A***a
发帖数: 1799 | 1 Yes...that would be awful cause I do see shattered glasses, nails etc around
. I'll settle for minimum shoes. |
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f*******d
发帖数: 12693 | 3 买女式的，参见vibram网站上的说明。
smallest
the |
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A***a
发帖数: 1799 | 5 这招不错,不过比VIBRAM更行为艺术.得天黑无人时穿. |
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b********a
发帖数: 5418 | 7 Thank you so much for the long long reply!
Yes he read the book indeed :) and he experienced the same thing as your
friends, that his pains are gone
running with 5-fingers.
I guess my question really is, can we just run forefoot with regular running
shoes, and would that give us the
same result as 5-fingers. From your own experience I think the answer is a '
yes'. I'll try train myself doing
forefoot and midfoot strikes from now on!
Thank you again.
read
time |
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b********a
发帖数: 5418 | 8 Thank you so much for the long long reply!
Yes he read the book indeed :) and he experienced the same thing as your
friends, that his pains are gone
running with 5-fingers.
I guess my question really is, can we just run forefoot with regular running
shoes, and would that give us the
same result as 5-fingers. From your own experience I think the answer is a '
yes'. I'll try train myself doing
forefoot and midfoot strikes from now on!
Thank you again.
read
time |
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o*******r
发帖数: 4921 | 9 回力.
看来解放鞋的设计其实非常科学啊.
around |
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o*******r
发帖数: 4921 | 11 你回帖太快了.我连想修改原帖都来不及.
不如飞跃 |
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A***a
发帖数: 1799 | 13 No, barefoot does not mean running without socks....
quite the contrary, running without shoes simulates it more. The point of
have that thin layer rubber under your feet is to protect it against cuts.
because you have no support/cushion from your "shoes" you are forced to run
in the right form.
running
' |
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o*******r
发帖数: 4921 | 14 应该是不错的.
你们说回国整两双解放鞋是不是也一个效果. |
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b********a
发帖数: 5418 | 15 Thanks for your reply.
I don't know where i mentioned something like running without socks....
whx already demonstrated that even with regular running shoes, one could
still train him/herself run with
forefoot and midfoot strikes, which answers my question :)
run |
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w*******e
发帖数: 2651 | 16 hehe... I like the idea! |
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w*******e
发帖数: 2651 | 17 Has the design for odor-resistant been approved? :) |
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w*******e
发帖数: 2651 | 19 My Saucony, but don't know about other
brand. :) |
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o*******r
发帖数: 4921 | 20 红军长征穿的是草鞋.
难怪那么能跑.
啥鞋是odor-resistant的啊？ |
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w*******e
发帖数: 2651 | 21 Good point!
It's not only odor-resistant, but
also the "green"est product ever! |
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j**h
发帖数: 1230 | 22 我就是穿五指鞋在跑步机上把脚背震伤了...光脚跑也会把脚震伤的.
办法？这样就双保险了。不过想起来 |
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j**h
发帖数: 1230 | 23 五指鞋就是odor-resistant.至少我这双至今还是. |
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R*****s
发帖数: 41236 | 24 嗯，这个鞋我觉得不是任何人都合适的， 特别是新手， 最容易伤的时候，
需要的就是减震的鞋。。 |
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b********a
发帖数: 5418 | 25 恩。。。我需要两方面的信息。。。。
为什么呢？是没有循序渐进？还是说穿鞋震膝盖，穿五指震脚。。。。 |
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e*e
发帖数: 6808 | 27 不同的姿势使用的肌肉力量都不一样
不管哪种改变，一下子变化太大都容易受伤
跑很快的人，跑很慢的pace也是很艰难的，穆哈哈哈~~
我没试过五指，但试过forefoot。对我来说，最大的问题是肌肉不够强劲，速度控制不
下来，基本上400M就是我forefoot的极限//blush
另一方面，脚弓力量也不行，track跑完脚会不舒服几天。
我觉得不一定那个就一定好，那个就一定不好。了解各自的利弊优缺，根据需要采用就
好了。 |
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R*****s
发帖数: 41236 | 28 看楼上， 好的跑鞋对新手尤其重要， 新手是最容易受伤的。。 |
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s******e
发帖数: 648 | 29 对呀，但是什么样的是高级跑鞋？
跑步以来买的第一双鞋是参考runner's world上的review买的asics 的kayon 15， 100
多点，
算高级？ |
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w****1
发帖数: 4931 | 30 According to Born to Run, there is no evidence that more expensive shoes
help preventing running injuries. In fact, it is quite the opposite. Runners
who wear more expensive running shoes are MORE LIKELY to get injured. The
best shoes are worst for you. Double the price, double the pain.:) |
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m****i
发帖数: 1980 | 31 我来补充一下哦，也许是谬论或者巧合，但是我发现好多脚掌着地的RUNNER，都有非常
发达的小腿肚子。所以，我认为，练习脚掌着地会把小腿肚子练的很发达。 |
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b********a
发帖数: 5418 | 32 诶。。。。
那我更犹豫了。。。天生已经是小腿粗壮。。。。 |
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j*****n
发帖数: 943 | 34 Can you share more info about your friend who has a lower back pain
problem. How did him recover from it besides the five fingers? That has
been killing me for about 2 years.
read
time
slow
to
sloppy |
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w****1
发帖数: 4931 | 35 He wore aquasocks for protection instead of five fingers. When he jogs
barefoot, there is no pain. When he
runs in shoes, his back hurts. That's it.
