r*******1
发帖数: 4394 | 1 周一10 mi，周二12 mi，周三休息，周四14 mi， 周五12 mi，周六 20 mi |
w********6
发帖数: 12977 | 2 it looks like my marathon training plan, for biking, those are just too
short |
r*******1
发帖数: 4394 | 3 呵呵，只能说你太那个啥了，跟跑步牛人没的比。五年没骑自行车了，多多体谅啊
【在 w********6 的大作中提到】
: it looks like my marathon training plan, for biking, those are just too
: short
|
l**n
发帖数: 2405 | 4 orz
【在 w********6 的大作中提到】
: it looks like my marathon training plan, for biking, those are just too
: short
|
y***u
发帖数: 5243 | 5 单程还是双程啊。和我每天commute距离差不多，呵呵
【在 r*******1 的大作中提到】
: 周一10 mi，周二12 mi，周三休息，周四14 mi， 周五12 mi，周六 20 mi
|
r*******1
发帖数: 4394 | 6 哎，惨，被嘲笑啊。我会努力地。
【在 y***u 的大作中提到】
: 单程还是双程啊。和我每天commute距离差不多，呵呵
|
O****e
发帖数: 3290 | 7 It is a good starting point. The difficult part is to stick to it but also
adapt it along the way. Good luck with your plan. |
r*******1
发帖数: 4394 | 8 终于遇到知音了。
我这是长期计划，10个星期内从10mi 到 100 mi。
【在 O****e 的大作中提到】
: It is a good starting point. The difficult part is to stick to it but also
: adapt it along the way. Good luck with your plan.
|
O****e
发帖数: 3290 | 9 呵呵，10个星期只能算短期计划。每个星期加１０ｍｉ，你这是恢复性训练吧，还有可
能。当然起得很慢，就另当别论了。 |
y***u
发帖数: 5243 | 10 我现在周末要是起来的晚，周末都骑不了几个小时，郁闷。。。
【在 O****e 的大作中提到】
: 呵呵，10个星期只能算短期计划。每个星期加１０ｍｉ，你这是恢复性训练吧，还有可
: 能。当然起得很慢，就另当别论了。
|
|
|
r*******1
发帖数: 4394 | 11 之前每个周末都90km（~32km/h）来着，中间五年没骑，这算恢复训练吗？
我觉得要从新开始。每个星期加10mi是不是太多了？
【在 O****e 的大作中提到】
: 呵呵，10个星期只能算短期计划。每个星期加１０ｍｉ，你这是恢复性训练吧，还有可
: 能。当然起得很慢，就另当别论了。
|
O****e
发帖数: 3290 | 12 算吧，头一两个星期加１０ｍｉ还可以，后面得看你身体的反应，我觉得在５０ｍｉ左
右多骑一段时间比较好。我最欣赏的ｔｒａｉｎｉｎｇ ｍｏｔｏ：
ｔｒａｉｎ ｈａｒｄ， ｒｅｓｔ ｈａｒｄｅｒ |
r*******1
发帖数: 4394 | 13 我更欣赏后半句
【在 O****e 的大作中提到】
: 算吧，头一两个星期加１０ｍｉ还可以，后面得看你身体的反应，我觉得在５０ｍｉ左
: 右多骑一段时间比较好。我最欣赏的ｔｒａｉｎｉｎｇ ｍｏｔｏ：
: ｔｒａｉｎ ｈａｒｄ， ｒｅｓｔ ｈａｒｄｅｒ
|
O****e
发帖数: 3290 | 14 Haha, only the 2nd part makes sense. |
r*******1
发帖数: 4394 | 15 昨天下午正式开练。可惜没有完成目标。只骑了7mi，风太大了，阵风有30-40mph。有
一段爬坡山路，不到1mi吧，实在保持不了70的频率，最后干脆站起来摇上去了。恢复
训练是不是尽量应该在平路上，然后保持70以上的频率呢？
【在 O****e 的大作中提到】
: Haha, only the 2nd part makes sense.
