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chengtam (ZYMF) 于 (Wed Feb 21 12:52:35 2007) 提到:
上前迈步 接球 登腿 后退其实是个连贯的过程
The key to do one continuous motion for front court is to make sure you move
up to the court when the bird arrive.
Often time people get there too early, so you will have to wait for the
shuttle and your motion is not smooth and continuous anymore.
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