R*****s
发帖数: 41236 | 1 WK18(4/28-5/4), Total 9 Hour:
M easy run 7.5mi/spin class 1Hr
T easy run 5mi
W tempo run 6mi(4*[email protected])
T easy run 5mi
F tempo run 7.5mi(4*[email protected], 1mi@9mph)
S easy run 7.5mi/bike trainer 8.5mi
S long run 14.5mi
Total: Run 53mi 7.5Hr, Bike 1.5Hr
Rested and back in shape, feel like a runner again, time to go back to 10+
hours/week training... |
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R*****s
发帖数: 41236 | 2 Week 18 4/25-5/1
4.25
interval run 10mi([email protected]/* */, Max 142)
Ply+Weight class 1.5 Hr
4.26
easy run 5.5mi
4.27
easy run 5mi
bike trainer 10mi
4.28
easy run 5mi
tempo run 11.5mi([email protected]/* */, maxHR 138)
4.29
easy run 5.5mi
bike trainer 10mi
4.30
easy run 5.5mi
easy run 3mi
5.1
easy run 5.5mi
tempo run 13.5mi([email protected]/* */, maxHR 140)
total time: 11.5 Hour
run 70.0mi
bike trainer 20mi
4月份统计(wk15-wk18)：
Total 48.9Hour run 280mi swim 4k... 阅读全帖 |
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a*******i
发帖数: 11664 | 3 特秃，怕脱，伊布
Guana，Mutarelli，Pirlo，Hamsik
fiters x2 + sala
buffon |
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