y****t
发帖数: 10233 | 1 this is breaking bad...
卖小孩子毒品,家里面还到处藏了各种录像机...
钓菊汉的时候被条子抓了...
Montague Elementary Principal Eric Dean Lewis
authorities have found something even more disturbing in the home of a Santa
Clara elementary school principal than methamphetamine and a date-rape drug
-- 10 hidden cameras, including one tucked inside a Teddy bear
http://www.presstelegram.com/breakingnews/ci_21621310/santa-cla |
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f***e
发帖数: 5443 | 2 请在社交媒体广泛传播
州长到国会代表，全部选共和党
法院：
Goodwin Lin: 左派法官，建议不选，选上也是用AA歧视华人的华人
Mariano-Florentino Cuéllar: 左派法官，建议不选
Kathryn Werdegar:右派法官，建议选
Jim Humes:左派法官，建议不选
Kathleen M. Banke:右派法官，建议选
Anthony Kline:左派法官，建议不选
背面：
therese m.stewart左派法官，建议不选
Stuart R. Pollak左派法官，建议不选
Martin Jenkins: 中间派，可以选
Ignazio Ruvolo:右派法官，建议选
Mark Simons左派法官，建议不选
Terence L. Bruiniers:右派法官，建议选
教育
公立教育督导，选 marshall tuck， 不选 Tom Torlakson（民主党，AA支持者）
半岛保健： douglas radtke明显是左派，不能选，其他没有在网络查到内容
港务区：没有研究，大家自己选
法案
提案一：明显左派提案，花钱给利益集团，建议不选
提案... 阅读全帖 |
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f***e
发帖数: 5443 | 3 请在社交媒体广泛传播
州长到国会代表，全部选共和党
法院：
Goodwin Lin: 左派法官，建议不选，选上也是用AA歧视华人的华人
Mariano-Florentino Cuéllar: 左派法官，建议不选
Kathryn Werdegar:右派法官，建议选
Jim Humes:左派法官，建议不选
Kathleen M. Banke:右派法官，建议选
Anthony Kline:左派法官，建议不选
背面：
therese m.stewart左派法官，建议不选
Stuart R. Pollak左派法官，建议不选
Martin Jenkins: 中间派，可以选
Ignazio Ruvolo:右派法官，建议选
Mark Simons左派法官，建议不选
Terence L. Bruiniers:右派法官，建议选
教育
公立教育督导，选 marshall tuck， 不选 Tom Torlakson（民主党，AA支持者）
半岛保健： douglas radtke明显是左派，不能选，其他没有在网络查到内容
港务区：没有研究，大家自己选
法案
提案一：明显左派提案，花钱给利益集团，建议不选
提案... 阅读全帖 |
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f***e
发帖数: 5443 | 4 法院：
Goodwin Lin: 左派法官，建议不选，选上也是用AA歧视华人的华人
Mariano-Florentino Cuéllar: 左派法官，建议不选
Kathryn Werdegar:右派法官，建议选
Jim Humes:左派法官，建议不选
Kathleen M. Banke:右派法官，建议选
Anthony Kline:左派法官，建议不选
背面：
therese m.stewart左派法官，建议不选
Stuart R. Pollak左派法官，建议不选
Martin Jenkins: 中间派，可以选
Ignazio Ruvolo:右派法官，建议选
Mark Simons左派法官，建议不选
Terence L. Bruiniers:右派法官，建议选
教育
公立教育督导，选 marshall tuck， 不选 Tom Torlakson（民主党，AA支持者）
半岛保健： douglas radtke明显是左派，不能选，其他没有在网络查到内容 |
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f***e
发帖数: 5443 | 5 改正
Associate Justice of the Supreme Court – 13 offices (listed left to right
in ballot order), vote yes or no:
Goodwin Liu – NO Mariano-Florentino Cuellar – NO
Kathryn Mickle Werdegar – NO Terry B. O’Rourke – YES
Gilbert Nares – YES Alex C. McDonald – YES
James A. McIntyre – YES Thomas E. Hollenhorst – YES
Kathleen E. O’Leary – NO William F. Rylaarsdam – YES
Richard M. Aronson – YES David A. Thompson – YES
Richard D. Fybel – NO
Judge of Superior, Office No. 14 – Kevin Haskins
State Supt. of Publ... 阅读全帖 |
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h*********n
发帖数: 11319 | 6 大家仔细读读Washington DC地铁上的这个恐怖案例，就是上个周末7月4号的事。
无业黑混混为了抢手机，40多刀捅死大学生，完了还猛踢尸体头部泄愤，随后把整个车
厢抢了个遍
