k****a 发帖数: 59 | 1 好久没骑车了,今天出去转了一圈,大概二、三十mile吧,回来都不敢完全坐在椅子上
是车座有问题还是骑多了习惯就好了? |
w******e 发帖数: 493 | 2 CHECK:
有没有穿带屁垫的裤子?
车座是否应该换了?
车座角度,nose up or down?
剩下的就是多骑!
【在 k****a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 好久没骑车了,今天出去转了一圈,大概二、三十mile吧,回来都不敢完全坐在椅子上 : 是车座有问题还是骑多了习惯就好了?
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s*****2 发帖数: 472 | 3 try other saddles
stand up on the pedal often
saddle adjustment
【在 k****a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 好久没骑车了,今天出去转了一圈,大概二、三十mile吧,回来都不敢完全坐在椅子上 : 是车座有问题还是骑多了习惯就好了?
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s*****2 发帖数: 472 | 4 in addition:
no underwear
clean cycling short
chafing? use lubricant
lower your handle bar to a level that your arm/shoulder pain and butt pain
is balanced.
endurance ride? buy the best saddle and short you can afford, the more
expensive the better chance to be comfortable. Once found one you really
like, buy many.
【在 s*****2 的大作中提到】![](/moin_static193/solenoid/img/up.png) : try other saddles : stand up on the pedal often : saddle adjustment
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