b*****n
发帖数: 3774 | 1 星期一到了，老老实实从健胃小分队回归，洗心革面从头做人。
work out:
warm up jogging 0.5 miles at 5.5m/h
stretch 5min
running 4 miles. 3.5 mile at 6m/h+0.5 at 7m/h.
stretch 5min
diet:
9:30am: breakfast: kashi white tea honey oat+organic soy milk
12pm: a cup of cherry tomatoes.
2pm: a box of rice and chinese leftover.
snack: 1 yogort kifir (220cal), 1 gala apple..
dinner: half tilapia fish and 1/4 box of tofu cooked in chinese sauce. 1 cup
of steamed vegetable, 3 tablespoon of rice。 plus salad: spring mix+ 1/2
cucumber. |
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