c****n
发帖数: 15245 | 1 你看看我贴图的小子部分or frosted mini wheats bite size 18oz
胖子是任意两个frosted mini wheats 14oz即可
那个广告图的只是举个例子而已 |
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s********i
发帖数: 17328 | 2 最近家里做馒头，老婆要做whole wheat的，觉得whole wheat的好吃又健康，丈母娘说
小时候吃够
了，那时候的最大愿望就是能天天吃上白面馍。你说啥算好吃不好吃？ |
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k****l
发帖数: 279 | 3 父母普通话不好，所以想写详细些。希望大家看看有没有硬伤或疏漏的地方，欢迎任何
建议和批评，多谢哈
Apr 5, 2015
Consulate General of the United States, Shanghai
Dear Visa Officer:
Thank you for processing my family members’ visa application. I am XXX, a
postdoctoral researcher working at XXX University. I have been studying and
working in the U.S. for close to 8 years. I am writing to invite my father
XXX and my mother XXX to visit me in the United States.
The main purpose of this visit is a family reunion and for my parents to
attend my wedding... 阅读全帖 |
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w*********s
发帖数: 2136 | 4 【 以下文字转载自 WorldNews 讨论区 】
发信人: whiteclouds (/ 参考消息 /), 信区: WorldNews
标 题: 10 Things About The Latest US Economic Number
发信站: BBS 未名空间站 (Sat Oct 9 15:51:23 2010, 美东)
On Friday, headlines across the United States declared that "unemployment
remains unchanged at 9.6%". Many analysts rejoiced and heralded this
announcement as a sign that we have hit bottom and that things will be
turning around soon. But is that the truth? A closer look at the
unemployment numbers reveals some disturbing facts.... 阅读全帖 |
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k********8
发帖数: 7948 | 5 前段时间fund一窝蜂的做空wheat/corn spread,
后来自从wheat的poor condition,现在估计要被short squeeze了 |
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t******y
发帖数: 6206 | 6 一直准备写一个农业股票的专题，并推荐一支股票。今天先写这么多。
问题一：买农业股票能不能对抗经济危机和通货膨胀
“很担心美国经济，再次发生危机，或者发生通货膨胀，那么可不可以通过现在投资农
业股票来对个人财产进行保值。”这是一位网友之前在版上问过得问题。我当时就回答
了我的看法，结论是，不能。有以下几个原因。
1、农产品的价格是波动的，大多以半年或一年作为周期。这个时间是大部分农产品生
长的周期。由于南北半球季节相反的效应，使得一些一年一季的农产品也会产生半年期
的价格波动。简言之，当一种农产品价格升高后，必然激发农场和农民在半年内产出更
多的相应农产品，从而实现价格的稳定和回落。除非经历全球性的气候危机，否则农产
品的价格很难持续保持高位。而全球性的气候危机是十分罕见的。
2、农产品的价格并不独立于世界经济形势。举例说，油用大豆（Soybean (oil)），小
麦（Wheat）和玉米（Corn）这三种指标性农作物的价格曲线（附图一至三）相比于Dow
指曲线（附图四）。当Dow Jones从2007年底的14000点跌落到2009年初的7000点时；
Soybean，Wheat和Co... 阅读全帖 |
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k***n
发帖数: 3158 | 7 wheat is likely to double by the year end
GRU has 40% wheat and 30% corn
but it is less liquidity comparing to DBA and JJG |
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I***N
发帖数: 30 | 8 1) Fusarium,DON,wheat
2) wheat-barley flours, chia and teff supplement, non-fermented dough and
bread characteristics
3) black pepper, Phytophthora
请注明：full name, email, major. Thanks |
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T*********r
发帖数: 11175 | 9 恩，那我准备买个电饭煲，晚上定时熬粥，早上起来喝了
里面还说whole wheat的bread和cereal一样，也是不利于减肥的
而我过去就是吃multigrain wheat的
看来都是减肥误区啊 |
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h****n
发帖数: 6 | 10 I play at Wheat Ridge Receation Center, WRRC address is
4005 Kipling St, Wheat Ridge.
Pros for this court:
Air conditioning always on,comfortable in summer and winter.
Nice shower and other facilities.
Easy and free parking.
Cons:
Not a standard full size basketball court.
Not free, about 4 bucks for a daily pass.
What level? I seriously thought about this problem, what I can say
is Amateur. Can you give some more options to choose except
professional and amateur?
