c******t
发帖数: 1733 | 1 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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A*f
发帖数: 3067 | 2 distance is not very far, but he varied the attacking angel, so the ball
flight varies, some are low run, some are flop.
他女朋友一副DEAD FISH的样子，看来是被抓来作靶子的，不过，面对HIGH FLOP面不
改色心不跳也不容易 |
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b*******y
发帖数: 4304 | 4 Beyond guilt or innocence, the case against Florida murder suspect George
Zimmerman will undoubtedly leave him broke.
The controversial concealed handgun license holder made headlines last
spring when he claimed he killed 17-year-old Trayvon Martin in self-defense
during a violent scuffle. Zimmerman hasn’t worked in the year since the
shooting and faces a mountain of debt to avoid a possible 25 years to life
in prison.
“He’s going through $1 million of costs, and his life is being destroyed
beca... 阅读全帖 |
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m*****y
发帖数: 1652 | 5 Wholesome Sweeteners Organic Blue Agave is a natural sweetener extracted
from the core of the Blue Agave plant.
Sweet, mild nectar is 25% sweeter than sugar (so more is less!)
A perfect multi-purpose sweetener for beverages, fresh fruit and general
table-top use
Raw Blue Agave is non-crystallizing and quick dissolving.
Specially produced at low temperatures and mildly filtered, it has a full,
natural flavor
Glycemic index of 39 or less; 55 or below is classifed as low glycemic
Natural sweetness... 阅读全帖 |
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m****g
发帖数: 3975 | 6 这是参加ALASKA活动CT及其以北, A组同学必须参加的训练. 也是从前没参加过我们训
练的中部和西部同学赶上ALASKA末班车的最后一次机会.
http://www.wildsofmaine.com/wizzj.html#Machias
MACHIAS RIVER
The Machias River provides a remote and challenging canoe camping experience
. The river's headwaters are the series of the Machias Lakes (First through
Fifth) in eastern Maine. This is a free-flowing river since the last of a
series of dams was removed in 1974.
The Machias has a long history of logging and mills. By the late 1700's, the
village of Machias export... 阅读全帖 |
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B******r
发帖数: 1932 | 7 Getting a pilot's license opens up doors of opportunities you may never have
envisioned before. In the United States, you can get a private pilot抯
license which will allow you to fly single-engine aircraft and carry
passengers. You can upgrade this license to further advanced certificates
and licenses.
Here are the basic steps to follow for getting your private pilot license.
1.Be at least 9-13 years of age. Must be 17 to take test but training can
start anytime you're tall enough to reach the r... 阅读全帖 |
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t********y
发帖数: 749 | 8 http://www.amazon.com/New-Balance-WR769-Stability-Running/dp/B0
比如我随便找个鞋， 你看那个size的下拉菜单里有几个是A的。
wiki上写的
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
Width designators
Some systems also include the width of a foot. There are different methods
indicating the width:
The measured width is indicated in millimetres (mm). This is done with
the Mondopoint system.
The measured width is assigned a letter (or combination of letters),
which is taken from a table (indexed to length and width) or just assigned
on an ad... 阅读全帖 |
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l***h
发帖数: 9308 | 9 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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m**t
发帖数: 1956 | 10 Basal metabolic rates vary people to people. In the range of my weight, it
varies from 1200 to 2200. Doctors don't really know why someone is of high
bmr. Given my physical exercise levels, my bmr is not surprisingly high.
for 3, my doctor meant I can eat whatever I want at anytime if I can control
total kcal and my foods are reasonably diversified. |
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W***i
发帖数: 833 | 11 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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R*****s
发帖数: 41236 | 12 嗯，最大心跳并不决定人的运动能力高低：
Limitations
Maximum heart rates vary significantly between individuals.[9] Even within a
single elite sports team, such as Olympic rowers in their 20s, maximum
heart rates have been reported as varying from 160 to 220.
