m**k
发帖数: 18660 | 1 1) 炒菜: classic 橄榄油 - 单元不饱和还是相对比较少负面评价
另外classic 比 Extra virgin要稳定
2) 拌菜: Extra virgin橄榄油
3) baking: butter + olive oil
不用怕butter.适当吃问题没有
4) dairy;milk: non fat/low fat/reduce fat/whole fat 混着来.
hoho..most of skim/low
5) nuts:
Almond, Walnuts, 榛子, 南瓜子. peanut butter
6) 不用 canola oil
可以用花生油油炸
7) 吃alvocado
8) 吃鱼，salmon, tilapia
9) 吃鱼油 (2g perday)
10) 吃肉, lean 多。但是也吃ribs这种肥的.hehe.包括羊排..
11) 鸡蛋，每天吃。whole egg (sometime choose omega- |
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