d*i
发帖数: 9453 | 1 ☆─────────────────────────────────────☆
nobadnogood (no3no4) 于 (Mon Jul 30 16:34:59 2007) 提到:
Hi Guys,
Be very careful with deadlifting. I hurt my lowerback last Friday. It is
REALLY painful! I can usually do 300lbs so I am not very focused while doing
260lbs. And then a sharp pain attacked me while I put the weight down.
Damn it! I almost crawled out of the gym and stayed in bed for 3 whole days!
This is my personal experience. Hope you guys can learn from this lesson!
(BTW, deadlifting is |
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