w****1
发帖数: 4931 | 1 I didn't think I would be biking much in Aspen, so I didn't bring any of my
biking equipments. But then I found out that Aspen is the most awesome place
for cyclists, and I just couldn't resist the temptation to hit the road. I
get to ride on this one diamond back mountain bike essentially for free. But
the bike is not exactly in good condition. It looks pretty old. It feels
light and rides smoothly. But the front tire went flat a few days ago.
Luckily I wasn't far from home on the trail then, a |
n******d
发帖数: 3583 | 2 坐着沙发看故事，高海拔，还加大爬升，佩服。而且每次来看whxhm1的帖子，都大受刺激，太不顾我这种蜗牛的感受了，呵呵 |
i******t
发帖数: 70 | 3 Aspen as Apsen, CO, the famous skiing resort? |
w********6
发帖数: 12977 | 4 呵呵，这个也需要时间来练习，等你骑车的肌肉和能力提高了，你就不会觉得balls
hurting. 我开始也一样和老三开始骑车上山，都抱怨这个。后来就好了。
你没有力气的时候，完全依靠你的butt支撑身体重量，当然会觉得下面麻木了。如果你
能够一直pedalling，就没有这个问题了。
慢慢来，多骑就好了 |
m******e
发帖数: 428 | 5 numbness and painful butt doesn't have much to do with how strong/weak you
are. |
n******d
发帖数: 3583 | 6 请展开了说说，我搬个凳子坐着好好学。
【在 m******e 的大作中提到】
: numbness and painful butt doesn't have much to do with how strong/weak you
: are.
|
w****1
发帖数: 4931 | 7 I did keep pedaling the whole time. But I wasn't trying to put my weight on
my legs, as I was worried about straining my knees. My left knee was
actually kind of sore a few hours after my bike ride today. Later today my
wife drove me and my daughter up to Independence pass, and I totally
regretted not finishing the last 1000ft ascent to the Pass, which would be
the most awesome part of the ride by far. Maybe later this week I'll go
there and do a tempo run at 12,100ft.:)
【在 w********6 的大作中提到】
: 呵呵，这个也需要时间来练习，等你骑车的肌肉和能力提高了，你就不会觉得balls
: hurting. 我开始也一样和老三开始骑车上山，都抱怨这个。后来就好了。
: 你没有力气的时候，完全依靠你的butt支撑身体重量，当然会觉得下面麻木了。如果你
: 能够一直pedalling，就没有这个问题了。
: 慢慢来，多骑就好了
|
w****1
发帖数: 4931 | 8 Yes, the Aspen where Lance trains for TdF.:)
【在 i******t 的大作中提到】
: Aspen as Apsen, CO, the famous skiing resort?
|
w********6
发帖数: 12977 | 9 I would like to know more, too. But my own experience is as simply as that.
【在 m******e 的大作中提到】
: numbness and painful butt doesn't have much to do with how strong/weak you
: are.
|
w********6
发帖数: 12977 | 10 in my opinion, climbing has much more fun than a long flat ride, keep
enjoying
on
【在 w****1 的大作中提到】
: I did keep pedaling the whole time. But I wasn't trying to put my weight on
: my legs, as I was worried about straining my knees. My left knee was
: actually kind of sore a few hours after my bike ride today. Later today my
: wife drove me and my daughter up to Independence pass, and I totally
: regretted not finishing the last 1000ft ascent to the Pass, which would be
: the most awesome part of the ride by far. Maybe later this week I'll go
: there and do a tempo run at 12,100ft.:)
|
h******2
发帖数: 1498 | 11 numb balls can be caused by many things: ill-fitting bike, bad saddle,
riding position, pedaling technique, not using clipless shoes, etc. since
this is not your regular work-horse bike, i wouldn't worry too much. how's
the training plan going? |
o*****n
发帖数: 36 | 12 天狼星 & 横眉 are both right...The bike-fitting is most important and
keep riding to build up muscles to protect your butt from saddle
sores, standing for 10 to 15 seconds after you feel uncomfortable while you
ride and stretch and stretch.
Happy ridings! |
w****1
发帖数: 4931 | 13 Well, this week I managed to swim 3K, run 36 miles, and biked 52 miles. I
really wanted to swim in the lakes around here, but I couldn't find a place
that sells wetsuit within 50 miles.:(
s
【在 h******2 的大作中提到】
: numb balls can be caused by many things: ill-fitting bike, bad saddle,
: riding position, pedaling technique, not using clipless shoes, etc. since
: this is not your regular work-horse bike, i wouldn't worry too much. how's
: the training plan going?
|
w********6
发帖数: 12977 | 14 as many of the local lakes are probably receiving water from the melting
snow, it may be too cold (at least too uncomfortable) to swim there. just
enjoy your swim in the pool. I really envy you luck man.
place
【在 w****1 的大作中提到】
: Well, this week I managed to swim 3K, run 36 miles, and biked 52 miles. I
: really wanted to swim in the lakes around here, but I couldn't find a place
: that sells wetsuit within 50 miles.:(
:
: s
|
