w****1
发帖数: 4931 | 1 Cambridge to Salem round trip via Route 16, 1A, 41.23 miles, 2:06:25,
recorded with Garmin 305, autopause at 9mph. Averaging 19.57mph, probably
would have made 20mph if it weren't for the traffic stops. First half going
strong, averaged slightly above 20mph. Second half got a little tired, the
wind and going up and down bridges got to me in the end, also a little more
traffic. It was not fun riding through the town center of Lynn. I feel that
my bike is a bit beat up. On the overall it was a nic | h******2
发帖数: 1498 | | w****1
发帖数: 4931 | 3 No. My only strategy so far is to tough it out.:) I tried open water
swimming today, in my wetsuit. It was fun. The weird thing is that it takes
a few seconds for me to get my balance together in order to walk when I get
out of the water.
【在 h******2 的大作中提到】
: any bricks yet?
| w********6
发帖数: 12977 | 4 for me, I always feel that my feet are tender and soft after swimming, not
really a good ideal to start running, tried once
takes
get
【在 w****1 的大作中提到】
: No. My only strategy so far is to tough it out.:) I tried open water
: swimming today, in my wetsuit. It was fun. The weird thing is that it takes
: a few seconds for me to get my balance together in order to walk when I get
: out of the water.
| w****1
发帖数: 4931 | 5 Fortunately what comes after swimming is biking not running. But it is
probably a little worse trying to run after a 3-hour bike ride.:)
not
【在 w********6 的大作中提到】
: for me, I always feel that my feet are tender and soft after swimming, not
: really a good ideal to start running, tried once
:
: takes
: get
|
|