全车乘客引颈就戮，无一出手干预。倒是有乘客主动交钱买命，还有人说“我没看你脸
，不要杀我”
这个混混，是周末刚刚因为袭警逮捕，杀人当天才释放的。
不许拥枪，不许正当自卫。liberal统治下，结局就是这种恐怖世界。
Horrified passengers witnessed brutal July 4 slaying aboard Metro car
Jasper Spires boarded the Red Line Metro train at Rhode Island Avenue
shortly before 1 p.m. Saturday, joining passengers from the District and
elsewhere headed to various Fourth of July festivities, among them the Foo
Fighters conce... 阅读全帖 |
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f********t
发帖数: 6999 | 9 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: orcas (yangguo), 信区: SanFrancisco
标 题: O8要给硅工们的医疗保险加税了
发信站: BBS 未名空间站 (Wed Sep 14 16:19:53 2011, 美东)
个人收入20W或家庭收入25W以上都会受影响。估计大多数硅工们都满足条件吧。
The provision, tucked deep inside the 155-page jobs legislation Obama
submitted to Congress on Sept. 12, would make health plans provided by
employers partially taxable for couples earning more than $250,000 a year
and individuals earning more than $200,000.
The insurance proposal included in the jobs package would affect t... 阅读全帖 |
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t**********0
发帖数: 9359 | 10 坐等V叔递交【MBA牛校】的证书扫描, 候选名单如下：
UCLA赤裸裸地在最后一位，V叔不会真的是这所吧？ 好悲催ing
#1 Harvard University
Boston, MA
Full-time: $51,200 per year 1,808 Locked Locked Locked Locked Locked
#1 Stanford University
Stanford, CA
Full-time: $55,200 per year 803 Locked Locked Locked Locked Locked
#3 University of Pennsylvania (Wharton)
Philadelphia, PA
Full-time: $53,926 per year 1,669 Locked Locked Locked Locked Locked
#4 Massachusetts Institute of Technology (Sloan)
Cambridge, MA
Full-time: $52,628 per year 804 L... 阅读全帖 |
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t*****r
发帖数: 4431 | 11 Top Local Family-Friendly Field Trips
Five new fun field trips around Puget Sound. Some are old favorites - but
places you might not have thought about for a while - and others are tucked
away in places with names you may not recognize. All are a lot of fun and
provide unique experiences for the whole family.
#1 Jetty Island - Everett
#2 Ballard Locks - Seattle
#3 Wallace Falls - Gold Bar
#4 Safeco & CenturyLink Field - Seattle
#5 Talapus Lake - Snoqualmie Pass
#6 Snoqualmie Tunnel - Snoqualmie
... 阅读全帖 |
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m*******n
发帖数: 5103 | 12 第十五个，据我所知，不是那么简单谁都可以上。除非你是他们的会员，有他们的认证
，否则租用他们的帆船前要先证明你会操作。
如果要 family friendly 地玩船，还是去 kayak 或者 canoe 吧，Moss Bay，华大
Huskey Stadium 的湖边，Enaty beach park，Kirkland 那段湖岸的公园等等。
tucked |
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t*****r
发帖数: 4431 | 13 Seattle, Wash. is most often characterized by its rainy weather and
ubiquitous coffee, but for those that want to avoid the rain and skip the
caffeine, the city also boasts a plethora of boutique shops of confectionery
concoctions. From old fashioned custard to a new take on crepes, the rainy
city has an array of sunny sweets.
