d*i
发帖数: 9453 | 1 ☆─────────────────────────────────────☆
flan (主攻精华区) 于 (Thu Jun 26 15:28:58 2008) 提到:
6 weeks spring to the summer - day 1
I am trying to stay with a plan and then get ready for the summer time.
The goal is to make the body more lean, lower the fat rate and hopefully be
in a better shape and won't feel shame about myself along the river bank. Th
is plan is not for strength.
I am going to write the work out journal of this plan every day. On one hand
, trying to encourage myself to stick ont |
|