我比较感兴趣的是，最大心跳会随着年龄逐年递减，每年减1么？
max |
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y***r
发帖数: 1845 | 13 牛啊。
感情500多页的大书就讲了一个计算MAF的公式……
不过我觉得书里没太讲具体训练问题，而且感觉Dr. Maffetone作为医生，最关心的是
健康，至于比赛成绩什么的都是次要的。
要批判大书的可以读一下人家的总结，缺点说的很到位：
* The 180 formula does NOT take into account individual variations in heart
rate stroke volume or muscle physiology for different sports. Maffetone does
not consider maximum heart rate nor resting heart rate to be significant.
Instead, his formulas are purely a function of age and a few modifiers that
have nothing to do with your heart's individual characteristics. This seems
t... 阅读全帖 |
|
l***h
发帖数: 9308 | 14 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
w*****3
发帖数: 1582 | 15 http://www.telegraph.co.uk/men/active/10956220/10-things-no-one
10 things no one tells you before you run an ultra-marathon
You'll laugh, you'll cry, and you'll probably do a fair bit of walking.
Damian Hall introduces you to the world of ultra-marathons
The start gate of Race to the Stones
An ultra-marathon is any race longer than the classic marathon distance of
26.2 miles. Growing ever more popular, you can do an event almost every
weekend in Britain at the moment (although that's not recomme... 阅读全帖 |
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c*******r
发帖数: 13580 | 16 Then I guess it's a rough estimate. The actual sole length will be adjusted
as part of the forward pressure adjustment. Boots of the same size could
vary a lot on sole length. My downhill boots and AT boots vary as much as
10mm.
any |
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B*N
发帖数: 147 | 17 [from pmts forum, by HeluvaSkier (a video of his skiing: http://vimeo.com/33632516)]
===================
Man... there seems to be some confusion. Let me clear it up for everyone.
This is really simple to understand.
It is an expanded version of the following variables:
Steering = variable 's'
Edging = variable 'e'
Pressure = variable 'p'
Balance = variable 'b'
SO you have:
s + e + p + b = Skiing [See its easy, not so hard to understand, and very
straight forward...]
Let's expand this with some... 阅读全帖 |
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y*d
发帖数: 86 | 18 【 以下文字转载自 Colorado 讨论区 】
发信人: ygd (外地人), 信区: Colorado
标 题: Christmas in Vail-5 nights at Vail Cascade Resort & Spa-$1720
关键字: vail,hotel,room,christmas,ski
发信站: BBS 未名空间站 (Fri Dec 21 02:49:41 2012, 美东)
Family emergency and can't go ski now. Hotel room at Vail Cascade Resort &
Spa for 12/22-12/26, five nights. Room, taxes and fees included.
1300 Westhaven Drive, Vail, CO, 81657 United States
Upscale facilities and right next to a chair.
Check in on Dec. 22, 2012 and check out on Dec. 27, ... 阅读全帖 |
|
d*********e
发帖数: 3835 | 19 LEVEL 6
Description: You are comfortable and confident on any groomed “blue square
” terrain, and capable of skiing or riding easiest ungroomed and moguled
blue terrain. You can link turns of varying size at moderate speed. If you
are a skier, you are usually parallel, and you may use a pole swing or plant
in most of your turns. Snowboarders are beginning to skid less, with the
tail of the board following the tip, for more control of their line.
What to expect—depending on your needs and goals:
... 阅读全帖 |
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q*c
发帖数: 17993 | 20 ☆─────────────────────────────────────☆
vankie (似水流年| Master Wugui) 于 (Thu Jan 8 16:22:55 2009) 提到:
新手，蓝道，中期来看就准备做个比较不错的recreational skier，不搞高难的，不搞
奇怪的，不搞冒险的。应该买什么样的ski?
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Thu Jan 8 16:28:00 2009) 提到:
where are you?