Top Pot Doughnuts
Making Seattle it's home since 2002, Top Pot is the perfect way to jump
start your day. With over 40 different flavors of hand-forged doughnuts,
there's ... 阅读全帖 |
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p*********s
发帖数: 1952 | 14 是不一样,以前真没注意啊,下面这个link特意写了这家面馆.
http://www.houstoniamag.com/eat-and-drink/gastronaut/articles/b
ust-2013
What's the difference between bun bo Hue and pho? The bun bo Hue broth start
s out with beef and lemongrass. Pho starts with beef bones and aromatic cinn
amon and star anise. Pho is seasoned with fermented fish sauce. Bun bo is se
asoned with mam ruoc, the funky fermented Vietnamese shrimp paste. Pho comes
with various cuts of beef. Bun bo Hue comes with long-simmered thinly slice
d beef shank... 阅读全帖 |
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l**n
发帖数: 7272 | 15 http://www.nytimes.com/2011/10/30/opinion/mona-simpsons-eulogy-
A Sister’s Eulogy for Steve Jobs
By MONA SIMPSON
I grew up as an only child, with a single mother. Because we were poor and
because I knew my father had emigrated from Syria, I imagined he looked like
Omar Sharif. I hoped he would be rich and kind and would come into our
lives (and our not yet furnished apartment) and help us. Later, after I’d
met my father, I tried to believe he’d changed his number and left no
forwarding address b... 阅读全帖 |
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f********1
发帖数: 228 | 16 My letter to the editors of Nature. May not be a good one. For your
reference only.
Dear Editors,
Nature has often been thought to represent one of the highest standards in
scientific publication, thanks to the collaborative works from editors,
authors and reviews in many years. With that in mind, I was both surprised
and disgusted by the recent article from Nature.com titled "Why great
Olympic feats raise suspicions" http://www.nature.com/news/why-great-olympic-feats-raise-suspicions-1.11109.... 阅读全帖 |
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d*********e
发帖数: 876 | 17 必须赞一下，真的是有理有力有节。
【 以下文字转载自 Biology 讨论区 】
发信人: ipdang (ip), 信区: Biology
标 题: 饶毅致《自然》杂志总编的信
发信站: BBS 未名空间站 (Sat Aug 4 00:18:14 2012, 美东)
http://blog.sciencenet.cn/blog-2237-598917.html
致《自然》杂志总编的信：有关叶诗文的新闻报道 精选
英文原信附后，大意如下：
斐尔,
你可能因Ewen Callaway对叶诗文的报道而被email狂炸，过去二十小时，给你
email的人里面小部分也给我来信。
如果你奇怪《自然》非本质部分一篇报道为何带来这么大的反应，你应该高兴
中文读者比世界其他读者更看重你们的新闻报道，与科学相关的（即使关系很小）也可
能重于《纽约时报》，中文媒体报道用你们的新闻也远多于一般西方媒体用你们的新闻。
Callaway报道最好也是草率、最差是种族偏见：1)最初的副标题暗示叶可能舞
弊; 2)Callaway用了两件事实说明叶惊人地异常，而两件都错... 阅读全帖 |
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m******6
发帖数: 4857 | 19 看什么骨科？Dr Tuck是看手和儿童最好的在这个地区。千万不要找Dr berdia。无论是
医术还是医德巨差 |
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h*********n
发帖数: 11319 | 21 大家仔细读读Washington DC地铁上的这个恐怖案例，就是上个周末7月4号的事。
无业黑混混为了抢手机，40多刀捅死大学生，完了还猛踢尸体头部泄愤，随后把整个车
厢抢了个遍
全车乘客引颈就戮，无一出手干预。倒是有乘客主动交钱买命，还有人说“我没看你脸
，不要杀我”
这个混混，是周末刚刚因为袭警逮捕，杀人当天才释放的。
不许拥枪，不许正当自卫。liberal统治下，结局就是这种恐怖世界。
Horrified passengers witnessed brutal July 4 slaying aboard Metro car
Jasper Spires boarded the Red Line Metro train at Rhode Island Avenue
shortly before 1 p.m. Saturday, joining passengers from the District and
elsewhere headed to various Fourth of July festivities, among them the Foo
Fighters conce... 阅读全帖 |
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r*f
发帖数: 39119 | 22 值得推荐啊。
他们没有参加winterlicious，但是高了自己的winterdelicious促销，
$25 for 3-course excluding taxes and grats, 每道都很赞的说。
Back by popular demand, this year's Winterdelicious Menu is sure to
satisfy both
the appetite and the pocketbook! For only $25.00, tuck into 3 courses of
Chef
Owen Steinberg's comforting Italian inspired dishes and classic IL
FORNELLO
favourites. A selection of 7 equally delicious entr??es creates ample
opportunity for multiple visits ?– and at this price you can afford
to dine
often!
