g*****r
发帖数: 4444 | 1 with only one woman, the team is counted as man team. Just don't want to
drag you guys behind. but looks like I will stay! |
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w*******e
发帖数: 2651 | 2 She is faster than me for sure!
I bet you are faster than most men, hehe |
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k***z
发帖数: 3522 | 3 No, I'm not, I would love to visit though, :) |
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w*******e
发帖数: 2651 | 4 Good! you made me feel better. |
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d****i
发帖数: 4354 | 5 http://runnercard.com/runner/data/1825/2793/Result/Men.htm
1. 1037 NordicTrack Elite Men 0 UT 1. Men Open 18:26:56.6
2. 1038 26.2 Running Company A 0 UT 1. Men Running Store 19:12:56.2
3. 1016 Weber State Alumni 0 UT 2. Men Open 19:20:55.4
4. 928 Pants Optional: Running For Jer 0 UT 3. Men Open 20:19:39.8
5. 578 Davis Boys XC 0 UT 4. Men Open 20:44:08.8
6. 820 Alpha T-Wolves 0 UT 5. Men Open 22:02:11.6
7. 1017 Sprint Roadrunners 0 UT 1. Men Sub |
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w*******e
发帖数: 2651 | 6 Then we need some high elevation training.
when |
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g*****r
发帖数: 4444 | 7 my bad. you look like a girl I know, wj |
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w****1
发帖数: 4931 | 8 now that we've got a team, there is no such thing as "drag you guys down".
It's not like we are assembling a
team trying to win some prize money. We simply want to bring out the best in
each one of us. Plus, you are
fast and are improving fast as well! |
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w*******e
发帖数: 2651 | 9 Agree! the goal is to have fun.
in |
|
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w****1
发帖数: 4931 | 11 I've been thinking about simulating altitude training, in preparation for
Leadville next year. So far my idea is to
run while wearing some kind of facemask. Dean Karnazes says he breathes
through a straw for altitude
training. |
|
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w*******e
发帖数: 2651 | 13 We need to enlist at least another mm, so that you have
a companion of sisterhood. What do you think?
在 gleaner (gleaner-cat person) 的大作中提到: 】 |
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g*****r
发帖数: 4444 | 14 facemask is a good idea. |
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e*e
发帖数: 6808 | 15 She can be Your Majesty, the Queen. :) |
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g*****r
发帖数: 4444 | 16 that's right. I'm sure some girls behind the screens are thinking about it. |
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w*******e
发帖数: 2651 | 17 OMG, I feel suffocated already by just picturing it. |
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w*******e
发帖数: 2651 | 18 Do you want to be the queen? |
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b***i
发帖数: 10018 | 19 ok, i need to start running up the mountains again |
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b***i
发帖数: 10018 | 20 very true, other teams have women too. gleaner is competing with other women
, not the top men.
in |
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d****i
发帖数: 4354 | 21 We probably have a good chance at top 20. |
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T******y
发帖数: 798 | 22 Wow~ That sounds so fast!
I am way too slow now to achieve that goal. Got to work on my mileage
and speed, and hopefully would do this next time:)
Good luck for you guys, and hope you can had a great race!
at
7:20
course
it'll be |
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w****1
发帖数: 4931 | 23 Don't worry, we've got guys like xiaolong who would tear through the course
in sub 6:30 pace.:) You've got
plenty of time till next June. |
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d****i
发帖数: 4354 | 24 This IS the next time, we still have almost a whole year (well we have
almost 10 months) to train for it. |
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y******n
发帖数: 4527 | 25 非常嫉妒，不过还是不能确定。虽然内心里非常渴望参加。
主要明天夏天有可能出海...
从这一点来说，还是工作的更加方便一点，只要请两天假即可... |
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d****i
发帖数: 4354 | 26 Just keep up the training, even if the roster is full, some might have to
opt out near the race date, due to various issues. |
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y******n
发帖数: 4527 | 27 I do not think it is possible to change the registered runner since there
are some paperwork required. But I will of course keep training and be ready
any time, :) |
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d****i
发帖数: 4354 | 28 Actually it is quite easy to change team members:
2. Add Team Members
a. Once a team is registered the team captain has until May 6, 2011, to
login and add the remaining team members to the online team roster without a
fee.
b. A $10 late fee will be charged for any additions or substitutions
made to the online team roster after May 6, 2011.
c. A $20 late fee will be charged for any additions or substitutions
made to the online team roster after May 20 2011.
http://www.ragnarrelay |
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y******n
发帖数: 4527 | 29 OK, then I can be a sub at least.
to
a |
|
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T******y
发帖数: 798 | 31 That's good news. I'd keep training and be a backup member till then:)
to
without a |
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T******y
发帖数: 798 | 32 I've never been running faster than 10min/mile for my long runs, and not
really sure about how well I can do this. Got to run some tempos and see
how much potential I have:)
Thanks for encouraging. I am already quite lured, and eager to get more
trainings done:) |
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w****1
发帖数: 4931 | 33 If you want to be in, you are in. No need to be a backup. You'll train
harder if you know you have to do it.:) |
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w*******e
发帖数: 2651 | 34 My ultimate goal for calling this relay is to have fun, and
speed is the second thing. After all it's a runner's party. |
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g*****r
发帖数: 4444 | 35 just come in. run for fun! |
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w****1
发帖数: 4931 | 36 I should also clarify that when I proposed the sub 8:00 goal or top 10 or
top 20 finish or whatever, it was
based on an estimate of the average pace of runners currently on the team, -
- by no means asking everyone to
run that pace! |
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w*******e
发帖数: 2651 | 37 The benefit of early commitment is that you will have fun and
motivation preparing for it.
If you want to be in, you are in. No need to be a backup. You'll train
harder if you know you have to do it.:) |
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w*******e
发帖数: 2651 | 38 You and xiaolong would be the flying men in our team.
- |
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d****i
发帖数: 4354 | 39 10 min/mile long run pace is quite decent. Increase mileage steadily and
include some tempo and speed work, you will be quite fast by race time.
Hehe |
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w****1
发帖数: 4931 | 40 You forgot Baiji's 6:40 HM pace, and he is getting faster. |
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T******y
发帖数: 798 | 41 Thanks to whx, gleaner, winndixie, and denali, and everyone else. You guys
are so nice and encouraging. I am so moved now. Only thinking about
joining so many friends and having fun together is so attractive. Got to
talk to my LD and make up my mind now... |
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b***i
发帖数: 10018 | 42 i still suck... in today's tempo run, it's hard for me to push under 6:40/mi |
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d*********6
发帖数: 6115 | 43 but you did it, right? =)
mi |
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w****1
发帖数: 4931 | 44 You are not peaking yet. I'm in the same shoes -- I cannot run anywhere near
my 5K PR right now.
mi |
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b***i
发帖数: 10018 | 45 you are right. i am hoping to half peak for Long Beach marathon, and fully
peak for CIM. Also i started to use 10-8-6 reps in my weight training,
instead of 15-15, that would probably hold back my pace a little bit for a
while.
near |
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g*****r
发帖数: 4444 | 46 looking forward to hearing good news!
guys |
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w*******e
发帖数: 2651 | 47 We need a team name to register.
Can someone help come up with a name? |
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w****1
发帖数: 4931 | 48 How about "Unknown Badasses" or "Band of Unknowns"? |
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w*******e
发帖数: 2651 | 49 Band of Unknowns sounds good to me. |
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