BTW, great to see your response |
|
发帖数: 1 | 11 2016年科罗拉多州50大城市人口排名
Rank Colorado Cities Population Chang since 2010
1. Denver Colo. 693,060
;; 92,902
2. Colorado Springs Colo. 465,101 ;
48,674
3. Aurora Colo. 361,710
;; 36,632
4. Fort Collins Colo. 164,207
;; 20,221
5. Lakewood C... 阅读全帖 |
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p****y
发帖数: 23737 | 12 【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: purity (purity), 信区: Vegetarianism
标 题: No Meat, No Butter, and No More Obscurity
发信站: BBS 未名空间站 (Tue Oct 26 08:22:03 2010, 美东)
http://www.nytimes.com/2009/11/29/nyregion/29dineli.html?ref=veganism
JAY ASTAFOVIC, 17, has been helping out at Three Brothers Pizzeria, which is
owned by his father, since it opened here in January 2007. But when he
changed his diet from vegetarian to vegan later that year, he had a problem:
“Every time I would come here I would hav... 阅读全帖 |
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G***Y
发帖数: 9698 | 13 FDA推新營養標籤 規管「無麩質」產品
2014-08-17 16:31
CO140817003
越來越多年輕華裔追捧的「無麩質飲食」已正式受到FDA規管，任何標榜「無麩質
」的產品都需要符合新例才可印上標簽。
本報記者李子瑩紐約報道：近年來風靡全美的「無麩質飲食」（Gluten-Free）風潮日
前正式受到美國食品及藥物管理局（FDA）立例規管，所有標榜「不含麩質」的產品都
必須符合新例才能印上相關標籤，廣大食品商與餐飲業東主需留意。有華人營養師昨（
16日）提醒，並非所有人都適合無麩質食品，因此在選購時要仔細辨別。
食藥局日前發出公告，提醒所有生產商和商戶出售的「無麩質」產品必須符合當局標準
，才能打上「無麩質」標籤，否則將被列作違例。此舉將會幫助全美超過300萬患有乳
糜瀉（Celiac Disease）的人，避免誤食含麩質食物而出現腹瀉、腹痛、胃痛或貧血等
症狀。
食藥局指出，凡是麩質含量在百萬分之二十個單位（20 ppm）以下的食物，包括完全不
含有麩質的食物；不含有麩質原料的食品，如斯卑爾脫小麥（Spelt Wheat）；不含有
由含麩質原料加工材料製作的食物，如小... 阅读全帖 |
|
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j***a
发帖数: 10844 | 15 Hiking and Backpacking Gear and Tips
I've gotten several e-mails about what gear is necessary for hiking and
backpacking. There are 100s of vendors out there selling different qualities
of gear at different prices. To try to evaluate them all here is impossible
and beyond the scope of this website. Instead I've chosen to list the most
important items you'll need and what features to look for and avoid. I
strongly recommend visiting one of the many on-line outfitters and doing
some comparison sho... 阅读全帖 |
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c*******o
发帖数: 5387 | 16 【 以下文字转载自 Reader 讨论区 】
发信人: wonderlich (左岸，遁去), 信区: Reader
标 题: 莫言 讲故事的人
发信站: BBS 未名空间站 (Fri Dec 7 12:27:27 2012, 美东)
Nobel Lecture
7 December, 2012
Storytellers
Distinguished members of the Swedish Academy, Ladies and Gentlemen:
Through the mediums of television and the Internet, I imagine that everyone
here has at least a nodding acquaintance with far-off Northeast Gaomi
Township. You may have seen my ninety-year-old father, as well as my
brothers, my sister, my wife and my daughter, even my... 阅读全帖 |
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A**U
发帖数: 1116 | 17 加通社渥太華電
加拿大小麥局 (Canadian Wheat Board，CWB) 總裁兼行政總監聲稱，自己是因為守法
卻不遵從保守黨政策而被聯邦政府開革。
米斯納 (Adrian Measner) 在上周接到農業部長斯特拉爾通知，要他在兩周後離職。他
跟CWB董事長列達 (Ken Ritter) 原定在周一向眾議院的農業委員會報告，但抵達渥太
華後只知會議已取消卻不明白原因何在。
保守黨在聯邦大選時承諾要結束CWB長期壟斷大、小麥銷售局面，讓農民自願加入該局
，但CWB辯稱此舉會使它名存實亡。
農民的意見分歧，不過生產者選出的大部分CWB董事希望保持加拿大小麥局法 (
Canadian Wheat Board Act) 所規定的壟斷模式。
米斯納在周二的記者會上說，政府要他爭取大家支持市場選擇政策，但法律並非如此。
最具諷刺意味的是，如果繼續守法，就會被開革。
國會議員不滿皇家騎警總長查卡德利言行而要求他辭職之際，保守黨仍不為所動。自由
黨國會議員古迪爾質問查卡德利的待遇為何跟米斯納不同﹖政府是不是用正常程序對待
CWB行政總監﹖
斯特拉爾回答說，政府要用公開而透明方式推動市場選擇政 |
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l*******e
发帖数: 6436 | 18 copy from ehow
Step1
Buy a container. A small plastic aquarium about 10 x 6 x 8 inches with a lid
works well. It's best if you can see through the container. The mealworm's
life cycle is a learning experience, so watch what goes on.