The IL |
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l*****d
发帖数: 7963 | 23 【 以下文字转载自 Olympics 讨论区 】
发信人: goldfishli (goldfish), 信区: Olympics
标 题: 饶毅致《自然》杂志总编的信 (转载)
发信站: BBS 未名空间站 (Sat Aug 4 00:25:43 2012, 美东)
发信人: ipdang (ip), 信区: Biology
标 题: 饶毅致《自然》杂志总编的信
发信站: BBS 未名空间站 (Sat Aug 4 00:18:14 2012, 美东)
http://blog.sciencenet.cn/blog-2237-598917.html
致《自然》杂志总编的信：有关叶诗文的新闻报道 精选
英文原信附后，大意如下：
斐尔,
你可能因Ewen Callaway对叶诗文的报道而被email狂炸，过去二十小时，给你
email的人里面小部分也给我来信。
如果你奇怪《自然》非本质部分一篇报道为何带来这么大的反应，你应该高兴
中文读者比世界其他读者更看重你们的新闻报道，与科学相关的（即使关系很小）也可
能重于《纽约时报》，中文媒体报道用你们的新闻也远... 阅读全帖 |
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N****o
发帖数: 232 | 24 来自南加州的美国运动员
Yuko Kawashaki
Yan Tuck Chan
此次也参见中国大师赛。 |
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t***s
发帖数: 1877 | 25 山东金狮赛季首战客场88-83力克山西猛龙，取得开门红。球队外援安德鲁-艾米特(
Andre Emmett)居功至伟全场豪夺53分，是全队获胜的最大功臣。俱乐部总经理叶鹏赛
后认艾米特为干儿子，艾米特则用中文叫叶鹏“爸爸”。
去年，叶鹏就曾认了马克-图科(Mack Tuck)为“干儿子”，这次他又把这位深厚自己喜
欢的艾米特“收入门下”。在翻译的帮助下，艾米特很快就能用中文喊叶鹏“爸爸”了
，让叶鹏很是高兴。不过性格内向的斯特罗迈尔-斯威夫特(Stromile Swift)则不好意
思喊叶鹏“爸爸”。叶鹏表示：“现在不喊不要紧，等回到济南再喊也不迟。”
球队主帅巩晓彬对叶鹏说：“叶指，你就知道认外援做干儿子，什么时候也认个本土球
员做干儿子啊。”叶鹏笑答：“中国的干儿子可不能随便认，认多了，以后他们结婚买
房子是件麻烦事。” |
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e*******e
发帖数: 9616 | 26 New york giant's roster, you check out yourself, any guy less than 2 inches
taller than lin have been deleted.
# NAME POS. HT. WT. AGE EXP. COLLEGE
78 Andrews, Stacy T 6-6 318 30 8 Mississippi
85 Ballard, Jake TE 6-6 275 24 2 Ohio State
13 Barden, Ramses WR 6-6 227 26 3 Cal Poly-S.L.O.
65 Beatty, Will T 6-6 319 26 3 Connecticut
77 Boothe, Kevin G 6-5 320 28 6 Cornell... 阅读全帖 |
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l*****9
发帖数: 9501 | 27 http://espn.go.com/new-york/nba/story/_/id/7622920/jeremy-lin-n
Sorry Melo, Knicks are Lin's team now
Anthony is still their best player, but Lin could be Bockers' identity for
years to come
By Ian O'Connor
ESPNNewYork.com
As they prepare for the second act of the most celebrated 17-18 season in
NBA history, the New York Knicks should understand this about their identity
Chris Paul is on record saying these Knicks still start with Carmelo Anthony
, and still end with Carmelo Anthony, and maybe i... 阅读全帖 |
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l***o
发帖数: 1111 | 28 UP!
