m**t
发帖数: 3911 | 1 vegetarian本來就吃蛋啦
vegan才不吃蛋呀～～
@@ |
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j**********t
发帖数: 3480 | 2 因为你已经有了鸡翅和小蛋糕，所以考虑一下salad或者果盘吧：）
我这里有个很饱人很清口很简单的vegan salad receipe。
三人份需要：
1 cup bulgur wheat
1 1/2 cup 开水
1 tsp 盐
1/4 cup 橄榄油
1/4 柠檬汁（用鲜柠檬榨就行）
两个蒜瓣捣碎
薄荷叶和pasley叶各弄成碎蓉蓉（用blender搅或者切碎碎，最后的成品差不多1cup吧）
chick pea罐头一个
番茄一只或两只切碎
做法：
把bulgur wheat和开水混一块，放20min， 直到wheat变软，你吃着合适。把多余的水
滤掉，如果有的话。
加wheat里加盐，加柠檬汁，橄榄油，蒜蓉，黑椒面，拌匀。盖起来在冰箱里放凉。
上桌前30min拿出来，把chick pea，薄荷+pasley碎，番茄碎统统搅合到wheat碗里去，
拌匀上桌。
吃的时候可以撒些pepper在salad上，更好吃。你也可以弄些tortilla或者cracker或者
pita饼来配。 |
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f*******d
发帖数: 12693 | 3 看见vegiterian这个词就想起了阿三，什么牛奶黄油都可以吃（好像连鸡蛋也不忌的？
），为啥不起个vegan的版名跟这些家伙划清界限？ |
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f*******d
发帖数: 12693 | 4 咱中国人传统的吃素就是vegan吧？你说的这套理论是哪里传的？ |
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s**n
发帖数: 6126 | 5 完全素的，任何动物副产品都不吃的那个是vegan
吃一些的那些就是vegetarian |
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a********l
发帖数: 39524 | 6 今天遇到个vegan，他说自己也吃一些鸡蛋，但是要保证是自由放养没受虐待的鸡才可
以，whole foods有卖的，4块多一打。 |
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c******e
发帖数: 263 | 8 Thanks for your prompt response!
There is no Wholefood nearby here, but I am sure I can find it from other
local stores. If you think tempeh is kind of "fad"now, I am curious now and
would like to explore it.
Anyway, thanks for such a informative article!
If you could written it all in one language, it may be better understood.
are
Having
foreign,
tempeh |
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c**i
发帖数: 6973 | 9 No, no, no. I said the sandwich was a fad.
I included a little Chinese, because I thought you had a hard time reading
English (and that is the most I can do with Chinese).
I thought about your statement about "soy bean only." I do not have time
today, and will continue tomorrow.
and |
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c**i
发帖数: 6973 | 10 In your first reply, what did you mean when you wrote, "I think you know how
bad it is to consume regular soy."
I think you meant soy bean. But were you saying you were eating soy bean all
the time, and seeking ways to eat the bean in more ways (to diversify menu)
? Or did you mean that you were troubled by a single souce of protein (from
soy bean)? |
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c******e
发帖数: 263 | 11 Soy is the only plant that offer complet protein, and it has been consumed
by Asain population for more than thousand years. However, due to more than
90% of soy in US is GMO product, eating regular soy products can do more
harm than good. The negative impact of GMO,the pesticide residue on soy, and
the estrogen effect of soy make soy products look not that attractive.
However, a healthy individual can consume organic and non-GMO soy products
as a source of protein since it does not contain any ... 阅读全帖 |
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c**i
发帖数: 6973 | 12 You wrote, "Soy is the only plant that offer complet protein."
It is incorrect.
(1) First and foremost, introduction to amino acids.
There are twenty amino acids that are encoded by genetic codes. There are
additional, minor ones that result from biochemical modification AFTER
assembly of amino acids.
http://en.wikipedia.org/wiki/Genetic_code
(codon)
(a) "In an alpha amino acid, the amino group is attached to the carbon atom
immediately adjacent to the carboxylate group (the α–carbon)."
http://e... 阅读全帖 |
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c******e
发帖数: 263 | 13 Wow! This is really educational! Looking forward to your next post.