Step2
Fill the bottom of the container two inches deep with wheat bran and oats.
The ratio doesn't need to be exact, but use approximately three parts bran
to one part oats. Whole wheat flower and dry powdered milk can also be used.
Step3
Peel a potato and cut it int |
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t*******s
发帖数: 220 | 19 @10:30am
whole wheat bread 1 ~ 40
banana 1 ~ 90
milk 1/2 cup ~ 40
@12pm
pizza 1 ~ 250
diet coke
@1:30pm
pizza 1 ~ 250
@5pm
milk 1/2 cup ~ 40
@8:30pm
chicken breast 0.5 lb ~ 300
mushroom 2 ~ 60
eggplant 1 ~ 40
asparagus
whole wheat bread 2 ~ 80
@12am
cereal & milk 1/2 cup ~ 150
total ~ 1340
一小时力量＋半小时有氧
好几天没去gym了
今天去一称体重
竟然只有158lb了 ：-) |
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l******u
发帖数: 3169 | 20 3/16 Day 2
5:40 Get up
6:20 Breakfast1: 5-oz greek yogurt + 1-oz lowfat cheese stick
6:30 Work-Out: Plyometrics
7:30 Breakfast2: 2-oz beef + 1-cup lowfat milk + 3 whole wheat crakers + 1/2
egg white
10:30 AM Snack: 1/2 protein bar
12:00 Lunch: greek salad (8oz chicken,1 big plate greens,1 small breadstick)
19:00 Dinner: 3-oz chicken + 1.5 cucumbers + 1/2 artichoke/tomato + 1-oz turkey + 1/2 wheat toast
想法：小腿好多了，尤其是练完plyometrics之后，没有耽误锻炼很开心。plyometrics
还真是变态，中间有几个跳的高的动作（比如jump knee tuck和rock star |
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l******u
发帖数: 3169 | 21 3/19 Day 5
5:40 Get up
6:15 Breakfast1: 4-oz greek yogurt + 1-oz lowfat cheese stick
6:30 Work-Out: Legs & Back
8:00 Breakfast2: 2-oz beef + 1-cup lowfat milk + 1 egg white + 2 whole wheat
crakers
10:30 AM Snack: 1/2 protein bar
12:00 Lunch: Korean Champon (all seafood + all vege + 1/3 buckwheat noodle)
19:30 Dinner: 7-oz grilled cod, 1 cup brocolli, 1/2cup mushroom, 1/2 slice wheat toast + 1 egg
20:30 Ab Ripper X
想法：Glutes还是弱点中的弱点啊，所有squat类的都需要struggle，尤其是(single
leg)wall squat和deadlift squat。那 |
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l******u
发帖数: 3169 | 22 3/20 Day 6
6:00 Get up
6:40 Breakfast1: 4-oz greek yogurt + 1 slice(0.75oz) Jarlsberg Lite
7:00 Work-Out: Kenpo X
8:20 Breakfast2: 2-oz beef + 1 egg white + 1-cup lowfat milk
10:30 AM Snacks: 1 slice wheat toast
12:00 Lunch: 1/2 spanish paella (seafood rice) + 1 garden salad
3:00 PM Snacks: 15 pistachios
6:00 PM 3-oz turkey + 1 slice wheat toast + 1 slice Jarlsberg Lite + 8-oz chicken + 12 asparagus
想法：今天第一次用heart rate monitor练，感觉这个polar的F2c还不错，虽然功能少
但还算准确稳定。锻炼总时间1小时，心跳从70多上到160左右，又降回130，包括warm- |
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l******u
发帖数: 3169 | 23 5/12 Day 59
6:10 Get up
6:30 Breakfast 1: 5.3-oz greek yogurt + 1 medium banana + 1/2-cup milk + 1/2
-cup oatmeal
7:00 Work-out: Shoulders & Arms
8:30 Breakfast 2: 1-cup nofat milk + 1-slice wheat toast + 1-slice turkey +
