d*i
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xiaoning (BigRabbit) 于 (Wed Jun 18 13:42:43 2008) 提到:
What is the best way to reduce body fat?
me: 180cm, 150lb.
my chest, bi and tri are not bad. the shoulder part is week.
run for 20m on the track. 5 times per week. 4 times weightiness training per
week.
but i still have a lot of fat on abs. I can feel my abs, but can't see it at
all.
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purplebasil (紫苏之天使身材) 于 (Wed Jun 18 13:45:55 2008) 提到:
20m on the track |
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