One thing is about Wiki, I am not quite sure the info from Wiki is all
accurate and correct.
atom |
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c**i
发帖数: 6973 | 14 I do not trust any one source.
You may raise questions as you see fit. It is give-and-take. |
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c**i
发帖数: 6973 | 15 In theprevious posting:
* I am unsure if I was correct when I wrote in (c): "Food Pyramid is an
inter-agency collaboration of Federal government."
So I will replace it with the following: "The food pyramid is published
every five years by Center for Nutrition Policy and Promotion (CNPP), US
Department of Agriculture."
* at (4)(d): The AI stands for "Adequate Intake."
In addition, neither rice nor corn contains gluten, a protein composite but
compensated by other proteins, both have similar amoun... 阅读全帖 |
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c**i
发帖数: 6973 | 16 In the posting No. 9, I misspelled "takeawy." It should be "takeaway."
Adequate Intake (AI) is a term coined by Institute of Medicine, and
Recommended Daily Allowance (RDA), Food and Drug Administration (FDA).
In the previous posting, I wrote something which is attached below. It may
be construed that genetic engineered grape(s) is already in the market or in
the pipeline for commercialization.
A check of any GMO database will tell you there is no GMO grape. I apologize.
The second most popular ... 阅读全帖 |
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c******e
发帖数: 263 | 17 Sincerely thank you! Really inforamtive!
but |
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x******i
发帖数: 14369 | 18 西施 MM 好能干的， 她妈妈更加手艺了得。
赞 VEGAN 点心！ |
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m********d
发帖数: 1281 | 19 买的P家的洗切好的ORGANIC的鸡， 有国内鸡的香味，大赞特赞
WHOLE FOODS里买的新鲜(非冷冻)PURDUE CHICKEN BREAST片，切肉成丁。放BOWL里，加黑目耳，PEPPER粉，一点淀粉，盐，老干妈的辣酱， 喜欢有点西红柿味可以加VEGAN PASTA SOURCE里面。搅拌，然后用手抓匀。 放半小时，让它MARINATE。倒油入锅。 鸡丁入锅，炒一会儿取出。 |
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m********d
发帖数: 1281 | 20 WHOLE FOODS里买的新鲜(非冷冻)PURDUE CHICKEN BREAST片，切肉成丁。放BOWL里，加
黑目
耳，PEPPER粉，一点淀粉，盐，老干妈的辣酱， 喜欢有点西红柿味可以加VEGAN PASTA
SOURCE里
面。搅拌，然后用手抓匀。 放半小时，让它MARINATE。倒油入锅。 鸡丁入锅，炒一会
儿取出。
倒辣椒油（或色拉油）入锅。放入花椒，辣椒（小火）。放入葱、姜片、蒜片，煸一会
儿。加料酒，酱
油（KOKOMA家的上色）。加一点点罐装CHICKEN SOUP。放入炒好的花生米。加入辣椒、
香油，出
锅。 |
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p*****e
发帖数: 16417 | 21 感觉organic chicken做鸡丁有点儿可惜，呵呵。
，加黑目耳，PEPPER粉，一点淀粉，盐，老干妈的辣酱， 喜欢有点西红柿味可以加
VEGAN PASTA SOURCE里面。搅拌，然后用手抓匀。 放半小时，让它MARINATE。倒油入
锅。 鸡丁入锅，炒一会儿取 |
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c*****e
发帖数: 436 | 22 我们这儿的whole foods不卖pudue，印象中purdue的鸡都含砷。
，加黑目耳，PEPPER粉，一点淀粉，盐，老干妈的辣酱， 喜欢有点西红柿味可以加
VEGAN PASTA SOURCE里面。搅拌，然后用手抓匀。 放半小时，让它MARINATE。倒油入
锅。 鸡丁入锅，炒一会儿取出。 |
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c*****e
发帖数: 436 | 23 我们这儿的whole foods不卖pudue，印象中purdue的鸡都含砷。
，加黑目耳，PEPPER粉，一点淀粉，盐，老干妈的辣酱， 喜欢有点西红柿味可以加
VEGAN PASTA SOURCE里面。搅拌，然后用手抓匀。 放半小时，让它MARINATE。倒油入
锅。 鸡丁入锅，炒一会儿取出。 |
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F*******t
发帖数: 9113 | 24 摘自wiki
Nutritional yeast has a strong flavor that is described as nutty, cheesy, or
creamy, which makes it popular as an ingredient in cheese substitutes. It
is often used by vegans in place of parmesan cheese. Another popular use is
as a topping for popcorn. It can also be used in mashed and fried potatoes,
as well as putting it into scrambled tofu or eggs. Some movie theaters offer
it along with salt or cayenne pepper as a popcorn condiment. |
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x*******i
发帖数: 819 | 25 大概对某种蛋白质过敏 你多到vegan的网站上看看吧 不需要吃肉也能很健康，但是要
吃的均衡 |
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k******a
发帖数: 2436 | 26 Generally speaking you should not feed your child more than once per week
with sandwich meat. All such meat contains sodium nitrate.
