J********e
发帖数: 2284 | 1 group ride 148miles，avg 20.4mph,total time 9hrs. 1/3 hilly 2/3 flat
course. 5-10mph head/side wind.
Now I konw what I can do:
1. Should be able to keep 19mph in 112miles for next month's race.
2. Be able to lead 22mph steady pace in a pack for 5 minutes.
3. Control muscle crapping by stretching while riding.
What I yet to train myself:
1. Evenly distribute energy in the whole course.
2. Deal with head wind.
3. Mentally get used to a long, flat and boring course.
http://connect.garmin.com/activity/51613712?sms_ss=facebook&at_xt=4ca9333835bf54d0%2C0 |
c*******r
发帖数: 13580 | 2 awesome job!
【在 J********e 的大作中提到】
: group ride 148miles，avg 20.4mph,total time 9hrs. 1/3 hilly 2/3 flat
: course. 5-10mph head/side wind.
: Now I konw what I can do:
: 1. Should be able to keep 19mph in 112miles for next month's race.
: 2. Be able to lead 22mph steady pace in a pack for 5 minutes.
: 3. Control muscle crapping by stretching while riding.
: What I yet to train myself:
: 1. Evenly distribute energy in the whole course.
: 2. Deal with head wind.
: 3. Mentally get used to a long, flat and boring course.
|
m******r
发帖数: 9604 | 3 牛！祝比赛成功！
【在 J********e 的大作中提到】
: group ride 148miles，avg 20.4mph,total time 9hrs. 1/3 hilly 2/3 flat
: course. 5-10mph head/side wind.
: Now I konw what I can do:
: 1. Should be able to keep 19mph in 112miles for next month's race.
: 2. Be able to lead 22mph steady pace in a pack for 5 minutes.
: 3. Control muscle crapping by stretching while riding.
: What I yet to train myself:
: 1. Evenly distribute energy in the whole course.
: 2. Deal with head wind.
: 3. Mentally get used to a long, flat and boring course.
|
x********n
发帖数: 1188 | |
i*********5
发帖数: 19210 | 5 This is way too LLLLLLLLLLOOOOOOOOOOONNNNNNNNNGGGGG!
NIU! |
y*****y
发帖数: 3433 | 6 That's very impressive record!
【在 J********e 的大作中提到】
: group ride 148miles，avg 20.4mph,total time 9hrs. 1/3 hilly 2/3 flat
: course. 5-10mph head/side wind.
: Now I konw what I can do:
: 1. Should be able to keep 19mph in 112miles for next month's race.
: 2. Be able to lead 22mph steady pace in a pack for 5 minutes.
: 3. Control muscle crapping by stretching while riding.
: What I yet to train myself:
: 1. Evenly distribute energy in the whole course.
: 2. Deal with head wind.
: 3. Mentally get used to a long, flat and boring course.
|
O****e
发帖数: 3290 | 7 Looks like you really have some talent in bike riding. Keep up dude.
【在 J********e 的大作中提到】
: group ride 148miles，avg 20.4mph,total time 9hrs. 1/3 hilly 2/3 flat
: course. 5-10mph head/side wind.
: Now I konw what I can do:
: 1. Should be able to keep 19mph in 112miles for next month's race.
: 2. Be able to lead 22mph steady pace in a pack for 5 minutes.
: 3. Control muscle crapping by stretching while riding.
: What I yet to train myself:
: 1. Evenly distribute energy in the whole course.
: 2. Deal with head wind.
: 3. Mentally get used to a long, flat and boring course.
|
l**n
发帖数: 2405 | 8 So Cooooooooooooooooooooooooooooooooooooooooooooooow!!!!! |
b****a
发帖数: 669 | |
R*****s
发帖数: 41236 | 10 膜拜一下大牛。。
【在 J********e 的大作中提到】
: group ride 148miles，avg 20.4mph,total time 9hrs. 1/3 hilly 2/3 flat
: course. 5-10mph head/side wind.
: Now I konw what I can do:
: 1. Should be able to keep 19mph in 112miles for next month's race.
: 2. Be able to lead 22mph steady pace in a pack for 5 minutes.
: 3. Control muscle crapping by stretching while riding.
: What I yet to train myself:
: 1. Evenly distribute energy in the whole course.
: 2. Deal with head wind.
: 3. Mentally get used to a long, flat and boring course.
|
|
|
i*********5
发帖数: 19210 | 11 这也够牛的，够铁人赛的自行车段了。
【在 b****a 的大作中提到】
: 牛，迄今最长就１８３ｋ，速度２６ｋｐｈ左右
|
t****u
发帖数: 10218 | 12 我最长的是100英里山地车赛（Shenandoah Mountain 100)。 |
c*******r
发帖数: 13580 | 13 mine is 206 miles.
【在 t****u 的大作中提到】
: 我最长的是100英里山地车赛（Shenandoah Mountain 100)。
|
t****u
发帖数: 10218 | 14 That was one heck of a long ride!
【在 c*******r 的大作中提到】
: mine is 206 miles.
|
i*********5
发帖数: 19210 | 15 Holy cow! How long did that take you?
【在 t****u 的大作中提到】
: 我最长的是100英里山地车赛（Shenandoah Mountain 100)。
|
t****u
发帖数: 10218 | 16 Best time was under 11.5 hours on full suspension, worst was 15 on full
rigid singlespeed
【在 i*********5 的大作中提到】
: Holy cow! How long did that take you?
|
i*********5
发帖数: 19210 | 17 What? You did it many times? That's insane! You guys are so hardcore.
【在 t****u 的大作中提到】
: Best time was under 11.5 hours on full suspension, worst was 15 on full
: rigid singlespeed
|
c*******r
发帖数: 13580 | 18 hoho, was your butt still in one piece after the ride?
【在 t****u 的大作中提到】
: Best time was under 11.5 hours on full suspension, worst was 15 on full
: rigid singlespeed
|
t****u
发帖数: 10218 | 19 My butt was fine because I got out of saddle often when riding mtb.
The 15 hr ride on a rigid ss was the hardest thing I ever did in my life. I
developed some IT band inflammation in both legs about 40 miles into the
race. |
