s***y
发帖数: 1130 | 1 就是跑1mile，相当于全速骑多少mile消耗的热量?
最近骑车上班，想看看这相当于我到gym里跑步跑了多少迈。 |
z*********n
发帖数: 94654 | 2 哪方面相当于？
【在 s***y 的大作中提到】
: 就是跑1mile，相当于全速骑多少mile消耗的热量?
: 最近骑车上班，想看看这相当于我到gym里跑步跑了多少迈。
|
i*********5
发帖数: 19210 | 3 well, look at it differently through a triathlon perspective:
olympic distance: 1.5km swim, 40km bike, 10km run
ironman distance: 3.8km swim, 180km bike, 42.2km run |
s***y
发帖数: 1130 | 4 运动量，呵呵
【在 z*********n 的大作中提到】
: 哪方面相当于？
|
c*******r
发帖数: 13580 | 5 it's like comparing apples with oranges. there is simply no comparison.
【在 s***y 的大作中提到】
: 就是跑1mile，相当于全速骑多少mile消耗的热量?
: 最近骑车上班，想看看这相当于我到gym里跑步跑了多少迈。
|
w******x
发帖数: 4396 | 6 there is. as long as you define a compatible metric.
【在 c*******r 的大作中提到】
: it's like comparing apples with oranges. there is simply no comparison.
|
c*******r
发帖数: 13580 | 7 well, then it's way too compliacted. a fair metric would probably be
calories burned? then it totally depends on your efficiency in both sports.
mileage is only ne factor.
【在 w******x 的大作中提到】
: there is. as long as you define a compatible metric.
|
O****e
发帖数: 3290 | 8 假定在同样的level，按照运动的时间，可以大慨换算一下吧，
An elite runner can finish a 26mile(?) marathon in about 2.5 hours. That
gives a roughly 10mph pace
An elite biker's pace in a century ride is probably about 25mph.
Given these data, I would say 3 times the distance is about to be right.
前段时间看跑版讨论业余training的weekly mileage。他们的consensus好像是40mpw
is decent and is quite manageable by a relatively dedicated runner. 70mpw is
a little too much but can still managed by a dedicated runner. Using the 3
times relation, 40mpw = |
I**k
发帖数: 17 | 9 要是算消耗的卡路里的话，貌似有个conversion factor可以换算，和速度有关。可以看看这哥儿们的博客，仅供参考。
http://davesbikeblog.squarespace.com/blog/category/running
【在 s***y 的大作中提到】
: 就是跑1mile，相当于全速骑多少mile消耗的热量?
: 最近骑车上班，想看看这相当于我到gym里跑步跑了多少迈。
|
b******n
发帖数: 1269 | 10 A highly skillful cyclist on a $15K machine going down a newly-paved
slightly downhill road with an aerodynamic tuck at 20+mph probably takes
very little effort for a given amount of mileage.
basically very hard to compare. |
d****i
发帖数: 4354 | 11 如果心率一样，都运动一个小时，应该差不多吧。不过要是下坡路骑车估计很难废什么
劲，上坡估计可以达到和跑步一样心率或者更高。
【在 b******n 的大作中提到】
: A highly skillful cyclist on a $15K machine going down a newly-paved
: slightly downhill road with an aerodynamic tuck at 20+mph probably takes
: very little effort for a given amount of mileage.
: basically very hard to compare.
|
b******n
发帖数: 1269 | 12 then that's a complete different question. LZ wanted to know about mileage
translation, which is basically impractical to do.
But if you use heart rate, then there is no "translation" to speak of.
Hence no question at all.
【在 d****i 的大作中提到】
: 如果心率一样，都运动一个小时，应该差不多吧。不过要是下坡路骑车估计很难废什么
: 劲，上坡估计可以达到和跑步一样心率或者更高。
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