a*********d
发帖数: 2763 | 1 125 miles, 15,000 climbing, this weekend. 我们这一个急诊科医生和急诊科护士
要去，我想明年参加。在研究训练计划，吓得我透不过气。。。
我们这里有人去过么？
Diablo x3 is excellent preparation. If can do the following you can easily
do the death ride -
Start from the northgate (heather farms park is a good place). Go to the top
of Mt Diablo. Come back down the southgate side. Turn around at the bottom
gate. Go all the way back to the summit. This time come back down the
northgate road, an turn right onto Ygnacio Valley road and circle around the
backside and do Morgan territory (this will loop you around the backside of
mt diablo). Then go up southgate road till the junction. Drop down
northgate from there and then make your way back to your car.
Here is a route with cue sheet.
http://bikeroutetoaster.com/Course.aspx?course=194079
The route is only 104 miles with 11k feet of climbing. I like adding Morgan
territory into the mix because it simulates climbing back over ebbets pass
and traversing your way up to carson. If you don't have your pacing /
hydration / fueling figured out this route will do a good job of
highlighting things before your big day. |
h*****a
发帖数: 1992 | 2 Don't worry about it. If you can ride Diablo 3x, you can do DR.
BTW, DR is very commercialized these days, however it certainly is a ride
that people often brag about.
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【在 a*********d 的大作中提到】
: 125 miles, 15,000 climbing, this weekend. 我们这一个急诊科医生和急诊科护士
: 要去，我想明年参加。在研究训练计划，吓得我透不过气。。。
: 我们这里有人去过么？
: Diablo x3 is excellent preparation. If can do the following you can easily
: do the death ride -
: Start from the northgate (heather farms park is a good place). Go to the top
: of Mt Diablo. Come back down the southgate side. Turn around at the bottom
: gate. Go all the way back to the summit. This time come back down the
: northgate road, an turn right onto Ygnacio Valley road and circle around the
: backside and do Morgan territory (this will loop you around the backside of
|
m******r
发帖数: 9604 | 3 版医加油！
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【在 a*********d 的大作中提到】
: 125 miles, 15,000 climbing, this weekend. 我们这一个急诊科医生和急诊科护士
: 要去，我想明年参加。在研究训练计划，吓得我透不过气。。。
: 我们这里有人去过么？
: Diablo x3 is excellent preparation. If can do the following you can easily
: do the death ride -
: Start from the northgate (heather farms park is a good place). Go to the top
: of Mt Diablo. Come back down the southgate side. Turn around at the bottom
: gate. Go all the way back to the summit. This time come back down the
: northgate road, an turn right onto Ygnacio Valley road and circle around the
: backside and do Morgan territory (this will loop you around the backside of
|
S******1
发帖数: 820 | |
m******r
发帖数: 9604 | 5 版医，借你贴子问下哈：你贴车子的sticky vinyl在哪里买的？我去了hardware, auto
parts的店都没有，Michaels有，但没有我要的颜色。 |
O****e
发帖数: 3290 | 6 心高气远 ...
But, it's time to push yourself to the next level.
Wish you come up with a good training plan and
Execute it well.
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【在 a*********d 的大作中提到】
: 125 miles, 15,000 climbing, this weekend. 我们这一个急诊科医生和急诊科护士
: 要去，我想明年参加。在研究训练计划，吓得我透不过气。。。
: 我们这里有人去过么？
: Diablo x3 is excellent preparation. If can do the following you can easily
: do the death ride -
: Start from the northgate (heather farms park is a good place). Go to the top
: of Mt Diablo. Come back down the southgate side. Turn around at the bottom
: gate. Go all the way back to the summit. This time come back down the
: northgate road, an turn right onto Ygnacio Valley road and circle around the
: backside and do Morgan territory (this will loop you around the backside of
|
t****u
发帖数: 10218 | |
a*********d
发帖数: 2763 | 8 是我一个朋友在旧金山一个ｐｒｉｎｔ材料的店里买得
auto
【在 m******r 的大作中提到】
: 版医，借你贴子问下哈：你贴车子的sticky vinyl在哪里买的？我去了hardware, auto
: parts的店都没有，Michaels有，但没有我要的颜色。
|
a*********d
发帖数: 2763 | 9 昨天下班去骑了３０里，爬坡的时候给大叔超了，咬牙切齿都追不回来，累得跟狗一样
，想想自己这熊样，还骑什么ｄｅａｔｈ ｒｉｄｅ，悲愤阿
【在 O****e 的大作中提到】
: 心高气远 ...
: But, it's time to push yourself to the next level.
: Wish you come up with a good training plan and
: Execute it well.
:
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: bottom
: the
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t******e
发帖数: 2009 | 10 还有一年，好好练，你行的。
【在 a*********d 的大作中提到】
: 昨天下班去骑了３０里，爬坡的时候给大叔超了，咬牙切齿都追不回来，累得跟狗一样
: ，想想自己这熊样，还骑什么ｄｅａｔｈ ｒｉｄｅ，悲愤阿
|
O****e
发帖数: 3290 | 11 Take it one step at a time.
这种路上的偶遇，超或被超基本没多大参考价值，因为以下两点：
I) 你不知道你对比的rider是啥水平，你以为你知道，其实你不知道，period
Ii) 你不知道对方今天是easy or hard ride
If you are serious about training for performance, 80% of your ride should
be easy or relatively easy ride. Make it really easy on your easy day so
that you can drive it really hard on your hard day. Easy to say, but it is
probably the hardest thing to do. I know I did not do it well at least for
the first 6 years of my riding. 呵呵
【在 a*********d 的大作中提到】
: 昨天下班去骑了３０里，爬坡的时候给大叔超了，咬牙切齿都追不回来，累得跟狗一样
: ，想想自己这熊样，还骑什么ｄｅａｔｈ ｒｉｄｅ，悲愤阿
|
f*********r
发帖数: 7485 | 12 你們都好牛。。。
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【在 a*********d 的大作中提到】
: 125 miles, 15,000 climbing, this weekend. 我们这一个急诊科医生和急诊科护士
: 要去，我想明年参加。在研究训练计划，吓得我透不过气。。。
: 我们这里有人去过么？
: Diablo x3 is excellent preparation. If can do the following you can easily
: do the death ride -
: Start from the northgate (heather farms park is a good place). Go to the top
: of Mt Diablo. Come back down the southgate side. Turn around at the bottom
: gate. Go all the way back to the summit. This time come back down the
: northgate road, an turn right onto Ygnacio Valley road and circle around the
: backside and do Morgan territory (this will loop you around the backside of
|
