d*i
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keneth (红缅茄) 于 (Tue May 15 17:55:13 2007) 提到:
I do 3 sets of 10 reps in my workout these days. I do fell exhausted after
the three sets, with my muscles being tight. But I dont feel sore after
workout. Instead, my muscle remains tight the next day.
I am wondering whether the 3*10 is a best protocol for building size, or
some other methods, say 3*6 (or 8) but with heavier resistance, are better.
thanks.
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keneth |
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