d*i
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fourpigs (花生一家亲) 于 (Thu Jun 12 08:54:23 2008) 提到:
Not only do you burn calories DURING your weight lifting session, but you
also burn calories AFTER.
At rest 1 pound of MUSCLE burns approximately 50 calories a day.
At rest 1 pound of FAT burns approximately 3 calories a day.
Soo... the more muscle you have, the more calories you burn!! Yeah!
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hillcrest (5K runner) 于 (Thu Jun 12 09:20:58 2008) 提到:
看来more fat也 |
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