k*******n
发帖数: 567 | 1 初学者，听说cadence比速度重要，每分钟应该60-90下。每天上班1.5mile,交通灯很多
，速度肯定不能快，如果要保持60-90的cadence，前面就要挂小盘，后面大齿轮，这样
感觉腿没用什么力量，能达到锻炼腿部作用吗？
或者说在骑行距离很短的情况下，怎样能达到最好锻炼效果。现在还不能像各位大佬一
样到处骑几十迈。 |
V*****n
发帖数: 893 | 2 in the beginning, you need to keep the cadence up to ready your knee for
this kind of pressure. so keep it up.
use a higher gear and see if you can keep up a 80rpm. if not, shift down |
s**********k
发帖数: 934 | 3 可是我发现我小轮80rpm 没有大轮60rpm速度快， 大轮的knee pressure感觉还可以，
我应该坚持哪个gear和频率呢
【在 V*****n 的大作中提到】
: in the beginning, you need to keep the cadence up to ready your knee for
: this kind of pressure. so keep it up.
: use a higher gear and see if you can keep up a 80rpm. if not, shift down
|
h*****a
发帖数: 1992 | 4 60rpm on a flat course is way too low. 80rpm is much better for your knees
in a long ride.
【在 s**********k 的大作中提到】
: 可是我发现我小轮80rpm 没有大轮60rpm速度快， 大轮的knee pressure感觉还可以，
: 我应该坚持哪个gear和频率呢
|
V*****n
发帖数: 893 | 5 well, that's because you haven't learned how to pedal yet. 60rpm is fine as
long as you don't have knee pain. in general, you want to go easy for the
first 500 miles so that your knee can adapt. ideally you would want to pay a
bit more attention to pedaling than your speed. make sure all your joints
are properly aligned and hold a stable and smooth pedal stroke. make sure at
the bottom of the stroke you pull through like you are trying to scrape off
mud off the bottom of your shoes. so don't worry about very high rpm or
high speed. instead do 60-80rpm (which ever you are more comfortable and
able to smooth out a stroke) and go easy. after while, you will ride
beautifully. after that, you will ride fast beautifully.
【在 s**********k 的大作中提到】
: 可是我发现我小轮80rpm 没有大轮60rpm速度快， 大轮的knee pressure感觉还可以，
: 我应该坚持哪个gear和频率呢
|
k*******n
发帖数: 567 | 6 就是说为了cadence，可以继续用小盘带大齿轮。
【在 V*****n 的大作中提到】
: in the beginning, you need to keep the cadence up to ready your knee for
: this kind of pressure. so keep it up.
: use a higher gear and see if you can keep up a 80rpm. if not, shift down
|
