m******g
发帖数: 516 | 1 I just started road cycling as a cross training from running. I did a few
rides (60 min) on relatively flat trail and my average speed is 14-15 mph.
What a good average speed would be for you great bikers? I hope to reference
them if I can eventually get into cycling shape. I am in 40s, 3:20-40
marathoner. |
i*********5
发帖数: 19210 | 2 welcome to the world of cycling! like running, another way to monitor your
effort is by HR. pace/speed will vary a lot with winds/hills. so, use your
HR as a reference for cross training effort. usually HR is 10 - 20 bpm lower
than your running HR. |
m******g
发帖数: 516 | 3 Great, thanks.
lower
【在 i*********5 的大作中提到】
: welcome to the world of cycling! like running, another way to monitor your
: effort is by HR. pace/speed will vary a lot with winds/hills. so, use your
: HR as a reference for cross training effort. usually HR is 10 - 20 bpm lower
: than your running HR.
|
i***e
发帖数: 3219 | 4 What's "cross training"? What's good about "cross training"?
reference
【在 m******g 的大作中提到】
: I just started road cycling as a cross training from running. I did a few
: rides (60 min) on relatively flat trail and my average speed is 14-15 mph.
: What a good average speed would be for you great bikers? I hope to reference
: them if I can eventually get into cycling shape. I am in 40s, 3:20-40
: marathoner.
|
n******d
发帖数: 3583 | 5 基本意思就是变着法子玩，不枯燥，游游泳，骑骑车，跑跑步.......
【在 i***e 的大作中提到】
: What's "cross training"? What's good about "cross training"?
:
: reference
|
g**********r
发帖数: 1654 | 6 还能避免受伤。
【在 n******d 的大作中提到】
: 基本意思就是变着法子玩，不枯燥，游游泳，骑骑车，跑跑步.......
|
i*****t
发帖数: 24265 | 7 around avg 18-20mph if no wind no traffic no people and flat road
reference
【在 m******g 的大作中提到】
: I just started road cycling as a cross training from running. I did a few
: rides (60 min) on relatively flat trail and my average speed is 14-15 mph.
: What a good average speed would be for you great bikers? I hope to reference
: them if I can eventually get into cycling shape. I am in 40s, 3:20-40
: marathoner.
|
g**********r
发帖数: 1654 | 8 这要求太高了。。。
我是说no wind no traffic no people and flat road
【在 i*****t 的大作中提到】
: around avg 18-20mph if no wind no traffic no people and flat road
:
: reference
|
i*****t
发帖数: 24265 | 9 当然绝对的是没有的，只是相对来说路况比较好的情况，例如周末凌晨
【在 g**********r 的大作中提到】
: 这要求太高了。。。
: 我是说no wind no traffic no people and flat road
|
t****u
发帖数: 10218 | 10 三个半小时马拉松水平我觉得挺厉害的，平地单人30迈应该要有20mph吧。
reference
【在 m******g 的大作中提到】
: I just started road cycling as a cross training from running. I did a few
: rides (60 min) on relatively flat trail and my average speed is 14-15 mph.
: What a good average speed would be for you great bikers? I hope to reference
: them if I can eventually get into cycling shape. I am in 40s, 3:20-40
: marathoner.
|
|
|
w**m
发帖数: 924 | 11 唉，看来偶没救鸟。你们都是从20mph起步吗？
【在 t****u 的大作中提到】
: 三个半小时马拉松水平我觉得挺厉害的，平地单人30迈应该要有20mph吧。
:
: reference
|
b******n
发帖数: 1269 | 12 这么说吧，楼主这个马拉松的体力，骑车应该能巡航22-23MPH吧？ |
i*********5
发帖数: 19210 | 13 在group里应该可以的，TT这个速度还是会很难的。
我刚跑了个3:09:34，但我TT long ride也还不到32KM/h。
【在 b******n 的大作中提到】
: 这么说吧，楼主这个马拉松的体力，骑车应该能巡航22-23MPH吧？
|
i*****t
发帖数: 24265 | 14 体力很好，骑几个月应该速度就上去了
【在 w**m 的大作中提到】
: 唉，看来偶没救鸟。你们都是从20mph起步吗？
|
m******g
发帖数: 516 | 15 Thanks for all the inputs. I had two more rides by myself, and was still
averaging 14-15 mph with average heart rate 125, only got to 20s downhilling
. Long way to go. |
i*********5
发帖数: 19210 | 16 what's your avg running HR?
