f**n
发帖数: 75 | 1 饮食营养入门， 和健康食品LIST（最下面）：
zz from : http://www.shapefit.com/nutrition-101.html
请到本LINK去看原文，格式比较好，不像COPY过来以后那么乱。
Nutrition 101 - Beginners Guide To Nutrient Dense Foods & Healthy Meal Plans
Remember, food is fuel. You need to eat the right food to fuel and energize
your body throughout the day and through your workouts. Think of your body
like a high performance race car. Always use the highest octane fuel in orde
r to get the best results. This is a good analogy to use when thinking about
what fo | f**n
发帖数: 75 | 2 一般公认的说法，是 0.5-1.0 g /lb ，每磅体重要至少0.5g蛋白质每天。
一般女生110磅左右的话。每天是55-110克蛋白质之间。
一大碗的牛奶大概8克蛋白质。半磅最瘦的牛肉大概60克蛋白质。
一个鸡蛋白大概8-9克蛋白质。
饮食营养入门， 和健康食品LIST（最下面）：
zz from : http://www.shapefit.com/nutrition-101.html
请到本LINK去看原文，格式比较好，不像COPY过来以后那么乱。
Nutrition 101 - Beginners Guide To Nutrient Dense Foods & Healthy Meal Plans
Remember, food is fuel. You need to eat the right food to fuel and energize
your body throughout the day and through your workouts. Think of your body
like a high performance race car. Always
【在 f**n 的大作中提到】
: 饮食营养入门， 和健康食品LIST（最下面）：
: zz from : http://www.shapefit.com/nutrition-101.html
: 请到本LINK去看原文，格式比较好，不像COPY过来以后那么乱。
: Nutrition 101 - Beginners Guide To Nutrient Dense Foods & Healthy Meal Plans
: Remember, food is fuel. You need to eat the right food to fuel and energize
: your body throughout the day and through your workouts. Think of your body
: like a high performance race car. Always use the highest octane fuel in orde
: r to get the best results. This is a good analogy to use when thinking about
: what fo
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