☆─────────────────────────────────────☆
Randonee (Alpine Touring) 于 (Thu Jan 8 16:29:04 2009) 提到:
LA
不搞
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Thu Jan 8 16:32:59 2009) 提到:
all mounta... 阅读全帖 |
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q*c
发帖数: 17993 | 21 http://www.forbes.com/sites/christophersteiner/2014/11/18/the-t
The Top 10 Ski Resorts In North America For 2015
1. Jackson Hole Mountain Resort, Wyoming — PAF: 99.0
We have crowned Jackson Hole as the preeminent place to ski not only in the
United States, but also within the whole of North America. More skiers are
finding out that Jackson is the right place for more than just the hucker/
powder set. Jackson established a record for its skier visits last year with
563,631, a 12% increase compare... 阅读全帖 |
|
m****z
发帖数: 978 | 22 这是个非常敏感的话题。要是在网版，俺碰都不敢碰。
首先，这个排名不是等距离的，比金字塔还金子塔，下面很宽，上面非常非常窄。
个人认为，从一开始到3.0不难。
认真到3.5可以。 大概95%左右都在3.5或以下。
到4.0非常难，一般就是露天场地大牛，不是天天能见到。基本要有系统的训练。
4.5 以上很难在公共场子见到，一般都在俱乐部里，孤独求败，很难找到对手。差不多
Swim Master平均靠上水平。
5.0 基本就可以Division 1 player
5.5 就是差不多几个州前几名。
6.0 以上，一般都要有全美国排名，基本是职业的。
4.0和学会蝶泳都是我的Bucket list上的。很难做横像比喻，以我为例子，4.0比蝶泳
难，更像1米1秒巡航。我打网球15年，比游泳花的时间多多了，现在觉得4.0还很渺茫
，甚至觉得到不了。
可能，游泳有半点童子功在游泳上沾了不少便宜。还有就是体重，游泳不吃亏。可网球
这急停，N个方向变速跑，大体重很吃亏。
General Characteristics of Various NTRP Playing Levels
(Wheelchair p... 阅读全帖 |
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K****D
发帖数: 30533 | 23
Varies by a huge range. Usually 3.0-5.5.
Varies by a big range. Usually 4.0-6.0.
No. There is only one seeding system, i.e., low level players have
no chance to be seeded. However, in USTA tournaments, there will
be seeded players in each tournament and the tournament can be at
3.0, 3.5, 4.0 etc level.
5.5.
6.0, 6.5 and 7.0 are not official levels. |
|
w***w
发帖数: 6301 | 24 http://www.miamiherald.com/2014/04/24/4077918/22-groups-bidding
22 Companies Apply to Open 4 Casinos in New York State
ALBANY — The panel charged with choosing the locations of four new casinos
in New York State said on Thursday that 22 companies had submitted proposals
, each paying an initial $1 million application fee, in the first step of
what is expected to be an intense bidding process.
The list of applicants released by the New York Gaming Facility Location
Board provided only the names o... 阅读全帖 |
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r******l
发帖数: 10760 | 25 说YMMV至少举出一个例子来吧？否则怎么叫vary呢？目前我见过的所有例子没有任何
vary，非常consistent的说明expired visa不能进入墨西哥。
按你这样做法，岂不是人人都可以任意胡说了？反正别人看到不同的例子都可以说YMMV
，别人给出的不同规定都是理解错误。 |
|
x**c
发帖数: 1435 | 26 Passports, Visas and Other Travel Documents
Almost all visitors to the Caribbean should have a valid passport, and, in
some cases, from some countries, a visa. Wherever you travel in the world,
a valid passport is always the recommended and preferred form of
identification especially since international traveling involves numerous
identification stops. When you have a passport, you will find that it will
most likely allow you quick, hassle-free passage through customs and
immigration checkpoint... 阅读全帖 |
|
S*********s
发帖数: 1963 | 27 不大懂你指的是什么code，我干脆把全部rule都贴出来吧。
-------------------------------------------------------------
Fare Rules and Restrictions
HEADER
CANNYC-CZ 13JAN16 *RULE DISPLAY* TARIFF 0003 RULE ZUP6 * ADD APPLICABLE TAX
* FED INSP FEES * -FARE BASIS CNY NUC PTC FT GI VP6ZU R 5000 785.07 ADT EX
PA VP6ZUCH25 R 3750 588.80 CNN EX PA VP6ZU R 5000 785.07 UNN EX PA VP6ZUCH25
R 3750 588.80 INS EX PA BOOKING CODES V
AGREEMENT_HEADER
FIRST TRAVEL -11JAN16 LAST TRAVEL -30APR16 LAST TICKETING -31DEC15
SEASONS
SEASONS - NO... 阅读全帖 |
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h***9
发帖数: 8948 | 28 md，M$想方设法骗钱阿
http://rewards.xbox.com/
basically you get microsoft points for doing stuff you already do on the
marketplace like extending your
gold subscription and buying marketplace content.
