**u
发帖数: 768 | 23 HENRY got good serve. Gorden got better technique (really has no flaw in his
game). Gorden will get even better when he get older and stronger. It must
not be Henry's best game. Henry should have a better (more consistent)
forehand than he showed in the video. But Henry's forehand relied too much
on the arm rather the legs and torso. The arm muscles are smaller and
trickier. Henry should really consider change his mechanics of the forehand
(by using the legs and torso rather the arms). He... 阅读全帖 |
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b*********s
发帖数: 6757 | 24 I always try to get to use #1 (whether I do it or not in a real match that's
a different story). After the split step, I think the focus is hip turn.
There are some distinct difference between hip turn that led to torso turn
as compare to torso turn that leads hip turn. |
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L**********s
发帖数: 12988 | 25 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 26 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
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L**********s
发帖数: 12988 | 27 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 28 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
|
L**********s
发帖数: 12988 | 29 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 30 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
f*******g
发帖数: 1290 | 31 If you are so into ratio, how can you be blind to the vast differences of
body ratios among the
torso/legs/arms/necks/hands/... To gain good ratio through nutrient? That is
next to impossible. And you can have
surgery to make your face pretty, but you can do nothing to make your legs
longer or torsos shorter. |
|
|
j****e
发帖数: 12067 | 33 http://abcnews.go.com/2020/story?id=124269&page=1
Because Doug's condition was among the most severe, his legs were useless,
and a doctor recommended they be amputated so Doug could learn to move
without being hindered by them. The amputation was made high on his torso.
His pelvis tilts beneath him, and sometimes gives the appearance that his
body ends at his rib cage.
His arms extend beyond his torso, and he uses them to move acrobatically
from place to place.
That is why his appearance is cons... 阅读全帖 |
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c****t
发帖数: 19049 | 34 AN ORISON OF SONMI~451
On behalf of my ministry, thank you for agreeing to this final interview.
Please remember, this
isn’t an interrogation, or a trial. Your version of the truth is the only
one that matters.
TRUTH IS SINGULAR. ITS “VERSIONS” ARE MISTRUTHS.
… Good. Ordinarily, I begin by asking prisoners to recall their earliest
memories to provide a
context for corpocratic historians of the future. Fabricants have no
earliest memories,
Archivist. One twenty-four-hour cycle in Papa Song’s is i... 阅读全帖 |
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y***g
发帖数: 10422 | 35 碳大，看一下RAM 1500。
侧撞 -14.5，皮卡里面算是不错的。但overall竟然是M。其中torso得了P。好像torso
的那些参数有些偏高。
这是怎么回事？ |
|
y***g
发帖数: 10422 | 36 碳大，看一下RAM 1500。
侧撞 -14.5，皮卡里面算是不错的。但overall竟然是M。其中torso得了P。好像torso
的那些参数有些偏高。
这是怎么回事？ |
|
a******n
发帖数: 280 | 37 SAN FRANCISCO CHRONICLE: Chinese New Year Spectacular in S.F., Cupertino
By Mary Ellen Hunt
January 4, 2009
If ancient Chinese goddesses were modernized to the 21st century, one
imagines that they would look a lot like Vina Lee, the tall, fine-featured,
elegant choreographer and dancer whose artistry graces the Chinese Classical
Divine [Shen Yun] Performing Arts Company in the troupe's forthcoming
performances of the Chinese New Year Spectacular at the War Memorial Opera
House and the Flint Cent... 阅读全帖 |
|
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h****d
发帖数: 1420 | 39 看了文章和评论，老美的种族歧视根深蒂固，白人犯事很容易就逃脱
http://www.cnn.com/2011/CRIME/04/18/north.carolina.lacrosse.acc
Duke lacrosse accuser charged with murder in boyfriend's stabbing
(CNN) -- A North Carolina woman who stirred national headlines when she
accused three Duke University student-athletes of rape is now herself
accused of murder, a county law enforcement official said Monday.
