r******s 发帖数: 3662 | 1 要是不学会爬山还是不敢去century呀。
现在的状态时一站起来摇车两腿就会发酸,感觉比坐着骑累很多,当然坐着骑也没轻松
多少,咬牙切齿的。
总之就是上山太痛苦了。 |
c*******r 发帖数: 13580 | 2 there isn't really much you can do about hills. just maintain the same
effort and don't rush. don't dance on the bike for long distances in a
century ride.
【在 r******s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 要是不学会爬山还是不敢去century呀。 : 现在的状态时一站起来摇车两腿就会发酸,感觉比坐着骑累很多,当然坐着骑也没轻松 : 多少,咬牙切齿的。 : 总之就是上山太痛苦了。
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y*****y 发帖数: 3433 | 3 能坐着骑就不要站起来。
放低档尽量保持candence。
这东西没啥捷径,就是多练吧。
【在 r******s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 要是不学会爬山还是不敢去century呀。 : 现在的状态时一站起来摇车两腿就会发酸,感觉比坐着骑累很多,当然坐着骑也没轻松 : 多少,咬牙切齿的。 : 总之就是上山太痛苦了。
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w********6 发帖数: 12977 | 4 摇车上山 is only temporary, when it is too steep, or when you are trying to
change position, you can't 摇车 all the way in a long ride uphills
Take time to getting used to, but once you tried enough, riding uphills in
the mountain is the most rewarding experience one can have, in fact, flat is
just boring. |
b******n 发帖数: 1269 | 5 well, don't use too hard a gear, plus use hands for some support when needed
. Watch Lance's video.
【在 r******s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 要是不学会爬山还是不敢去century呀。 : 现在的状态时一站起来摇车两腿就会发酸,感觉比坐着骑累很多,当然坐着骑也没轻松 : 多少,咬牙切齿的。 : 总之就是上山太痛苦了。
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V*****n 发帖数: 893 | 6 you just have to stand up more. it uses different muscles. |
r******s 发帖数: 3662 | 7 这个用手是咋个用法?
LA的视频能给个链接么?
谢谢!
needed
【在 b******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : well, don't use too hard a gear, plus use hands for some support when needed : . Watch Lance's video.
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b******n 发帖数: 1269 | 8 I will feed you your dinner too.
Or you can just google.
【在 r******s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这个用手是咋个用法? : LA的视频能给个链接么? : 谢谢! : : needed
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