|
O****e
发帖数: 3290 | 16 I don't know the exact number to keep. I like to listen to my body. Here is
my experience:
The key point is to keep it easy in the first couple of weeks and not to
feel tired. Yes, you should avoid hard climb and ride mostly on flat and use
low gear but relatively high cadence. Maybe give yourself a hard push once
or twice but short. Only when you start to feel strong on the bike, you
increase the mileage and speed but still not to tire yourself. By not tiring
yourself, I mean not to feel fatigu |
r*******1
发帖数: 4394 | 17 有道理。今天就没感觉到累，而且感觉腿有力。所以下午继续我的计划，完成10mi。起
初一切都很好，平均17，比昨天快了1-2mph，直到最后快到家的时候想push一下，结果
刚到34，胎就爆了，后来发现居然被扎了三个洞。哎。。。是不是气太足了呢？
is
use
once
tiring
it
【在 O****e 的大作中提到】
: I don't know the exact number to keep. I like to listen to my body. Here is
: my experience:
: The key point is to keep it easy in the first couple of weeks and not to
: feel tired. Yes, you should avoid hard climb and ride mostly on flat and use
: low gear but relatively high cadence. Maybe give yourself a hard push once
: or twice but short. Only when you start to feel strong on the bike, you
: increase the mileage and speed but still not to tire yourself. By not tiring
: yourself, I mean not to feel fatigu
|
O****e
发帖数: 3290 | |
r*******1
发帖数: 4394 | 19 爆了呀。不但内胎废了，还发现一个小石子把外胎豁开一个小口，估计外胎也够呛了。
刚在STP花了35买了一条 Vittoria Open Corasa Evo CX.
【在 O****e 的大作中提到】
: 三个洞，胎没爆？应该不是气太足了吧。
|
h******2
发帖数: 1498 | 20 Vittoria Open Corsa Evo CX is a very delicate race tire, not suitable even
for regular road races. Too easy to cut. Get the Conti Gatorskin.
Right now, your goal should be conditioning your body and mind, so you can
do a training plan. Don't push too hard and care too much about speed. The
goal is to get your body used to the stress, and be able to ride longer
than an hour comfortably.
Learning how to cycle is a multi-year experience. You can't boil the ocean
over night. |
|
|
r*******1
发帖数: 4394 | 21 胎已经买了，看评论都说如何durable，哪知道是super不durable呢，早知道过来问问
就好了。还买了conti grand prix 4000s，好像也不耐用。还好，都是比较便宜买的，
自我安慰一下。
又学习了。好地。我会慢慢来的。首先是心肺功能的适应和各个肌肉的适应。我们这里
海拔7700ft，所以更不能着急了。另外除了跑步有什么好的室内锻炼方法吗？
The
ocean
【在 h******2 的大作中提到】
: Vittoria Open Corsa Evo CX is a very delicate race tire, not suitable even
: for regular road races. Too easy to cut. Get the Conti Gatorskin.
: Right now, your goal should be conditioning your body and mind, so you can
: do a training plan. Don't push too hard and care too much about speed. The
: goal is to get your body used to the stress, and be able to ride longer
: than an hour comfortably.
: Learning how to cycle is a multi-year experience. You can't boil the ocean
: over night.
|
w********6
发帖数: 12977 | 22 Boulder? Best is conti gatorskin, but expensive. I also bought a whole
bunch of $10 tire from chainlove, those tires are extremely difficult to
put on, but you just can't beat the price
【在 r*******1 的大作中提到】
: 胎已经买了，看评论都说如何durable，哪知道是super不durable呢，早知道过来问问
: 就好了。还买了conti grand prix 4000s，好像也不耐用。还好，都是比较便宜买的，
: 自我安慰一下。
: 又学习了。好地。我会慢慢来的。首先是心肺功能的适应和各个肌肉的适应。我们这里
: 海拔7700ft，所以更不能着急了。另外除了跑步有什么好的室内锻炼方法吗？
:
: The
: ocean
|
r*******1
发帖数: 4394 | 23 Wyoming.
我最近没看见chainlove上有轮胎买啊？你啥时候买的，还记的是什么牌子的不？
你喜欢 Vinnie Jones？ 爱看两只大烟枪？ 76年的？喜欢踢足球？
猜对几个？呵呵。
【在 w********6 的大作中提到】
: Boulder? Best is conti gatorskin, but expensive. I also bought a whole
: bunch of $10 tire from chainlove, those tires are extremely difficult to
: put on, but you just can't beat the price
|
r*******1
发帖数: 4394 | 24
【在 r*******1 的大作中提到】
: Wyoming.
: 我最近没看见chainlove上有轮胎买啊？你啥时候买的，还记的是什么牌子的不？
: 你喜欢 Vinnie Jones？ 爱看两只大烟枪？ 76年的？喜欢踢足球？
: 猜对几个？呵呵。
|
w********6
发帖数: 12977 | 25 Oh, I don't know there is high altitude cities in Wyoming. Yes, I like
those movies, but the rest are all wrong, hehe
【在 r*******1 的大作中提到】
: Wyoming.
: 我最近没看见chainlove上有轮胎买啊？你啥时候买的，还记的是什么牌子的不？
: 你喜欢 Vinnie Jones？ 爱看两只大烟枪？ 76年的？喜欢踢足球？
: 猜对几个？呵呵。
|
l******u
发帖数: 586 | 26 惭愧，到现在都还没有单次骑到过10miles呢。佩服，学习学习。也给lz加油！ |
