m******r
发帖数: 9604 | 1 自行车版上的各位大侠好。我刚报名参加了一年后的Ironman. 由于水平和目标相差巨
大，所以想请大家看后不吝赐教。
先简单介绍一下自己的背景。我在28岁之前的运动只有各种球类，没有力量/耐力练习
。28岁时身体透支得差不多了，体重达到峰值，体力跌到谷底，于是决定开始去gym，
做力量，慢跑，游泳。一年后完成了第一次马拉松，4个月后完成了Olympics
Triathlon, 再过5个月完成了Half Ironman, 后来又完成了第二次马拉松。这几次完成
得都很WS, 相信给已经看过小弟其他粗文的朋友留下了恶劣的印象。在这之后我锻炼没
断，不过有近两年的时间没有参加比赛，直到上个月的4km open water swimming.
再介绍一下我的自行车经验。和许多国男一样，我在中学/大学/出国读书期间每天骑车
2-3迈, and that’s it. 两次triathlon前都没有好好准备及练习。第一次是买了朋友
的山地车去的，40km的平均速度是12.5mph. 第二次在craig’s list上买了一辆很业余
的二手road bike(Target原价$140). 56mi的平均 |
y*****y
发帖数: 3433 | 2 牛人呀，欢迎来访！
这里好几个三项的，很美应该能给些建议。 |
h******2
发帖数: 1498 | 3 there is too much information you need to digest. the first thing you
should do is join a local triathlon club if there is one, find some training
partners, and start planning/training.
after joining a club, you will have much better access to information on
equipment and training.
for buying a bike, what's your budget? |
m******r
发帖数: 9604 | 4 Thank you for the advice.
Clubs – There are a few local cycling/tri clubs. I will start contracting
them.
Budget – Under $2k for the bike. (not approved by LP yet)
training
【在 h******2 的大作中提到】
: there is too much information you need to digest. the first thing you
: should do is join a local triathlon club if there is one, find some training
: partners, and start planning/training.
: after joining a club, you will have much better access to information on
: equipment and training.
: for buying a bike, what's your budget?
|
m******r
发帖数: 9604 | 5 今天在Performance Bicyle买了一对pedal和一个camelback，花了差不多100刀。还看
了一下自行车，tri bikes价格范围是1000到5000，让我很是眼花缭乱。
以后继续会在这栋楼里update |
h******2
发帖数: 1498 | 6 if I were you, I'd join the local tri club, or at least get on a mailing
list, and ask around if anyone has a second hand bike for sale, or ask what'
s a reputable bike shop to get a bike from.
for your budget, you can get a decent tri bike and still have some $ left
for accessories.
you won't need the camelbak. you'll be carrying the fluid on the bike (on
the frame and behind your seat).
right now, the first thing you'll need to do is to condition yourself so you
're ready to do a training p |
m******r
发帖数: 9604 | 7 Thanks. I just got back in the pool today. The doctor said I should be
able to get back on the bike in a week. It might be a few weeks before I
can start running again. But I'm glad that the training is started.
what'
you
【在 h******2 的大作中提到】
: if I were you, I'd join the local tri club, or at least get on a mailing
: list, and ask around if anyone has a second hand bike for sale, or ask what'
: s a reputable bike shop to get a bike from.
: for your budget, you can get a decent tri bike and still have some $ left
: for accessories.
: you won't need the camelbak. you'll be carrying the fluid on the bike (on
: the frame and behind your seat).
: right now, the first thing you'll need to do is to condition yourself so you
: 're ready to do a training p
|
b******n
发帖数: 1269 | 8 I have a feeling you will improve really quickly once you get a proper bike
and worked out some details with fit, pedaling style, equipment, etc. |
m******r
发帖数: 9604 | 9 谢谢。我会努力的。
bike
【在 b******n 的大作中提到】
: I have a feeling you will improve really quickly once you get a proper bike
: and worked out some details with fit, pedaling style, equipment, etc.
|
m******r
发帖数: 9604 | 10 12/24 update
这段时间买了车，买了鞋，emergency kits也差不多配齐了。车子是$1600在
performance bicycle买的号称原价$2400的fuji team pro.
今天第一次全副武装试车。把loading/unloading, shifting等熟悉了之后在家附近练
习了一下，觉得自己已经准备好了。 |
