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mark (花生，微爷远爷的爸爸) 于 (Sat Nov 17 12:17:04 2007) 提到:
Best life magain上的。
有俩我常作:
Seated Militray press (我以为这个比哑铃安全呢)
因为'put shoulder joints in vulnerable bio posistions
seated pec deck (这个不是夹胸?)
put the shoulder in an unstable position and place excessive stress on the
shoulder joint and its connective tissue.
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wildMerth (Rapunzel! Let down your hair!) 于 (Sat Nov 17 14:12:16 2007) 提到:
