m**k
发帖数: 18660 | 1 有这个文章. by Amby Burfoot
http://www.runnersworld.com/article/0,7120,s6-238-275--7632-0,00.html
A) 女的烧脂肪好过男的
B) 女的烧简单糖好过男的
C) 女的糖原储备不如男的.
整体差不多
关键:
女的比男的多body fat
另外 有氧能力 女的比男的差.
而且男的荷尔蒙更容易gain muscle...
According to Mark Tarnopolsky, Ph.D., an expert in the field, the current
research looks like this: Women (A) burn fat slightly better than men, at
least when they haven't eaten recently; and (B) burn simple sugars (sports
drinks and gels) better than men; but (C) don't store glycogen as well as
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