下面是英文原文:
The Evolution of a Point Guard
from NYTimes
By HOWARD BECK, Published: February 24, 2012
ORLANDO, Fla. — The most captivating strand of the Jeremy Lin mystique is
that he came from nowhere, emerging overnight to become a star, after being
underestimated and overlooked, disregarded by college coaches, ignored in
the N.B.A. draft and waived twice in two weeks.
The narrative is well-established, factual in its broadest strokes and
altogether flawed, or at least woefully incomplete.
Jer... 阅读全帖 |
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m*****g
发帖数: 12253 | 29 ☆─────────────────────────────────────☆
cowbee (牛蜜蜂简称牛疯) 于 (Thu Feb 23 21:07:37 2012, 美东) 提到:
比这还牲口？
☆─────────────────────────────────────☆
TaiYouCai (有才) 于 (Thu Feb 23 21:08:18 2012, 美东) 提到:
170-190之间
☆─────────────────────────────────────☆
Bernanke (Ben) 于 (Thu Feb 23 21:08:42 2012, 美东) 提到:
football player的身体素质要更好，不一定是那么高，美国都是天赋打不了football
的才去考虑其他运动包括basketball
☆─────────────────────────────────────☆
monksgs (monk) 于 (Thu Feb 23 21:09:56 2012, 美东) 提到:
天赋是哪些？跑锋还是四分卫？
前面人墙的... 阅读全帖 |
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h**********g
发帖数: 3962 | 30 http://sports.espn.go.com/nba/story/_/id/14573837/jerry-west-sa
OAKLAND, Calif. -- As the Lakers' general manager who helped engineer a
trade that brought Kobe Bryant to Los Angeles, Jerry West had a daily
firsthand view of a budding 17-year-old who would extend the good fortune of
a legendary franchise and help rekindle a post-Michael Jordan NBA.
West, now an executive board member for the Golden State Warriors, reflected
Thursday night on Bryant's career, calling him a one-of-a-kind player wit... 阅读全帖 |
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g*m
发帖数: 4659 | 31 这句用在Patriots身上正合适,防守比野马差大多了,不能指望裁判一天给tuck rule啊。 |
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x*******1
发帖数: 28835 | 32 mills 先暗算green，再此给tuck 抬轿子和昨天卡特废卖看的动作一样。 真是肮张 |
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y*****y
发帖数: 3433 | 33 ☆─────────────────────────────────────☆
zhanglaosan (张老三) 于 (Sat Jul 5 01:29:19 2008) 提到:
前提都是loop
我觉得是不是平地得更难啊
山路有一半是作弊,不用骑猛冲就行
☆─────────────────────────────────────☆
montage (蒙太奇) 于 (Sat Jul 5 01:43:23 2008) 提到:
你居然还会认为平路更难，我服了。你下次骑hilly century开头猛冲一下，go all out at
the beginning, 看看能够持续多久 ;-)
要是有平路，我装个aero bar，穿个skin suit, tt 盔，腿毛刮了，全部 tuck in，
一马平川的奔就是了。100麦会很轻松。
记住了:
climbing is the essence of cycling. all decisive battles are won in the
mountains, not on the flats. you don't m |
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T*****t
发帖数: 33 | 34 arm warmer + short sleeve jersey + thermo vest + bib short + leg warmer +
winter bootie + skull cap + winter gloves + possibly craft pro zero base
layer
small bulge is normal in tucked position. |
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h******2
发帖数: 1498 | 35 Look at Zab's tuck, it's night and day. he actually tilted the pads upward,
so he can pull back his elbow and get further below. his elbows are way
below his knees. |
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b******n
发帖数: 1269 | 36 A highly skillful cyclist on a $15K machine going down a newly-paved
slightly downhill road with an aerodynamic tuck at 20+mph probably takes
very little effort for a given amount of mileage.
basically very hard to compare. |
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c*******r
发帖数: 13580 | 37 the second half is hillier. I thought it was just my perception, but I
confirmed by looking at the elevation profile. the support on the second
half is slightly worse. you want to fully refuel at centralia. the next few
stations are smaller, then Lexington is very good, you definitely don't want
to skip it. The next one is St Helens, my favorite.