here is the breakdown of how many points you get for which things:
Renew 1 Month Xbox LIVE Gold Membership
10 Microsoft Points
Renew 3 Month Xbox LIVE Gold Membership
30 Microsoft Points
Renew 12 Month Xbox LIVE Gold Membership
200 Microsoft Points
Purchase or Renew Xbox LIVE Gold Family Pack
400 Micros... 阅读全帖 |
|
t******g
发帖数: 17520 | 29 你对Varys并不了解， 作者在第五本书写完的时候， Varys这个人物根本没有定性
方向都还没有, 因为根本没有他的POV
他是不是乐， 书里就没说， 他的所有的activity都是从Terion的POV显示的
你看的中文版翻译有问题吗？ |
|
J****n
发帖数: 3011 | 30 你太小瞧varys了，tywin如果说是第一阳谋，varys就是第一阴谋，超过little finger |
|
o*****a
发帖数: 180 | 31 varys故意点了个小火盆让imp能看清地上的图案？
不然以varys对地势的了解闭着眼睛就能拿钥匙捅锁了
而且imp比计划来得晚，来得早点火盆还能更亮 |
|
t******g
发帖数: 17520 | 32 赞！
是的， 有火把， 不用点火盆， 也没作为指引的必要
因为Varys很熟
如果这招失败了， Varys估计也还有后招
anyways， 不知道书以后会不会有Imp静下心来想想， 然后“想通”的情节， 嘿嘿
10个包子 |
|
J****n
发帖数: 3011 | 33 把varys想得太纯洁了吧。第一部或者第一本书已经透露过varys的本色了。就是arya在
red keep迷路那段。
城内 |
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o**a
发帖数: 1315 | 34 有意思，第一次知道这个大麻雀和Varys以及大学士科本三人同盟的说法。
就我看，Varys支持龙家复辟这个已经是肯定的了，他和Pentos的老大关系隐秘，而
Pentos老大秘密藏着龙妈那么多年。
High Sparrow的背景不清楚，但就凭他目前的信仰言谈可知，他就是彻底想把一切平民
化，这与任何一个贵族王室都相差甚远。
Qyburn更像是见风使舵型，目前看不出有什么小九九。 |
|
s*******3
发帖数: 1096 | 35 忽然想到会不会和Varys被太监有联系，Varys小时候也在这么个戏班子 |
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o**a
发帖数: 1315 | 36 After 608 01
几场伤别离
1） Arya 和 Jaqen
Arya: You told her (Waif) to kill me.
Jaqen: Yes. But here your are, and there she is.
Jaqen: Finally a girl is No One.
Arya: A girl is Arya Stark of Winterfell, and I'm going home.
2） Brienne 和 Jaime
此时无声胜有声，呜呜。。。
3）Tyrion 和 Varys
Varys是要去哪儿? Westeros friends + ships? Maybe Dorne. |
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o**a
发帖数: 1315 | 37 你回帖的最后几个字乱码呜呜…
小说里是你说的这样吧，但剧里Varys和Pentos的Illyrio神神秘秘，当初三个龙蛋就是
Illyrio送给Dany的，我一度相信Varys支持龙家复辟，现在略怀疑吼 |
|
z*****a
发帖数: 3809 | 38 他们原来是 Varys 的小鸟们。 Varys 离开后被 Qyburn 收编了。 |
|
|
B*********8
发帖数: 207 | 40 It is recommended to plant lavender from cut branches instead of seeds. Why?
Here is the answer:
Starting Lavender from seeds sounds like a great inexpensive way to get all
the lavender you desire but it can have some major drawbacks.
The first obstacle is finding the seeds. Even though Spanish, Yellow, and
other species Lavenders can be started from seeds, it is usually only the
Lavandula angustifolias--Hidcote, Vera, and Munstead-- that are available as
seeds.
