g**y
发帖数: 1106 | | g**y
发帖数: 1106 | 2 找到了好像..zz
Basal Metabolic Rate shows the number of calories your body needs to operate
. This doesn't account for any activity, it's simply the energy needed to
sustain a heartbeat, breathing and normal body temperature. It measures the
body at rest, not sleep, at room temperature.
The formula is as follows
BMR for females = 655 + (9.6 x w) + (1.8 x h) - (4.7 x y)
h = height in centimeters (inches x 2.54)
w = weight in kilograms (pounds ÷ 2.2)
y = age in years
You go 500 over the number, you los
【在 g**y 的大作中提到】
: 哪位给说说？谢谢
: 就是不锻炼的话。。。
| g**y
发帖数: 1106 | 3 还有 zz
Metabolism slows down gradually as you get older.
Weight highers your metabolism and so does height.
Anyways don't take less that 1,500-1,200 calories a day or your metabolism
will go madly down.
If you didn't know metabolism=calories your body uses to stay active/alive
【在 g**y 的大作中提到】
: 哪位给说说？谢谢
: 就是不锻炼的话。。。
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