The same rule applies to pepperoni pizza but usually pizza is less of an
issue due to the smaller amount of meat on each slice.
The other options for sandwich include:
1. All-vegan solution, such as using avocados
2. You cook your own meat |
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s******m
发帖数: 39 | 27 老公一直是vegetarian 但是从小喝牛奶。 最近他开始转变成Vegan, 可是不能没有奶
，于是把牛奶改成豆浆。 这几天我研究了一下，网上好多资料说男人和豆浆不好，会
导致一些性和生殖功能的问题等等。 我们中国人的科学里似乎没有提到豆浆有什么害
处，而且这么多男人吃了几千年也繁衍的很好。 我很疑惑，不知道相信哪一个说法。
万一真的有那些害处，就给他做杏仁奶或者花生奶之类的。
请大家说说呗， 谢谢！！！ |
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k******a
发帖数: 2436 | 28 果酱算酱么？
also try creamy cheese or Earth Balance vegan butter |
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j*****g
发帖数: 622 | 29 我不是所谓vegetarian, 更不是vegan, 在外边吃有时也会点肉菜，但是看了很多书和
电视电影，动物蛋白吃多了真挺可怕，自己养狗狗，有时侯看着他觉得动物们真的都是
有很多很多感情的，所以自己做饭的时候不但买有机，cage free等等，也尽量做素菜
，一周大概吃一次肉吧，保持消化肉的酶分泌，所以下次吃肉不会难受哈哈。这样很久
了，对肉的兴趣越来越小，而且不管是在外边还是自己做，发现素食其实可以吃的很爽
，花样也太多了。我们生活在一个不需要消费高蛋白高能量的肉类也可以解决温饱，还
可以吃得花样翻新的时代，尤其看了food.inc 觉得是时候少吃肉了，从小被灌输的多
喝奶强身建体被研究证实其实也不准确，所以，研究了很多肉代品，综合了一些菜谱，
来和大家讨论一下，不知道有感兴趣的人吗 |
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j*****g
发帖数: 622 | 30 为啥不算素食？是vegetarian不是vegan而已，你可以google 区别 |
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j*****g
发帖数: 622 | 31 哦哦，我没研究和尚道士的素食定义，是在美国开始研究这些的，读的也一般是英文的
东西。你说的是raw vegan吧，我看了很多视频，也和学相关学科的人聊过，决定不会
到那个境界。现在在探索阶段，适合自己的才是最好的 |
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l******o
发帖数: 1550 | 34 4%变5%，我都不知道这种研究的控制组怎么找的，还有人没吃过么，专找vegan？ |
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w**s
发帖数: 1911 | 36 不一定跟吃素有关，也许他抽烟、吸大麻、坚持不写论文、自己养鸡养牛种菜、天天拿
大顶。。。 |
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n********e
发帖数: 41 | 37 楼主 看到 你 isDiffByOne 函数就知道你必然要超时
Leetcode免费给你用 就别挑剔了。凡事要先从自身找问题
你那个测试不是大数据
真正的大数据在这里：
start = "nanny";
end = "aloud";
String[] d = {"ricky","grind","cubic","panic","lover","farce","gofer
","sales","flint","omens","lipid","briny","cloth","anted","slime","oaten","
harsh","touts","stoop","cabal","lazed","elton","skunk","nicer","pesky","
kusch","bused","kinda","tunis","enjoy","aches","prowl","babar","rooms","
burst","slush","pines","urine","pinky","bayed","mania","light","flare","
wares","wom... 阅读全帖 |
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m******e
发帖数: 254 | 38 I forgot to mention that I changed my diet and I am vegan now. |
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b********t
发帖数: 5261 | 39 身体弱还吃素？还是vegan？无语了。多吃点豆制品吧 |
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a********k
发帖数: 11445 | 40 基本上算是Vegan了。她对动物蛋白过敏，可怜的妈妈！ |
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i*******6
发帖数: 234 | 41 fHere are some references about the relation between milk comsumption and
prostate cancer.