If it's a hot day, you want to stop at every station and refill both water
bottles. the hardest part is around 150-170. it's hilly and it's usually the... 阅读全帖 |
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h*****a
发帖数: 1992 | 38 为什么要蹬? 你又不是骑fixie. 超过40mph基本上就spin out了，tuck+coast就可以了。 |
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h*****a
发帖数: 1992 | 39 只要tuck就可以，我自己都试过59mph. 如果坡再长点66mph应该是可以的。 |
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V*****n
发帖数: 893 | 41 did 50+ miles, averaging 20mph after about 15 miles of easy spinning.
awesome! tucking behind most of the time, but did surprisingly well in
sprints and short climbs.
Power, that sweet power is coming back to me!... |
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p*******r
发帖数: 180 | 42 Here's what's gonna happen to this D bag.
1. Dumped by whoever he was trying to impress in his gay car
2. Tuck his tail and sell the car because
3. He needs to cough up the $$ to pay his attorney and the plaintiff
4. Apologize in court for being a jerk & dumb ass
I hope. |
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i*********5
发帖数: 19210 | 43 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: The Tale Of The Disappearing Aero Helmet Tail
发信站: BBS 未名空间站 (Wed Sep 11 16:32:03 2013, 美东)
http://triathlete-europe.competitor.com/2013/07/22/the-tale-of-
Greg LeMond's Giro time trial helmet was ahead of its time, more similar to
the ultra-modern designs we see today than any of the long-tail designs of
the last two decades.
Specialized sponsors Saxo-Tinkoff, Omega Pharm-Quick Step, and Astana in
this year's Tour. All were wearing... 阅读全帖 |
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t******y
发帖数: 5040 | 44 这篇文章挺有意思的，应该是穿着WADER涉水
GIG 'EM
Flounder gigging offers a fun and easy way to enjoy the outdoors after dark.
By Scott Sommerlatte
Moving slowly and intently along the shoreline, we carefully scanned the
illuminated bottom and watched all of the marine life scurrying around. As
hundreds of small crabs, shrimp and finfish darted from the spartina grass
shoreline, I could not help but be amazed by how much different the bay
seemed from inside the glowing bubble created by the kerosene lantern on a
d... 阅读全帖 |
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t******y
发帖数: 5040 | 45 网上可以搜到一篇论文：
OPTIMUM HULL SPACING OF A FAMILY OF MULTIHULLS
E.O. TUCK and L. Lazauskas
1998
Abstract
Multihull configurations are optimized for minimum wave-making using thin-
ship theory...
keywords: multihulls , catamarans, ship waves, wave resistance
这篇论文讨论了各种船壳，船型的组合，很有意思，有指导意义。
不看这文章都不知道居然有这么多种组合。单体，双体，三体，四体，箭形，等等
我最基本的感觉就是：每个船体都必须细，这样正面迎浪的阻力才小；排开的浪也小；
多个船体排开的浪又有助于消灭兴波阻力。 |