1-slice Jarlsberg Lite + lettuce/sprout + 3 egg white
11:00 AM Snack: 1/2 protein bar
12:30 Lunch: 1 turger burger (whole wheat bun + 1/2lb lean turkey) + 1-cup
steamed brocolli
想法：今天戴了back stabilizer做锻炼，好了不少。上午连着坐着3个小时开会，感觉
比锻炼对腰的stress还大，真是人在江湖身不由己。。。 |
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l******u
发帖数: 3169 | 24 5/31 Day 78
6:00 Get up
6:30 Breakfast 1: 5.3-oz greek yogurt + 1/2 medium banana + 1/2-cup milk + 1
/2-cup oatmeal
8:00 Work-out: Chest, Shoulders & Tricepts
9:30 Breakfast 2: 1-cup nofat milk + 1-slice wheat toast + 1-slice turkey +
1-slice Jarlsberg Lite + 2 egg white
11:30 Lunch: 1 grilled chicken sandwich on wheat (chedder/lettuce/tomato) +
1-cup steamed vege + 1-oz meatloaf
16:00 PM Snack: 1/2 protein bar
17:30 Work-out: Yoga Belly 7
18:00 Dinner: 6-oz grilled cod + 5-oz bean curd strips + |
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D****o
发帖数: 12808 | 25 跑去fasion版围观了一下，爬了一半我就彻底confused了。。。
说水果完全可以代替碳水，可是水果的糖是不是比谷物里的糖容易被吸收，好歹淀粉还
需要消化，水果里的糖就是糖直接被吸收了？
还有人说多吃水果和动物内脏就可以了，whole wheat不好
动物内脏里那么高的胆固醇，能健康么？whole wheat多好吃啊
还说最好的能量来源是动物脂肪，俺昨天做排骨吧看到的肥肉全切了。。。
还有人说人可以完全不吃谷物，brown rice那么好吃，不吃了叫我怎么活？
我爬了一会儿，完全颠覆了我对健康饮食的概念，不敢往下看了。。。
谁来救救我。。。 |
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D****o
发帖数: 12808 | 26 我发现sandwich店里的whole wheat跟超市买的whole wheat口感差很多
不知道是不是超市里的掺了白面的问题
很久不吃白面包了，感觉没味道 |
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d*i
发帖数: 9453 | 27 不行，主食要吃，不然皮肤不好，精神也不好。
不过你该把什么cheese法棍改成whole wheat bread。
如果你平常主食面食为主，那就吃whole wheat的面食。
如果是吃米为主，那就把白米饭改成brown rice。
戒零食不用一下子全戒了，可以慢慢减，
但要严格要求自己绝对不再买新的了，
这样等你把你存货全吃完也差不多了。
另外关键是我前面说的，你三餐一定要吃饱，
哪怕多吃一点也没关系，戒零食最怕的就是饿肚子，
本来意志力就薄弱，肚子一开始咕咕叫了，不可能忍住不吃零食的。
你不要担心中饭晚饭吃多了，三餐目前可以放开吃，
其实你那些零食的热量一点都不少。
而且关键是三餐吃的东西就算热量高一些，也不象零食那么容易发胖，
这个不光是热量的问题。 |
|
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i*********y
发帖数: 359 | 29 我减肥有2个星期，上个星期少了2磅，这个星期又回到原来体重。我是按照下面做的。
我有些失望，请大家多多指教，这次减肥非常serious! 请提出宝贵意见！谢谢！
目前体重： 112 pounds = 51Kg
目标体重： 105 pounds = 48 Kg （在没有来美国之前一直是重量，也喜欢这
个重量）
身高： 162cm
减肥计划：要认真监督自己少吃多动，剪掉点油水！剪掉肚子上的3圈肉！把身上的肉
变成tone 和lean！
每天的食谱 规划：
早饭：
1. 黑咖啡 (+10卡的half &half) +一片whole wheat面包 (90卡)
Or 2. 燕麦片一小包，速溶的那种 （122卡）
Or 3. 1 杯non-fat milk （86卡）+ 一根香蕉（80卡）
早饭每天换着吃，控制在200卡以下
午饭：
1.米饭 2两 (half brown rice + half white rice:130卡) + 肉 2,3块(200卡) + 蔬
菜 3样不同的 (150卡)
or:2. Sandwich： 2片 whole wheat 面包 (180卡 |
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z******1
发帖数: 199 | 30 Check how much sugar added in the "100% whole grain oats",if it is very
small amont, it is ok. Wheat germ has a lot of minerals and vitamins, it
also has a lot of fat just like corn oil. In former Soviet Union, scientist
said it can boost the performance of altheletes, it was not true.