1. World Cancer Research Fund/American Institute for Cancer Research. Food,
Nutrition, and the Prevention of Cancer: A Global Perspective. American
Institute for Cancer Research, Washington, D.C., 1997, p. 311.
2. Chan JM, Stampfer MJ, Giovannucci EL. What causes prostate cancer? A
brief summary of the epidemiology. Sem Canc Biol. 1998a;8:263-73.
3. Howell MA. Factor analysis of international cancer mortal... 阅读全帖 |
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r*f
发帖数: 39119 | 42 据说natalie portman做了多年的vegan，怀孕也吃肉了。。。
他们自己觉得心情愉快身体健康就行，反正是他们自己负责的呀。
8卦地说，他们应该早就知道这样的生活方式不容易怀孕吧。。。。。。。。。 |
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f******g
发帖数: 382 | 44 作者：thefellinibug 回复日期：2010-08-06 14:05:30 回复
同学们，咱的作息时间很牛X，不想带坏你们，所以咱不好说地。
──
那天回家后楼主照着手册上的地址petatv.com去找视频，其中一个叫做Meet Your
Meat，跟肉约会嘛。据说很多镜头都是由埋伏在饲养场的PETA工作人员用隐形摄影机拍
的。有人质疑过这些镜头的真实性，比如这到底是不是在那个农场拍的呀之类的问题。
但咱觉得这种行为各国都有，对我来说这视频的作用就是说明动物虐待的存在，所以说
不上真不真假不假的。
于是楼主开始看了。
寂静的屠宰场里，几百几千只鸡被吊挂着排队被割喉咙，然后迅速过一遍烫水；成
年的牛被吊起来，从足部开始被活活从上往下扯皮；小公猪在被阉割时发出尖锐叫声─
─这些镜头应该是每个人都会为之动容的，区别在于视频的影响有多深、看完后观众是
否会因此改变饮食习惯。
其实小学的时候咱就在老家看过杀猪。当时母猪站在庭院中心，脖子上套了绳子被
系在栅栏上，刀子进去又出来血就慢慢流了一地，看完以后听某阿姨说咱的脸青了。所
以说，咱是小时候就对这种东西吃不消，可能更容易受影响。但也... 阅读全帖 |
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w*********t
发帖数: 3958 | 46 来自主题: NextGeneration版 - 郁闷贴 咱俩以前通过好几封信阿
偶家宝宝6个半月，好像半个月以前就不怎么有反应了
偶一直都是母乳，平常只吃vegan的东西，还有杏仁奶
不过也时不时偷吃一点，好像宝宝慢慢就会outgrow的
如果你家宝宝特别敏感，做饭也不能放酱油 |
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v******s
发帖数: 6949 | 47 This is like asking for vegan cat food. |
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s******1
发帖数: 624 | 48 会减产，但月经结束会恢复。为了减少月经对奶量的影响，可以在每个月经周期～14天
（排卵期）开始每天吃钙－镁 片
http://kellymom.com/bf/can-i-breastfeed/herbs/natural-treatment
Low milk supply associated with menstruation: Calcium/magnesium supplement
Some women experience a drop in milk supply from ovulation (mid-cycle) until
the first day or two of the next menstrual period. A woman’s blood calcium
levels gradually decrease during this period of time, and for some women
the drop in blood calcium causes a drop in milk supply. For women who have
this ... 阅读全帖 |
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r*f
发帖数: 39119 | 49 牛奶鸡蛋都不算吧。。。
除非要当vegan啥的。。。 |
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c*******k
发帖数: 1308 | 50 最近在尝试low fat vegan diet, 发现很多东西只有whole foods有. 贵是贵,但架不
住人家东西好呀, 不过organic apple之类的完全可以去local grocery store买. |
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