d*i
发帖数: 9453 | 1 ☆─────────────────────────────────────☆
freelong (不够时间好好来恨你) 于 (Tue Apr 24 14:25:35 2007) 提到:
A lot of guys come to me this time of year super-focused on losing fat and w
anting to have 6-pack abs for the beach. The problem? They have no muscle. S
o like John Candy in Planes, Trains, and Automobiles, they're going the wron
g way.
I have a rule when it comes to building muscle versus losing fat. Here it is
Our baseline measure is 5'8", 160. If you are 5'8", and less than 160 pounds
, you are |
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