Donghui Zhang
小麦胚芽（wheat germ） |
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z******1
发帖数: 199 | 31 Sorry I am wrong, I misconcept wheat germ with wheat oil. Thanks for
correcting me.
Donghui Zhang |
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h***e
发帖数: 7320 | 32 wheat好吗？
我最近常吃wheat的那种手指饼，不过好像有点上火了 |
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s****i
发帖数: 214 | 33 3/12：
吃：
早：
两片面包（one wheat, one butter milk)
1tsp cream cheese
8oz soymilk
snack: 1 plum
午：
1 slice of wheat bread
a cup cabbage + 3oz tofu+3oz scallop
晚：
烤鸡6oz，butter milk 面包1 slice, 1 plum, 3 strawberries...乱吃一气
动：
no
~~~~~~~~
3/12早体重：122.4(本来该减的，晚上暴得太多，还好没长）
~~~~~~~~ |
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p****i
发帖数: 926 | 34 6.30
breakfast: soymilk 1 cup, whole wheat cookie 8 pieces, light cheese 1 wedge
snack: almond and walnut about 10
lunch: beef noodle
snack: whole wheat cookie 1 piece |
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s**********g
发帖数: 1578 | 35 whole wheat tortilla IS 淀粉. it's totally fine.
减肥初段少吃酸奶，加助吸收加大食欲。
没什么快又好吃的早上蔬菜，我个人推荐wheat grass powder. 这个主要是方便。一杯
绿绿的看着很恶心，但是对身体挺好地。而且早上睡醒来一杯，比蜂蜜水解毒多了，if
you know what i mean. |
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w******9
发帖数: 593 | 36 问个愚蠢的问题, 这全麦,黑麦,燕麦,准确地讲,都是啥阿
燕麦,我知道,就是那种西麦是么,还有什么QUAKER牌子的那种吧
黑麦呢,是啥啊
全麦呢,全麦面包,是不是就买超市里的WHOLE WHEAT BREAD阿, 但我看那个WHOLE
WHEAT的BREAD里面也有FLOUR阿,
请帮忙来答疑下,谢谢 |
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h*********g
发帖数: 174 | 37 全麦：whole wheat，就是没有提炼过的麦子，口感比较粗糙，高纤维
燕麦：oats，扁扁一片片那种，高纤维
黑麦：black wheat？这个是做黑啤的吧，没吃过。。 |
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h****n
发帖数: 2784 | 38 我今天在whole wheat和blueberry之间犹豫了一下，最后没选whole wheat的。。 |
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E******n
发帖数: 6647 | 39 早饭：1鸡蛋+半牛油果+1oz核桃+1块黑巧克力+3baby carrot+1/2cup牛奶w/wheat puff
60cal+150cal +190cal +75cal +8cal + 80calw/60cal =623cal还是过
500了
wheat puff 17g 60cal,就是薏米做的，小时候街边那种有一声很大爆炸声的爆米花，
据说含铅很多。这边应该没这个问题吧：）
不过上午去游泳了1000yard，不多吃点还真不行～～啊啊我又在找借口了
记得刚开始减肥的那2个月我早上就1鸡蛋+1cup牛奶，也撑过来了，现在不行了。主要
是想高carb的能放早上吃
不过午饭我就准备了2cup的花椰菜炒虾 |
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C**C
发帖数: 1553 | 40 Thanks!
