m******9
发帖数: 104 | 1 Is there anyway to practice backhand by yourself? |
f*****i
发帖数: 717 | 2 先找人教你基本动作，然后一天挥拍100次。
和练习高远球一样。 |
k**o
发帖数: 1319 | 3 听说打墙有效，不过没实践过。
【在 m******9 的大作中提到】
: Is there anyway to practice backhand by yourself?
|
W*N
发帖数: 1354 | 4 If you have high ceiling or have access to a place that has high ceiling,
you can hang a shuttle on a string. That will help you practice.
【在 m******9 的大作中提到】
: Is there anyway to practice backhand by yourself?
|
h***u
发帖数: 254 | 5 我觉得其实后场球 重要的是弄懂 手腕如何发力。。 身子和手臂带动手腕旋转发力
外加手指
挥大臂永远都打不出来的 |
