b**j
发帖数: 20742 | 1 can't believe stanford can have big runs |
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z*****a
发帖数: 3809 | 3 Why? Stanford under Harbaugh has been a running team first. Really similar
to
Wisconsin, except with a better QB. |
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b**j
发帖数: 20742 | 4 tony gerhart以后觉得你们没有power rb了。就靠那个2-way player..
similar |
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z*****a
发帖数: 3809 | 6 I think blocking is more important to running success than RBs. We have 4
of 5 OL
starters plus Marecic back from last year. |
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b**j
发帖数: 20742 | 7 blocking is important, so is RB's talent. 觉得你们是blocking scheme
好，well coached, talent wise不可能比VT的好。 |
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i******t
发帖数: 11048 | 13 wilson和表弟
可惜两人现在的地位完全不在一个档次。
当年表弟那惊人一扔，可惜可惜啊。
当然还是看到表弟的前途，RG3这家伙不知道如何保护自己，早晚玩完。 |
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Y******e
发帖数: 20256 | 14 去年draft #1 ,2 都落马了，就剩Wilson，牛鼻。 |
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a***n
发帖数: 5520 | 16 receiving corp来讲seattle是最差的 |
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y******n
发帖数: 4527 | 21 wah，从来没想过craigslist上面还有这种deal |
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y******n
发帖数: 4527 | 22 wah, it seems not very easy to keep the steady HR for one minute.
I got try. But I have to find a sort of long hill. |
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y******n
发帖数: 4527 | 23 wah, Congratulations to finish first Marathon.
You look pretty easy. After proper training, it will be piece of cake for
you to sub 4 hrs.
I have to warm myself to run a HM only in Xiamen. Once you join in a race,
the first intuitive thought is to finish.
I must keep my first FM for next April. |
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y******n
发帖数: 4527 | 25 wah, 狂赞。第一次race就是冠军，厉害厉害。
ps: 每次race都跑不过女子冠军的羞愧走过。
7:30. 因为比赛地点离我家有40多迈，开车过去要好久。我车坏了，所以早上5点就把
准LD吵醒，他嘟嘟嚷嚷的，倒也不是非常有意见， ^_^. 经过一阵折腾，(比如忘记带
鞋了，又回去拿， ^_^), 我们在6点零几分正式出发。6:26am的时候太阳出来了，很好
看。赶到比赛地点的时候快7点了，一个人都没有。准LD说，你是不是看错了啊，会不
会是下午7:30啊。我很不好意思，只说再等等吧。等到快8点，又来了4个runner,其中
一个说他去警察局问了，比赛是早上7:30. :(. 又等了: 一会，我烦了，也不想耽搁
准LD时间，就跟他说，咱们回去吧。
果这么糗。倒头就睡，醒来时下午两点了。再到比赛的主页上查了一下，赫然写着7:
30PM. 啊，还有希望啊。
多人在那里了，不过很多是家属。拿了号码布和T-shirt，填了entry form. 没有chip,
会有一个人站在终点摁表。我一直以为是5M, 其实是5K。（比赛后又去网页上看了一
下，赫然写着5M). 还有点时间，我就出去w |
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y******n
发帖数: 4527 | 27 wah，下降很明显啊。
不过你天生神力，迈数又高，所以效果很显著。
还有，补水不是觉得渴才需要。我们的身体总是喜欢延迟一些信号，渴已经是缺水到一
定程度的表现了。 |
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n****u
发帖数: 490 | 28 我想问这是多长时间的效果？
wah，下降很明显啊。
不过你天生神力，迈数又高，所以效果很显著。
还有，补水不是觉得渴才需要。我们的身体总是喜欢延迟一些信号，渴已经是缺水到一
定程度的表现了。 |
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y******n
发帖数: 4527 | 29 wah, how can you run this pace under such a low HR? That is absolutely
amazing.
6:50 is my tempo pace and my avg HR goes to 165. but it was on a treadmill
without any influence of heat and uphill. Otherwise I think it will easily
go to 175 or higher.
a long way to go. |
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y******n
发帖数: 4527 | 30 nice. no wonder it will help forefoot landing naturally.
However, running a FM with it is like running with barefoot, I guess.
So, wah!
一下 |
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y******n
发帖数: 4527 | 31 wah, that is really tough.
I had a 10 mile tempo, 11 m mid-long, and 18 m long last week and I can feel
the fatigue in my legs. Thank god to have a recovery week immediately after
that. |
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y******n
发帖数: 4527 | 32 wah, you are really eager to run.
I just ask myself to follow the plan, and I think it is good enough to
finish the mileage on plan.
Which plan are you following? I finish my 6th week and really appreciate the
recovery week. |
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y******n
发帖数: 4527 | 33 wah，这是哪里的姑娘啊，看这个描述就很hot了 |
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y******n
发帖数: 4527 | 34 wah... admire!!
I doubt if I can finish 1lb steak in a meal. |
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y******n
发帖数: 4527 | 35 I ran 6 miles @ 6:20. Let's simply double the distance and assume that I can
keep the pace. Wah~~~ |
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y******n
发帖数: 4527 | 36 wah, Tuoniao has certainly moved to different level, as you and Baiji
pointed out.
sorry for Xiaolong. |
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w****1
发帖数: 4931 | 37 wah, fantastic first marathon! the negative split is very nicely done.
congrats! |
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y******n
发帖数: 4527 | 38 wah, Berlin Marathon is a must run race next year.
am!
the |
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y******n
发帖数: 4527 | 39 wah, that was flying. I think I did 3'20''-3'30'' for 1000m at high school. |
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y******n
发帖数: 4527 | 40 wah, zan for the guy who carried water on bike for you runners.
That is luxury.
I |
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y******n
发帖数: 4527 | 41 wah, so jealous for the happy bay area runners. You guys rock.
Way too FB |
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y******n
发帖数: 4527 | 43 wah, have not been aware that the BM will start the registration next Monday
. Hope it will not be filled up in three weeks and more importantly, I need
to run well.
30
the |
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y******n
发帖数: 4527 | 44 wah!
Muscle is good. But the face is kinda scary, where are your eyes? :) |
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y******n
发帖数: 4527 | 45 wah, that is very good for the weather in Beijing. |
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y******n
发帖数: 4527 | 46 wah, this is a good mechanism to encourage people to register early. Time
really counts.
Have you done it already?
begin
will |
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h******2
发帖数: 1498 | 48 wah? you talkin'bout George W.? |
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m**k
发帖数: 18660 | 49 wah
very good. congrats
sunnyday
ITBS |
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