downhilling
【在 m******g 的大作中提到】
: Thanks for all the inputs. I had two more rides by myself, and was still
: averaging 14-15 mph with average heart rate 125, only got to 20s downhilling
: . Long way to go.
|
m******g
发帖数: 516 | 17 137 for aerobatic long runs.
【在 i*********5 的大作中提到】
: what's your avg running HR?
:
: downhilling
|
m******r
发帖数: 9604 | 18 版上的几位老鸟都主张新手不要太在意速度，而是要保持较高的踏频。我以前一直是速
度挂帅，最近也开始注重踏频，觉得这是一条正确之路。
40多真不算老。我刚参加了一个中老年group，有个老兄61了，也是40多才开始骑的。 |
g**********r
发帖数: 1654 | 19 花花，握手！猿粪呀。。。
我周六第一次去group social ride at soy sauce pace。然后被组里的阿姨教育要提
高踏频。她说要三四次就适应了，我估计我得三四十次才能适应。。。
【在 m******r 的大作中提到】
: 版上的几位老鸟都主张新手不要太在意速度，而是要保持较高的踏频。我以前一直是速
: 度挂帅，最近也开始注重踏频，觉得这是一条正确之路。
: 40多真不算老。我刚参加了一个中老年group，有个老兄61了，也是40多才开始骑的。
|
c********i
发帖数: 55 | 20 骑车好像是可以长寿哈
周末出去见到一个85的，从60来岁开始骑，平路小山坡，人家根本不落下风，只有爬长
坡的时候，才意识到年龄的残酷，要嫩嫩的肌肉啊
【在 m******r 的大作中提到】
: 版上的几位老鸟都主张新手不要太在意速度，而是要保持较高的踏频。我以前一直是速
: 度挂帅，最近也开始注重踏频，觉得这是一条正确之路。
: 40多真不算老。我刚参加了一个中老年group，有个老兄61了，也是40多才开始骑的。
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e*******e
发帖数: 9616 | 21 理论上road bike的瞬间最高时速可以去到３０－４０mile.
如果路口较少<１０个／20mile，风阻小，加上你的底子，２０mile／h在trail上没问题
年龄就更不是问题了，路上的老头凡是穿bike jersey＋road bike/commute bike的９
０％都比我快.哈哈。我现在都是１小时１０分钟/２０mile,大约２０个路口，local
3mile.
reference
【在 m******g 的大作中提到】
: I just started road cycling as a cross training from running. I did a few
: rides (60 min) on relatively flat trail and my average speed is 14-15 mph.
: What a good average speed would be for you great bikers? I hope to reference
: them if I can eventually get into cycling shape. I am in 40s, 3:20-40
: marathoner.
|
w***n
发帖数: 9040 | 22 平地没人，40公里，我能到20MPH的速度。
3:24 marathoner |
i*****t
发帖数: 24265 | 23 俺最高长下坡彪过40mph，如果完全松开刹车速度应该还能高，不过不敢
问题
【在 e*******e 的大作中提到】
: 理论上road bike的瞬间最高时速可以去到３０－４０mile.
: 如果路口较少<１０个／20mile，风阻小，加上你的底子，２０mile／h在trail上没问题
: 年龄就更不是问题了，路上的老头凡是穿bike jersey＋road bike/commute bike的９
: ０％都比我快.哈哈。我现在都是１小时１０分钟/２０mile,大约２０个路口，local
: 3mile.
:
: reference
|