The second drawback is what we ca... 阅读全帖 |
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y****2
发帖数: 11909 | 41 是肥料：） The balls that you are finding are polymer-coated balls of liquid
fertilizer。If you look on the package, you will probably see that your
product is designed to fertilize for 3 to 6 months. The balls contain
ammonium nitrate, ammonium phosphate, calcium phosphate and potassium
sulfate. The coating is designed to deteriorate over time with exposure to
water and the soil. The varying size of the balls is due to a differing
thickness of coating, resulting in release at varying times. When the
... 阅读全帖 |
|
b*s
发帖数: 82482 | 42 LSD's psychological effects (colloquially called a "trip") vary greatly from
person to person, depending on factors such as previous experiences, state
of mind and environment, as well as dose strength. They also vary from one
trip to another, and even as time passes during a single trip. An LSD trip
can have long-term psychoemotional effects; some users cite the LSD
experience as causing significant changes in their personality and life
perspective.
全称还是比较晕，但LSD肯定知道的，一时没对上号。。
我觉得当年贾宏声肯定吸过LSD，要... 阅读全帖 |
|
i*****a
发帖数: 7272 | 43 哎哟同学给的link:
The responsibility for the German education system lies primarily with the
states (Länder) while the federal government plays only a minor role.
Optional Kindergarten (nursery school) education is provided for all
children between two and six years of age, after which school attendance is
compulsory.[1] The system varies throughout Germany because each state (Land
) decides its own educational policies. Most children, however, first attend
Grundschule from the age of six to ten.... 阅读全帖 |
|
f******l
发帖数: 101 | 44 【 以下文字转载自 PhotoGear 讨论区 】
发信人: fatsnail (Fatsnail), 信区: PhotoGear
标 题: 海量摄影书籍（共215本）下载
发信站: BBS 未名空间站 (Fri Jul 8 14:42:14 2011, 美东)
贡献一下，共215本，基本上是PDF，非扫描版， 共5G多。
书目：
Aaland M. Shooting Digital. Pro Tips for Taking Great Pictures with Your
Digital Camera.pdf
E. Allen, S. Triantaphillidou The Manual of Photography. 10th Edition.pdf
Alton J. Painting With Light.pdf
Angela Faris Belt. The Elements of Photography. Understanding and Creating
Sophisticated Images.pdf
Annie Leibovitz at Work.pdf
Anse... 阅读全帖 |
|
f******l
发帖数: 101 | 45 【 以下文字转载自 PhotoGear 讨论区 】
发信人: fatsnail (Fatsnail), 信区: PhotoGear
标 题: 海量摄影书籍（共215本）下载
发信站: BBS 未名空间站 (Fri Jul 8 14:42:14 2011, 美东)
贡献一下，共215本，基本上是PDF，非扫描版， 共5G多。
书目：
Aaland M. Shooting Digital. Pro Tips for Taking Great Pictures with Your
Digital Camera.pdf
E. Allen, S. Triantaphillidou The Manual of Photography. 10th Edition.pdf
Alton J. Painting With Light.pdf
Angela Faris Belt. The Elements of Photography. Understanding and Creating
Sophisticated Images.pdf
Annie Leibovitz at Work.pdf
Anse... 阅读全帖 |
|
z****6
发帖数: 10776 | 46 那这个没有列对？
35 Summilux F1.4 Type 1 (M2-Black) $ 5,000-8,000 1,760,000 - 2,166,
700
35 Summilux F1.4 Type 1 (M3-Black) $ 4,000-6,000 1,760,000 - 2,166,
700
35 Summilux F1.4 Type 1 (M2-Chrome) $ 1,800-2,800 1,760,000 - 2,166,
700
35 Summilux F1.4 Type1 (M3 chrome) $ 3,100-5,100 1,760,000 - 2,166,
700
35 Summilux F1.4 Type 2 ( S7 ) $ 1,550-2,150 2,221,xxx to 3,253,xxx
noted
35 Summilux F1.4 "Aspherical" $ 4,900-7,500 only 1000 to 2000 ? made
. Price var... 阅读全帖 |
|
