p*********n
发帖数: 1618 | 1 This guy, who suppose to be a big-name body builder, claimed that by bringing the bar higher up to just under the throat at the collarbone when doing flat bench press, we can work more on the lower part of the chest better. But I thought common sense is the lower the bar position is, the lower part of the chest we work on.
Also, he claimed that during bench press, we should keep the back flat on the bench, instead of forming a arch shape, which is also different from many others say.
Anybody can | j*********g
发帖数: 3826 | 2 背紧贴bench是防止受伤。我学这个的时候，人家还教了躺下的位置眼睛要和杠子在一
个垂直面上。
我看好多人确实是用胸弹杠铃的，我也是放在胸的位置，但是我从来不碰。他说的推到
锁骨的技术好像挺有道理的，不过我一个人练的时候不见得敢这么干。 |
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