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l*******e
发帖数: 6436 | 46 ☆─────────────────────────────────────☆
txcowboy (牛仔) 于 7 提到:
第一个问题：
版上有没有哪位大侠自己造过船？
造小船我不怕，我自己造过16英尺的小房子，所以基本的木工工具和技能都有。
现在我的问题是：造好了之后怎么办？有没有一个拿适航证的过程？是不是要找海岸警
备队？
☆─────────────────────────────────────☆
txcowboy (牛仔) 于 (Thu Mar 7 14:47:29 2013, 美东) 提到:
只打去年底开始迷上钓鱼以来，陆续买了JON BOAT和KAYAK。（当时直接的动因其实是
为了儿子，不想让他整体呆家里打游戏，打猎又危险了一点，还是钓鱼相对安全很多。
结果儿子依然没有啥兴趣，我倒是迷上了小船和钓鱼。）
这半年多的试验，我对传统的单体船是深恶痛绝。要速度的话船体就要窄，然后横向的
稳定性就一塌糊涂。对于钓鱼的船而言，平台的安定性是非常重要的。
休斯顿附近的海湾的面积极大，水极浅。想找一条适合这种情况的小船好像没有现成的。
KAYAK划个半天才走几个... 阅读全帖 |
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m*******n
发帖数: 5103 | 47 咸水飞钓其实比在河里飞钓要简单许多。首先，水流没有那么复杂，所以
presentation, line management 什么的都简单。其次，海边地形单纯，背后或头顶不
会有树枝大石头挡着，你就大力地 overhead cast 就好，不需要学什么 roll cast,
tuck cast, reach cast, 甚至 spey cast 等等各种抛法。水里面也没有突出来的石头
挡着你，就是一片汪洋大海。fly pattern 不需要 match the hatch 那么讲究，
pattern 比河里的少。
海边飞钓没别的，你就使出吃奶的劲用力地抛，越远越好。想要钓沉底鱼，用 T14,
T18 的快速下沉线就好，了不起等久一点等他沉下去就是了。
所以我喜欢海边飞钓 :-) |
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j*********g
发帖数: 3826 | 48 1. Chin tuck
坐直，单手推下颚，身体其它部分保持不动数秒钟，每天做10次。
2. 抬头
坐直,张大嘴,双手捧腮向后推,保持数秒,每天做10次.
3. 肩部拉伸一式
门打开,靠门站直身体几乎与门处于一平面.单手向上伸直,贴门框,身体向前拉伸,30秒,
每天3次.
4.肩部拉伸二式.
站墙角,双手向上伸直各贴一处墙面.身体向前拉伸,20~30秒,2~3遍,每日重复3次.
5.哑铃推举
单手哑铃,身体向持哑铃手臂倾斜,将哑铃侧握于肩上,手心向前,然后向上推举,另一手
叉腰.要点是推举时,哑铃手臂贴头部,重心压在该侧腿上.8到15次,每日练习.
6.shrug
双手提哑铃耸肩.重复10次,每日练习.
7.前平举
双手哑铃,手臂伸直举至与肩平,双手保持45度角.10次,每日练习.
8.侧平举
双手哑铃,手臂尽量伸直侧举至肩平面,手心向前.10次，每日练习。
9.平躺,双手哑铃.上臂和肩平行,手心向上,小臂和上臂90度,然后小臂将哑铃翻举起.10
次,每日练习.
10. 侧卧,一手撑头部,另一手于体测,握哑铃.上臂和身体平行,小臂由与地面平行翻举
至与身体同一平面,但是肘部不可离开体侧 |
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l******u
发帖数: 3169 | 49 3/16 Day 2
5:40 Get up
6:20 Breakfast1: 5-oz greek yogurt + 1-oz lowfat cheese stick
6:30 Work-Out: Plyometrics
7:30 Breakfast2: 2-oz beef + 1-cup lowfat milk + 3 whole wheat crakers + 1/2
egg white
10:30 AM Snack: 1/2 protein bar
12:00 Lunch: greek salad (8oz chicken,1 big plate greens,1 small breadstick)
19:00 Dinner: 3-oz chicken + 1.5 cucumbers + 1/2 artichoke/tomato + 1-oz turkey + 1/2 wheat toast
想法：小腿好多了，尤其是练完plyometrics之后，没有耽误锻炼很开心。plyometrics
还真是变态，中间有几个跳的高的动作（比如jump knee tuck和rock star |
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l******u
发帖数: 3169 | 50 3/30 Day 16
6:10 Get up
6:20 Breakfast 1: 4-oz greek yogurt + 3 egg white + 1 medium banana
7:00 Work-out: Plyometrics
8:20 Breakfast 2: 1-cup nofat milk + 1-slice wheat toast + 1-slice turkey +
1-slice Jarlsberg Lite + lettuce/sprout
10:20 AM Snack: 1/2 protein bar
想法：1小时，平均158，最大183。感冒还没有完全好，今天的plyo状态明显不如上周
，感觉身体有点儿不听使唤似的。还有就是跳jump knee tuck的时候右膝盖有点疼，后
来就跳轻了些，有点担心。好消息是感冒在好转中。 |
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