m****i
发帖数: 1980 | 1 I have to ride a 50-100 mile this weekend in order to keep up with the
training plan.
however, from the weather.com it will be a windy weekend, somthing like
winds NW 20-25 mile/hr.
any tips on how to ride in a strong heads wind without too be too sucked?
thanks! |
i*********5
发帖数: 19210 | |
m****i
发帖数: 1980 | 3 all the time? 5 to 8 hours? that would hurt
thanks!
Joy
【在 i*********5 的大作中提到】
: 身体尽量压低，双手紧握龙头。
|
i*********5
发帖数: 19210 | 4 不是，风大的时候。风都是一阵一阵的，时不时来一股强风可以把车吹翻。
【在 m****i 的大作中提到】
: all the time? 5 to 8 hours? that would hurt
: thanks!
: Joy
|
h******2
发帖数: 1498 | 5 remember to stand up and stretch from time to time -- the wind puts a lot
more stress on your core when you try to maintain stability. |
O****e
发帖数: 3290 | 6 Use lower gear. Ride slower. Be patient.
Let your heart rate or breathing determin your speed not your ego.
【在 m****i 的大作中提到】
: I have to ride a 50-100 mile this weekend in order to keep up with the
: training plan.
: however, from the weather.com it will be a windy weekend, somthing like
: winds NW 20-25 mile/hr.
: any tips on how to ride in a strong heads wind without too be too sucked?
: thanks!
|
V*****n
发帖数: 893 | 7 simplest way to survive: going out against the wind and back with the wind |
m****i
发帖数: 1980 | 8 Only made to 50 miles today! Thanks for all advices. The areo bar helps lot
! |
