i*********5
发帖数: 19210 | 1 I would agree. If you can't do forefoot, at least switch to midfoot to
prevent injuries.
I was just reading another article today at triful.com "Three Key Components
To Improve Your Running Form". The 2nd key component is to get rid of heel
strike.
http://www.trifuel.com/training/run/three-key-components-to-imp |
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