Crystal Mangum, 32, was charged Monday with murder, five days after her
boyfriend succumbed to stabbing-related injuries at a Durha... 阅读全帖 |
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A****0
发帖数: 12393 | 40 The Uncanny Valley
Masahiro Mori
1970
Energy, 7(4), pp. 33-35
Translated by Karl F. MacDorman and Takashi Minato
Valley of familiarity
There are mathematical functions of the form y = f(x) for which the
value of
y increases (or decreases) continuously with the value of x. For
example,
as the effort x increases, income y increases, or as a car's accelerator
is
pressed, the car moves faster. This kind of relationship is ubiquitous
and
easily understood. In fact, it covers most phenomena, so we mig... 阅读全帖 |
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w*p
发帖数: 16484 | 41 美国杨佳，刀捅法官，枪击警察，不过很牛，跑了。
SEATTLE (Reuters) - A knife-wielding attacker stabbed a judge and shot a
sheriff's deputy with her own gun in a county courthouse in Washington state
on Friday, prompting a lockdown of schools and government buildings as
police and SWAT teams searched for the attacker.
The gunman, described as relatively well dressed and carrying a briefcase,
confronted the deputy inside the main entrance of the Grays Harbor County
Courthouse in Montesano, County Undersheriff Rick Scott t... 阅读全帖 |
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y**********g
发帖数: 2285 | 42 胴体本身就是个文盲用法
意思是torso, 就是除去四肢的躯干部分，古文中指大肠。
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p*****c
发帖数: 20445 | 43 Prabhjot Singh, Sikh Columbia Professor, Attacked In Possible Hate Crime (
VIDEO)
Posted: 09/22/2013 3:58 pm EDT | Updated: 09/23/2013 12:18 pm EDT
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FOLLOW: New York Crime, Sikhism, Prabhjot Singh, Sikh Hate Crime, Columbia
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UPDATE:
A Columbia University professor was assaulted on Saturday night in what
police say is being investigated as a h... 阅读全帖 |
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k****r
发帖数: 26 | 44 看看这个医生怎么反应的
Pa. doctor shoots patient who killed caseworker
http://www.usatoday.com/story/news/nation/2014/07/24/shooting-w
A psychiatric outpatient opened fire Thursday inside a psychiatrist's office
at a hospital near Philadelphia, killing his caseworker and slightly
wounding the doctor, who shot the gunman with his personal firearm,
authorities said.
The suspect, Richard Plotts, of Upper Darby, Pa., was reported in critical
condition after the shooting at 2:20 p.m. in an office at the Mercy W... 阅读全帖 |
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w********9
发帖数: 8613 | 45 The deadliest dogs
A review of 82 dog bite cases at a level 1 trauma center where the breed of
dog was identified concludes that attacks by pit bulls are associated with
higher morbidity rates, higher hospital charges, and a higher risk of death
than are attacks by other breeds of dogs. Bini, John K. MD; Cohn, Stephen M.
MD; Acosta, Shirley M. RN, BSN; McFarland, Marilyn J. RN, MS; Muir, Mark T.
MD; Michalek, Joel E. PhD; for the TRISAT Clinical Trials Group, Mortality,
Mauling, and Maiming by V... 阅读全帖 |
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T**********e
发帖数: 29576 | 46 Balto. Co. police release video to defend officer who killed unarmed suspect
The video, from the security camera of a nearby business, shows an officer
with his gun drawn walking rapidly forward and then retreating as a man runs
toward him with his hand behind his back.
The man begins to swing his arm around and is shot by the officer and falls
to the ground. The suspect continues to struggle as the officer appears to
try to restrain him. The two are scuffling as they move out of range of the
ca... 阅读全帖 |
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h*****d
发帖数: 244 | 47 国内人无知也就算了，号称万能的军版也这水平，太掉价了
http://www.smithsonianmag.com/history/charles-proteus-steinmetz
Charles Proteus Steinmetz, the Wizard of Schenectady
His contributions to mathematics and electrical engineering made him one of
the most beloved and instantly recognizable men of his time.
By Gilbert King
smithsonian.com
August 16, 2011
Steinmetz and his contemporaries (Tesla, Einstein and others) at the Marconi
wireless station in New Jersey. Image courtesy of Wikicommons
He stood just four feet tall, hi... 阅读全帖 |
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n****G
发帖数: 1191 | 48 将军们去多伦多的时候，别忘了去中餐馆享受一下。
多伦多警方19日在东区华埠附近的一家华人肉店后面发现黑色垃圾袋，袋子里装着疑似
人体部位的尸块。目前，警方正在进一步调查。
已经确认是人肉。是白人女性的部分躯干。Remains found behind Toronto butcher
shop are human, coroner confirms.
oronto police have said the remains are a partial torso, not a complete body
, and they believe that they may belong to a white female.
http://www.cbc.ca/news/canada/toronto/human-remains-found-1.354 |
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