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cumboy (cumboy) 于 (Tue Aug 7 21:35:05 2007) 提到:
还有专门练小腿,大腿的东西,练了有用么,一般一次多久多少强度?
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binladen (飛龍在天) 于 (Tue Aug 7 22:30:54 2007) 提到:
Sure, why not. Depends on the person. I typically do 30 mins at 200-300
watts.
Had this lady next to me in the gym the other day, reading a magazine and
pedaling at 40 watts. If you are like that, then you will get no results.
FYI -- top pros can do 1000 watts in a time trial. |
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