9/20
Breakfast: 2 slices of whole wheat bread + small bit of cookie - 150
Snack: 1 slice of whole wheat bread - 50
Lunch: 1/2 cup of rice + 1 cup of veggies + 3 beef meats - 500
Dinner: 1/4 cup of rice + 1 cup of stir fried green beans + several fried tofu + 3 pork meats + 5 dates - 700
Snack: 2 dates + 1 cup of carrots - 100
Total: 1500
Tomorrow will be tough... |
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C**C
发帖数: 1553 | 41 9/21
Breakfast: 2 slices of whole wheat bread - 100
Snack - 1 cup of no-sugar hot chocolate milk - 100
Lunch: chicken salad sandwich - 500
Snack - 1 granola bar - 300
Dinner: 2 slices of whole wheat bread + ham - 300
Snack: several peanuts - 200
Total: 1500
Shouldn't eat that granola bar. :-( |
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C**C
发帖数: 1553 | 42 9/29/2010
Breakfast: 3 pieces of whole wheat bread - 150
Snack: 1 piece of whole wheat bread - 50
Lunch: 8 pieces of Sushi rolls - 500
Snack: 30 small pieces of chocolate raisin - 300
Dinner: 1/4 cup of rice + several fish meats + 1 cup of veggie + mellon + several pork meat + 3 dates - 600
Total: 1600
Exercised (climbing stairs - 20 floors for about 20 minutes) - 200 |
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C**C
发帖数: 1553 | 43 9/30/2010
Breakfast: 2 pieces of whole wheat bread - 100
Snack: 2 piece of whole wheat bread - 100
Snack: 10 pieces of chololate raisin - 100
Lunch: 1/2 cup of rice + 1 cup of mellon + veggie + several pork meat -
600
Dinner: 1/4 cup of rice + 6 pieces of fried tofu + several peanuts + several dates - 600
Total: 1500
Exercised (climbing stairs - 20 floors for about 20 minutes) - 200 |
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C**C
发帖数: 1553 | 44 10/1/2010
Breakfast: 2 pieces of whole wheat bread - 100
Snack: 2 piece of whole wheat bread - 100
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggie with pork meats - 600
Dinner: 1/2 cup of rice + 1 cup of mellon with pork meats - 600
Total: 1400
Exercised (climbing stairs - 20 floors for about 20 minutes) - 200 |
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C**C
发帖数: 1553 | 45 11/7
Breakfast: 2 slices of whole wheat bread - 150
Snack: 1 bag of snack + some other sweet treats -300
Lunch: whole-wheat turkey sandwich - 300
Dinner: 8 pork meats + 1 cup of stir-fried brocoli + 1/2 cup of stir-fried veggies + 1/4 cup of rice - 600
Total: 1350
Exercise : not really
Could eat less in evening. |
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a******0
发帖数: 1071 | 46 早 6片wheat rusks+5个枣+一杯酸奶+6块饼干+一个苹果+一个西红柿
中午 BBQ...饮料160卡+2根suasage
下午3点 一个苹果
下午6点 N块饼干+枣+一个鸡翅+wheat rusks N片 |
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a******0
发帖数: 1071 | 47 9.14
早 N片wheat rusks+1个西红柿+1杯酸奶+一个快餐盒+N个枣
中 炒米饭+一个苹果
晚 一个苹果+半包方便面+N片wheat rusks+3个pudding.... |
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p***e
发帖数: 29053 | 48 LOOKS NOT BAD
Grilled Chicken- Drumstick: 80
Grilled Chicken- Thigh :100
One whole wheat bread: 60
2 drumstick + 2 thign = 6 piece of whole wheat bread |
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a******v
发帖数: 343 | 49 10／29／10
7am 1片全麦面包 （100） ，1个煎鸡蛋饼 （100），1tbs cream cheese（30），
coffee with 1／2 cup
10：30am sausage macmuffin （370）
12：30pm 1cup 茄子／洋葱／胡萝卜／肉片乱炒， 1 wheat bread （400）
5pm 3 bottle beer （600）
11pm 2 apples （250）
total ～2000
exercise： none
10／30／10
8：30am 1.5 slice whole wheat bread（150） ，1tbs cream cheese（30），半片
cheese （50） total 230
12pm ： coffee with 1／2 cup milk （60）0.5lb top round steak (540), mixed
veg (100), some naan (200), total 900
exercise: kickboxing 45min
total body con... 阅读全帖 |
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J*******6
发帖数: 65 | 50 Breakfast: one piece of whole wheat bread
Lunch: one apple, one cucumber, one onion, two pieces of toasted whole wheat
bread.
Dinner: one kiwi, one bowl of soup(brown rice, black rice, sweet potato) |
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