p******t
发帖数: 3764 | 1 我们这个地方一年也没几天晴天，几乎天天下雨
上次去体检，医生说我维生素D水平太低，要求多晒太阳，多吃dairy food, 一天至少
15分钟晒太
阳。。可是没太阳啊
问问有没有经常用tanning salon的jm, 一次tan多少时间合适，一周几次
眼看春夏就来了，也想让自己肤色看起来健康些，稍微tan下显得结实一点 | S***d
发帖数: 1802 | 2 If it is only for health purpose, tanning does nothing for your vitamin D
level.
http://www.womentowomen.com/healthynutrition/vitamindandtanning
There is supplement that you can take, only 200IUs are required for adult.
So, can probably start off with 50 IU Vitamin D pills.
More here: http://www.womentowomen.com/healthynutrition/vitamind.aspx | f*******r
发帖数: 1226 | 3
i had the same problem, my physician prescribed 5000 IU/day for 3 months.
【在 p******t 的大作中提到】
: 我们这个地方一年也没几天晴天，几乎天天下雨
: 上次去体检，医生说我维生素D水平太低，要求多晒太阳，多吃dairy food, 一天至少
: 15分钟晒太
: 阳。。可是没太阳啊
: 问问有没有经常用tanning salon的jm, 一次tan多少时间合适，一周几次
: 眼看春夏就来了，也想让自己肤色看起来健康些，稍微tan下显得结实一点
| S***d
发帖数: 1802 | 4
months.
please do not mislead people... i am taking 600mg CoQ10 everyday, 5000 IU,
that is A LOT of Vitamin D...
【在 f*******r 的大作中提到】
:
: i had the same problem, my physician prescribed 5000 IU/day for 3 months.
| c**********t
发帖数: 8546 | | S***d
发帖数: 1802 | 6 do u have any idea how much is 5000IU? |
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