If you want to know why, read "Born to Run". |
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g*****r
发帖数: 4444 | 36 I tried running with forefoot landing this morning in parts of my run. I
didn't feel any impact on my knees in these parts at all. And after running
a while with forefoot landing, somehow some muscle somewhere was warmed up
and it felt really good. Thanks! |
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R*****s
发帖数: 41236 | 38 上周末去看了看那本书， 感觉不是我的type， 至少俺还没到这个层次。。。 |
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w****1
发帖数: 4931 | 39 You mean, you prefer a book with a list of schedules that tell you what to
do each and every day? |
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R*****s
发帖数: 41236 | 40 不是， schedule我都只参考， 我希望了解的是原理。。。上回baiji说的lore of
running就比较
对胃口。。。born to run 可能比较隐晦， 像故事书里蕴含巨大的哲理， 俺没有耐心
：） |
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w****1
发帖数: 4931 | 41 That's right, Born to Run, you have to read the whole thing. You cannot
expect to pick up a chapter and know
what he's talking about. I also don't have patience with books, but I did
finish reading Born to Run in 4 days. |
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e****q
发帖数: 1668 | 42 什么伤？骨裂吗？我前天就穿一般跑鞋用前脚掌跑，完了脚弓疼。 |
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w****1
发帖数: 4931 | 43 If you decide to drastically change your running form, you will get slower
before you can get faster. It takes time for your feet and legs to grow
stronger. |
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e****q
发帖数: 1668 | 44 就5.5迈的速度跑了有十几分钟而已。我本来也不是avid runner.
slower |
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H*****L
发帖数: 5705 | 45 鸭蹼后面已经吸引了一个悲愤型粉丝群
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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s*******w
发帖数: 401 | 46 H知道我是第一次backpacking，一路上对我照顾有加。基本上所有的东西都是他背着，
我的backpack里只有我自
己的睡袋，sleeping pad，替换T-shirt, socks，一件Goose down jacket和我的装满
水的water bottle以及一些
零碎的小东西，统共加起来估计也不到15磅。他的可就厉害了，75升的大包塞的满满当
当的，有他自己的睡袋和
sleeping pad，还有两人用的4 season tent，所有cooking gears（REI的炉子，锅以
及液体煤气），我们一天半
的食物，snow shovel，foem pad，灌满水的water bottle和一个大水袋，等等，大约
得有4，50磅左右的样子
吧。总之他那个包若是放我背上，我就只有趴在地上爬的份了。
刚开始穿雪鞋还真挺不习惯的，看着自己两个大鸭蹼，都不知该怎么走路了。我摇摇晃
晃的在parking lot里来回走
了几圈，自认为可以应付了，于是我们背上背包，调好hiking poles的长度，十点来钟
，正式开跋。
冬天很少有人来national park，trails也都 |
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y***o
发帖数: 91 | 47 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: yapoo (鸭蹼), 信区: SanFrancisco
标 题: A surprise finding: the origin of Pyramid and Sphinx
发信站: BBS 未名空间站 (Sat May 22 18:58:45 2010, 美东)
有朋友最近去四川旅游，她游记中一张稻城亚丁景区仙乃日山照片强烈吸引了我的注意
，和埃及金字塔和狮身人面像图片作个对比，发现他们竟然惊人的相似！My Goddess!
难不成这鬼斧神工的仙乃日山（当地藏人视其为观音菩萨）和其脚下的白度母（观音的
化身之一，源于观音的一滴眼泪）就是埃及狮身人面像和金字塔的原始模板？藏区随处
可见的玛尼堆是不是也是由此而来？
真不知道应该相信埃及金字塔是天外文明的杰作，还是应该相信埃及人的祖先来自遥远
的喜马拉雅。
这个金字塔就不必多说了，一看就明白。请参考我画的示意草图对比两张照片，你会发
现Sphinx身体的每一部分在仙乃日山上都能找到对应，甚至残缺的鼻子，左脸颊上的‘
伤痕’等等特征，还有脚趾。不觉得神奇吗？
Who di |
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l******i
发帖数: 303 | 48 Walmart这边没有，只能Amazon了。好吧，那准备买两个面罩设备带过去了，其实不想
托运的。浮潜面罩大小标准吗？
鸭蹼就算了吧？ |
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G********a
发帖数: 4180 | 50 不记得上次去有否带给你百香果了，但我还是觉得像百香果，百香果带幼苗叶子是不分
裂的，大一点才出现手掌状抑或叫鸭蹼状叶子。请大隐蚓给看一下吧。 |
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