m*******r
发帖数: 4468 | 1 那是主要三块肌肉，
The Trapezius,
The Rhomboids,
The erector spinae,
每一块需要不同的exercises.
The Trapezius is a part of your shoulder and your neck. Becaues it has many
heads and insertions on on quite a few joints,the development of this area
will need compound vertical pull movements, such as deadlift, high pull,
power clean. You can use shrug but it will not as effective as other
exercise. I personally find snatch and overhead squats extremely useful, but
not many are able to perform those lifts.
The Rhomb |
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d*i
发帖数: 9453 | 2 ☆─────────────────────────────────────☆
manhunt2 (300) 于 (Wed Jan 30 21:41:44 2008) 提到:
就是框框里那部分.
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HardFi (HardFi) 于 (Wed Jan 30 22:03:15 2008) 提到:
各种各样的窄握距拉吧
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macrome (me) 于 (Wed Jan 30 22:24:37 2008) 提到:
这个吃了多少药啊?
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maxbenner (服了！) 于 (Wed Jan 30 22:38:58 2008) 提到:
那是主要三块肌肉，
The Trapezius,
The Rhomboids,
The erector spinae,
每一块需要不同的exercises.
The Trapezius is |
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c******t
发帖数: 1733 | 4 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
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c******t
发帖数: 1733 | 5 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
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f*******d
发帖数: 12693 | 6 那我贴个截图也来反问你一句，为啥deltoids你能长大，trapezius却看不见呢？男性
的性征哪里去了？ |
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g*2
发帖数: 658 | 7 5) 其他内脏：胰腺炎，胆囊炎也可能疼痛放射到肩，肩胛骨或之下的地方， 特别是胰
腺因为除了胰头，其他部位都在腹膜后
6) 其他肌肉肌腱sprain： 如斜方肌trapezius
7) 骨骼的问题：骨质疏松引起的压缩性骨折
脊柱侧弯
椎间盘突出
脊柱间狭窄（spinal stenosis)
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m*******r
发帖数: 13263 | 8 很多很多。。。
http://en.wikipedia.org/wiki/Core_(anatomy)
Major muscles included are the pelvic floor muscles, transversus abdominis,
multifidus, internal and external obliques, rectus abdominis, erector spinae
(sacrospinalis) especially the longissimus thoracis, and the diaphragm.
Minor core muscles include the latissimus dorsi, gluteus maximus, and
trapezius. |
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t**********g
发帖数: 920 | 9 就是图里trapezius或者levator scapulae，有人用手捏的时候，酸痛到全身酥麻无力。
正常么？ |
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A*********u
发帖数: 2145 | 10 你老人家的trapezius或者levator scapulae也不疼啊。 |
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s**********a
发帖数: 3273 | 11 Trapezius.
其实如果不是 professional 没必要练这个。
Deadlift 顺带就够了。或者 Power clean 顺带更多。 |
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S*********g
发帖数: 2347 | 12 trapezius 斜方。 挑山工的斜方肌一般都很大
. |
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m*******r
发帖数: 13263 | 13 硬拉的时候背部很多肌肉都会用到，包括上背部的一些肌肉比如Trapezius；好久不拉
了，感觉有点酸。。。 |
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i*********5
发帖数: 19210 | 14 http://triathlete-europe.competitor.com/2013/10/11/101-facts-ab
By Aaron Hersh
Published 5 hours ago
There are plenty of facts, figures and quotes attributed to the Ironman
World Championships, but how much do you really know? Well, to help the
general expansion of knowledge around the subject, here are 101 things that
everyone should know about the race in Kona.
1. The top 10 finishers in 2012 went like this: Pete Jacobs, Andreas Raelert
, Frederik Van Lierde, Sebastian Kienle, Faris Al... 阅读全帖 |
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i*********5
发帖数: 19210 | 15 今年的IMMT女子冠军Mary Beth Ellis
14. Mary Beth Ellis broke her collarbone in a bike crash on Sept. 9. She had
surgery to repair the bone, which included removing it from her trapezius
muscle, on Sept. 12.
15. Her surgeon Dr. Peter Millett of the Steadman Hawkins Clinic said
typical recovery time from an injury like the one Ellis sustained is four to
five months. She plans to start the race.
16. Ellis started swimming with both arms and riding outdoors less than two
weeks before the race. Prior to that... 阅读全帖 |
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h*********r
发帖数: 650 | 16 Push ups: 大家都知道吧
Barbell Squats:把哑铃放在脖子后面做下蹲
http://www.efitnessprograms.com/demos/barbellsquats.html
To do this exercise correctly you must first acquire a good stance. Place your
feet a comfortable distance a part, (shoulder width). Your feet should be
pointed strait ahead parallel to each other. Once you have a good stance,
transfer the weight being used off the squat rack or the Smith machine, the
self- spotting piece of equipment, and on to the back of your trapezius
muscle, or "traps" for |
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