m******g 发帖数: 516 | 1 I just started road cycling as a cross training from running. I did a few
rides (60 min) on relatively flat trail and my average speed is 14-15 mph.
What a good average speed would be for you great bikers? I hope to reference
them if I can eventually get into cycling shape. I am in 40s, 3:20-40
marathoner. |
i*********5 发帖数: 19210 | 2 welcome to the world of cycling! like running, another way to monitor your
effort is by HR. pace/speed will vary a lot with winds/hills. so, use your
HR as a reference for cross training effort. usually HR is 10 - 20 bpm lower
than your running HR. |
m******g 发帖数: 516 | 3 Great, thanks.
lower
【在 i*********5 的大作中提到】![](/moin_static193/solenoid/img/up.png) : welcome to the world of cycling! like running, another way to monitor your : effort is by HR. pace/speed will vary a lot with winds/hills. so, use your : HR as a reference for cross training effort. usually HR is 10 - 20 bpm lower : than your running HR.
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i***e 发帖数: 3219 | 4 What's "cross training"? What's good about "cross training"?
reference
【在 m******g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I just started road cycling as a cross training from running. I did a few : rides (60 min) on relatively flat trail and my average speed is 14-15 mph. : What a good average speed would be for you great bikers? I hope to reference : them if I can eventually get into cycling shape. I am in 40s, 3:20-40 : marathoner.
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n******d 发帖数: 3583 | 5 基本意思就是变着法子玩,不枯燥,游游泳,骑骑车,跑跑步.......
【在 i***e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : What's "cross training"? What's good about "cross training"? : : reference
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g**********r 发帖数: 1654 | 6 还能避免受伤。
【在 n******d 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 基本意思就是变着法子玩,不枯燥,游游泳,骑骑车,跑跑步.......
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i*****t 发帖数: 24265 | 7 around avg 18-20mph if no wind no traffic no people and flat road
reference
【在 m******g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I just started road cycling as a cross training from running. I did a few : rides (60 min) on relatively flat trail and my average speed is 14-15 mph. : What a good average speed would be for you great bikers? I hope to reference : them if I can eventually get into cycling shape. I am in 40s, 3:20-40 : marathoner.
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g**********r 发帖数: 1654 | 8 这要求太高了。。。
我是说no wind no traffic no people and flat road
【在 i*****t 的大作中提到】![](/moin_static193/solenoid/img/up.png) : around avg 18-20mph if no wind no traffic no people and flat road : : reference
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i*****t 发帖数: 24265 | 9 当然绝对的是没有的,只是相对来说路况比较好的情况,例如周末凌晨
【在 g**********r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这要求太高了。。。 : 我是说no wind no traffic no people and flat road
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t****u 发帖数: 10218 | 10 三个半小时马拉松水平我觉得挺厉害的,平地单人30迈应该要有20mph吧。
reference
【在 m******g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I just started road cycling as a cross training from running. I did a few : rides (60 min) on relatively flat trail and my average speed is 14-15 mph. : What a good average speed would be for you great bikers? I hope to reference : them if I can eventually get into cycling shape. I am in 40s, 3:20-40 : marathoner.
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w**m 发帖数: 924 | 11 唉,看来偶没救鸟。你们都是从20mph起步吗?
【在 t****u 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 三个半小时马拉松水平我觉得挺厉害的,平地单人30迈应该要有20mph吧。 : : reference
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b******n 发帖数: 1269 | 12 这么说吧,楼主这个马拉松的体力,骑车应该能巡航22-23MPH吧? |
i*********5 发帖数: 19210 | 13 在group里应该可以的,TT这个速度还是会很难的。
我刚跑了个3:09:34,但我TT long ride也还不到32KM/h。
【在 b******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这么说吧,楼主这个马拉松的体力,骑车应该能巡航22-23MPH吧?
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i*****t 发帖数: 24265 | 14 体力很好,骑几个月应该速度就上去了
【在 w**m 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 唉,看来偶没救鸟。你们都是从20mph起步吗?
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m******g 发帖数: 516 | 15 Thanks for all the inputs. I had two more rides by myself, and was still
averaging 14-15 mph with average heart rate 125, only got to 20s downhilling
. Long way to go. |
i*********5 发帖数: 19210 | 16 what's your avg running HR?
downhilling
【在 m******g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Thanks for all the inputs. I had two more rides by myself, and was still : averaging 14-15 mph with average heart rate 125, only got to 20s downhilling : . Long way to go.
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m******g 发帖数: 516 | 17 137 for aerobatic long runs.
【在 i*********5 的大作中提到】![](/moin_static193/solenoid/img/up.png) : what's your avg running HR? : : downhilling
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m******r 发帖数: 9604 | 18 版上的几位老鸟都主张新手不要太在意速度,而是要保持较高的踏频。我以前一直是速
度挂帅,最近也开始注重踏频,觉得这是一条正确之路。
40多真不算老。我刚参加了一个中老年group,有个老兄61了,也是40多才开始骑的。 |
g**********r 发帖数: 1654 | 19 花花,握手!猿粪呀。。。
我周六第一次去group social ride at soy sauce pace。然后被组里的阿姨教育要提
高踏频。她说要三四次就适应了,我估计我得三四十次才能适应。。。
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 版上的几位老鸟都主张新手不要太在意速度,而是要保持较高的踏频。我以前一直是速 : 度挂帅,最近也开始注重踏频,觉得这是一条正确之路。 : 40多真不算老。我刚参加了一个中老年group,有个老兄61了,也是40多才开始骑的。
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c********i 发帖数: 55 | 20 骑车好像是可以长寿哈
周末出去见到一个85的,从60来岁开始骑,平路小山坡,人家根本不落下风,只有爬长
坡的时候,才意识到年龄的残酷,要嫩嫩的肌肉啊
【在 m******r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 版上的几位老鸟都主张新手不要太在意速度,而是要保持较高的踏频。我以前一直是速 : 度挂帅,最近也开始注重踏频,觉得这是一条正确之路。 : 40多真不算老。我刚参加了一个中老年group,有个老兄61了,也是40多才开始骑的。
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e*******e 发帖数: 9616 | 21 理论上road bike的瞬间最高时速可以去到30-40mile.
如果路口较少<10个/20mile,风阻小,加上你的底子,20mile/h在trail上没问题
年龄就更不是问题了,路上的老头凡是穿bike jersey+road bike/commute bike的9
0%都比我快.哈哈。我现在都是1小时10分钟/20mile,大约20个路口,local
3mile.
reference
【在 m******g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I just started road cycling as a cross training from running. I did a few : rides (60 min) on relatively flat trail and my average speed is 14-15 mph. : What a good average speed would be for you great bikers? I hope to reference : them if I can eventually get into cycling shape. I am in 40s, 3:20-40 : marathoner.
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w***n 发帖数: 9040 | 22 平地没人,40公里,我能到20MPH的速度。
3:24 marathoner |
i*****t 发帖数: 24265 | 23 俺最高长下坡彪过40mph,如果完全松开刹车速度应该还能高,不过不敢
问题
【在 e*******e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 理论上road bike的瞬间最高时速可以去到30-40mile. : 如果路口较少<10个/20mile,风阻小,加上你的底子,20mile/h在trail上没问题 : 年龄就更不是问题了,路上的老头凡是穿bike jersey+road bike/commute bike的9 : 0%都比我快.哈哈。我现在都是1小时10分钟/20mile,大约20个路口,local : 3mile. : : reference
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