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mark (花生，微爷远爷的爸爸) 于 (Wed Jul 2 09:43:44 2008) 提到: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-full-story/index.html
几点:
In particular, these studies suggest that high calcium intake doesn't
actually appear to lower a person's risk for osteoporosis/.
Get enough protein, but not too much.
The Bottom Line: Recommendations for Calcium Intake and Bone Health
Adequate, lifelong dietary calcium intake is necessary to reduce the r
